This book pulls everything together under one cover that makes physical change make sense: I present detailed how and why. The information is written to appeal directly to the characteristics of technology professionals. I offer guidance on gathering information, creating documentation through journalling, and making changes in habits and behaviors using techniques developed through research in a variety of fields. I cover sleep, food, hydration, meditation, willpower, psychology, chemistr...

The Wild West has made legends out of many men, and some of them, like Wild Bill Hickok and Jesse James, were celebrities during their lives. Indeed, the history of the West is often taught as though it was a history of larger-than-life figures like Annie Oakley, Calamity Jane, Billy the Kid, Wyatt Earp, Doc Holliday, and several other men and women, some good, some bad, and many in between. Their actions have helped forge America’s common heritage.While these figures are still pop...

Three legendary fighter pilots from the Pacific War—all recipients of the Medal of Honor—tell their own stories in this remarkable collection.Marine ace Pappy Boyington is perhaps the most celebrated of all American pilots in the war against Japan, fighting in the skies with both the famed Flying Tigers and his own Black Sheep Squadron. Marine Joe Foss joined Guadalcanal’s Cactus Air Force and destroyed a Japanese Zero on his first mission—the first of twenty-six a...

Described by the author as simply "a work of love", Mirror to Damascus provides an enthralling and fascinating history of Damascus from the Amorites of the Bible to the revolution of 1966, as well as being a charming and witty personal record of a city well-loved. In explaining how modern Damascus is rooted in immemorial layers of culture and tradition, Colin Thubron explores the historical, artistic, social and religious inheritance of the Damascenes in an amusing and perceptive manner, w...

Democratizing Global Media explores the complex relationship between globalizing media and the spread of democracy around the world. An international, interdisciplinary group of journalists and scholars discusses key-and often contentious-issues such as the power of media, the benefits of media globalization, and the political role of media. More than a critique, Democratizing Global Media offers positive alternatives, from peace journalism to popular movements toward dem...

Sensational eyewitness accounts from the most heroic and legendary American aviators of World War II, never before published as a bookThey are voices lost to time. Beginning in the late 1970s, five veteran airmen sat for private interviews. Decades after the guns fell silent, they recounted in vivid detail the most dangerous missions that made the difference in the war. Ed Haydon dueled with the deadliest of German aces—and forced him to the ground. Robert Johnson ...

Four hair-raising tales of terror, as heard on BBC Radio 4'Three hours worth of spooky entertainment ... there are some terrific performances to be enjoyed here' Entertainment FocusIn these four supernatural dramas, first broadcast on radio in 1984, a house hides more than meets the eye; a B & B landlady helps her guests forget their troubles; a Japanese man inadvertently awakens a vengeful spirit; and a mother and baby be...

Our world presents daily distractions that can easily displace Christ as the center of a man’s heart and life. The goal of the ESV Men’s Devotional Bible is to strengthen and encourage men through the life-giving Word of God and sound devotional content aimed at nurturing godliness.With 365 theologically rich and gospel-centered devotions drawn directly from the Bible, this all-new resource was created under the editorial oversight of Dr. Sam Storms with contributions from...

After ten years, Peter leaves Gillian for Laura. Distraught, Gillian goes round to Peter's parents to be consoled. They take her in - then things go a little weird. Starring Diane Morgan, Colin Hoult, Janine Duvitski, John Henshaw, Zoe Gardner, Zahra Barri, John Biddle, Tony Marshall, Christine Hall and Sean Grundy. Written by Sean Grundy. Director: Alison Crawford.

"This study Bible is a must-have to help us see Jesus Christ throughout the whole Bible." —biblereviewguys.comThe ESV Gospel Transformation Study Bible is designed to help readers see Christ in all of Scripture, and grace for all of life.It features book introductions, gospel-centered study notes, and a series of all-new articles—written by a team of over 50 pastors and scholars. This content explains passage-by-passage how God's redemptive purposes culminate in th...

This book is the first dedicated edited collection that explores the virtualisation of screen-making processes from pre-production to post-production, while attuning to the aesthetic, ideological and performative contexts upended by these integrated technologies. This book explores what is real in virtual production, as a provocative one, implicitly drawing on the philosophies of the moving image and the recent work on new forms of post-human perceptual realism.This edited collecti...

This book sets new standards for the documentation of water transport, and introduces styles of boat-building which are unlikely to be found outside the sub-Continent. A fascinating and accessible read for anyone interested in boats or the South Asian way of life, as well as ethnographers, maritime archaeologists and historians, Boats of South Asia covers recent, exhaustive fieldwork in India, Bangladesh and Sri Lanka; and covers a vast array of traditional boats used in the sub-Continent ...