The Vatican City --- The smallest country in the world, home to the leader of the Catholic Church and the stronghold for most of the faithful; the habitat of a significant number of treasures that have aged to be almost untouchable; perhaps uniquely surreal; one of the most secure places in the world, until now…Robert Gallant, through tireless years of research and dialogues with the minds behind historical concepts in Rome, presents his latest thriller, Rob the Vatican --- a novel...

You've been told to "just calm down," "think positively," or "meditate more." But when your nervous system is stuck in survival mode, your rational brain isn't listening. You're not broken. You're physiologically stuck—and top-down advice was never designed to fix a bottom-up problem.Rewire Your Nervous System is the practical, science-backed guide to finally switching off chronic stress, resetting your vagus nerve, and reclaiming your energy, focus, and peace of mind. Written by a...

You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion regulation problem.The Waiting Gameis the sc...

Why do some golfers hole putts under pressure while others struggle from six feet?In The Art of Good Putting – The Three Step Rule, Advanced PGA Fellow Marcus Webb shares over 50 years of playing experience and 40 years of coaching insight to reveal what truly makes great putters.This book introduces The Three Step Rule—a simple, practical framework that prioritises Feel, Technique, and Skill in th...

'The coolest trivia book on the shelves' - The Sunday TimesHave you ever wondered ...How it feels to be bitten by a bullet ant?Which literary masterpiece was eaten by its author's dog?When town planning ceased to be an Olympic event?Where you should put a grockle box?What the fastest sporting projectile is?Whether it would be nice to live on Mars?Why football, beards and lip-synching at weddings have all be...

You're not losing your edge. You're just running on empty.Between 35 and 45, the average man loses 1–2% of his testosterone every year. Combine that with chronic stress, poor sleep, processed diets, and a world that never stops demanding your attention, and it's no surprise you're dealing with brain fog, stubborn belly fat, low libido, and a motivation that just isn't what it used to be. This isn't "just aging." It's a hormonal crisis—and it's largely reversible.The Testost...

You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life quietly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught in a trap that has very little to do with time management and everything to do with how your ...

You've been told aging is inevitable. That declining energy, brain fog, and slower recovery are just the price of getting older. This book exists to prove you wrong. Your biological clock isn't fixed—it's negotiable.The Longevity Protocol cuts through the noise of trendy biohacks and delivers a rigorous, science-backed 30-day system to slow cellular aging, restore deep energy, and add decades of healthspan. Drawing on the latest research into NAD+ optimization, autophagy, mitochond...

You've been told to push through, meditate more, or just "manage your time better." But when your nervous system is running on emergency mode, willpower is biologically impossible. You're not lazy. You're not broken. You're physiologically depleted—and standard advice was never designed to fix a bottom-up problem.The Energy Protocol is a science-backed, 30-day system to break the burnout cycle, restore deep energy, and rebuild lasting resilience. Written by a former burnout survivo...

The reason for writing this book is to coach, instruct, and teach people how to perform various exercises correctly and effectively. I also wanted to provide people with information on eating plans/diets, supplemental information, workout programs, kickboxing drills, motivation quotes (we all need some type of motivation daily), and testimonials from some of my clients on how fitness has helped them in their lives. Get that work!A portion of the proceeds from this book will aid in ...

**Explosive, revealing, and intelligent, The Red Circle provides a uniquely personal glimpse into one of the most challenging and secretive military training courses in the world.Now including an excerpt from The Killing School: Inside the World's Deadliest Sniper Program**BEFORE HE COULD FORGE A BAND OF ELITE WARRIORS... HE HAD TO BECOME ONE HIMSELF.Brandon Webb's experiences in the world's most elite sniper corps are the stuff of legend. From his...

Transatlantic historians are dedicated to analyzing the dynamic process of encounter, interchange, and creolization that was initiated when peoples on different sides of the Atlantic Basin first made contact and continues until the twenty-first century.The forty-ninth annual Walter Prescott Webb Memorial Lecture Series —“Currents in Transatlantic Thought”—was organized to commemorate the fifteenth anniversary of the University of Texas at Arlington’s doctoral program in transatlant...