Learn how meditation can help you relieve stress, let go of negative thoughts, and gain a new perspective on life and its challenges. This book discusses the physical, mental and emotional effects of stress, and offers a simple meditation technique that will fit easily into your life. It includes posture and breathing techniques, and strategies on living in, and getting the most of, each moment.

Eco-thrift: Going Green on a Shoestring examines the impact of excessive consumerism on the environment, our wallets, and even our health. It offers practical tips on getting out of debt and saving money, as well as ways to live a greener and more healthy lifestyle. It also offers recipes for making your own safe, inexpensive, and eco-friendly cleaning and personal care products.