National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. Bu...

Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.In Feeling Great, Dr. Davi...

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication.“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way o...

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work.We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenag...

Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that si...

populair maakte en miljoenen mensen heeft geholpen gevoelens van depressie te bestrijden en een groter gevoel van eigenwaarde te ontwikkelen.Angst en depressie zijn de meest voorkomende psychische aandoeningen ter wereld en treffen jaarlijks 18% van de Amerikaanse bevolking. Maar voor velen lijkt de weg naar herstel ontmoedigend, eindeloos of totaal onbereikbaar.Het goede nieuws is dat angst, schuldgevoel, pessimisme, uitstelgedrag, een laag zelfbeeld en andere ‘zwarte gate...

Nationaler Bestseller – Mehr als fünf Millionen Exemplare weltweit verkauft!Der revolutionäre Band des renommierten Psychiaters Dr. David D. Burns hat die kognitive Verhaltenstherapie (CBT) von Dr. Aaron T. Beck populär gemacht und Millionen Menschen geholfen, Depressionsgefühle zu bekämpfen und ein größeres Selbstwertgefühl zu entwickeln.Angstzustände und Depressionen sind die häufigsten psychischen Erkrankungen weltweit und betreffen jedes Jahr 18 % der US-Bevölkerung. Do...

Do you wake up dreading the day?Do you feel discouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relations...

**Winner of the 2020 Dashiell Hammett Award for Literary Excellence in Crime WritingAcclaimed author and "remarkably gifted storyteller" (The Charlotte Observer) David Joy returns with a fierce and tender tale of a father, an addict, a lawman, and the explosive events that come to unite them.**When his addict son gets in deep with his dealer, it takes everything Raymond Mathis has to bail him out of trouble one last time. Frustrated by the slow pace and limitations...

"To say my childhood was chaotic is like saying World War II had a few gunshots," David Burns writes in Kid on Fire.This is the true story of a young boy and his family living on the fringes of society in the 1940s and 50s. Young David survives abject poverty, multiple abusive homes, drunken car wrecks, fires, being in and out of orphanages, homelessness, starvation, death in his family, being abandoned and forced to find his own food, and alcoholism all before he finishes high sch...