Chumba Wumba is our family cat. She loves to eat all day long and has become so fat she can barely do anything else but get up to get more food. She loves to lick the gravy off her food, turn around, and beg for more.

I still remember the morning of January 7, 2025. I awoke to an odd scent of burning ... both natural and chemical. I went downstairs and opened my kitchen door, like I do most mornings. Typically, I'm greeted with the joyful sounds of children heading to school, but this time I found the air thick, the density burning to my eyes and seemingly layered onto my skin, my clothes. The streets were oddly vacant.I hadn't heard about the fires yet. Something inside me said to close my door...

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh a...

A no-frills, fail-safe, easy-to-follow “calorie-cycling” eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life—from the bestselling author of You Are Your Own GymFUEL UP, BURN FATInternational fitness phenomenon and U.S. Special Operations Forces trainerMark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast—without pricey equipment or gym me...

Adapted from the New York Times bestselling novel and BookTok sensation, this immersive audiobook edition brings to life the world of Powerless like you’ve never heard it before with a full cast of actors, music, and sound design!Fourth Wing meets The Hunger Games in this sizzling fantasy romance not to b...

"Androgen deprivation therapy is the main treatment for locally advanced and metastatic prostate cancer. It is a very effective treatment, but it has major impact on many aspects of men's health. Thousands of articles have been dedicated to that subject. This book distills these down and provides a comprehensive understanding and path forward for the many challenges associated with androgen deprivation therapy."- David Crawford, M.D., Professor of Urology, University of California ...

Halyn has Schizophrenia and that's OK tells Halyn's story of understanding and acceptance of her schizophrenia diagnosis.Schizophrenia is complex disorder that affects how a person thinks, feels and behaves, with symptoms such as delusions and hallucinations. It affects 1 in 300 people, and more than 24 million globally. It is a serious condition but can be managed effectively with early intervention, ongoing treatment and compassionate support.This book is for any...

This textbook offers students and practitioners an accessible introduction to strengths-based approaches in Social Work and Social Care practice. Covering the theory and research in support of these approaches, and packed full of case studies, the book will allow readers to develop a critical understanding of how strengths-based approaches work, and how they can be successfully applied in order to improve outcomes for people with lived experience.Covering the five main models of st...

Praise for Androgen Deprivation Therapy:"To my knowledge [this] is the only book written in plain language (no medical jargon) explaining what’s happening during ADT, and detailing how to limit and often solve most associated side effects. It should be read by every man undergoing ADT, as well as family members and also healthcare providers. They will find all the details they need to get the most from this treatment..."Prof. N. Mottet, MD,...

'Fearless and fierce ... transcends a crime story to be a story that threatens social order' - Michael Connelly'Bewitching . . . a tale of horror that is also humane and self-aware' - Jennifer Egan'[Lauren] writes in film-noir ... American prose, so you feel you're in the seamy backstreets in the Rust Belt' - Daily Mail, Book of the Week'Wildly original... true crime fans will find this a unique and...

Lonely Planet's Middle East is our most comprehensive guide that extensively covers all the region has to offer, with recommendations for both popular and lesser-known experiences. Wonder at the enchanting Petra, visit Ancient Egyptian sites and explore the ruins of Persepolis; all with your trusted travel companion.Inside Lonely Planet's Middle East Travel Guide:Lonely Planet's Top Picks - a visually insp...