Jamere and her family have had some trying times that brought them closer. Along the way Jamere learns things about her family and herself that makes her feel unsure. At first her adventures and secret only benefited her and her best friend, Isaiah. Now she is learning more through her mother's journals and her dreams. What is coming next? And how will Jamere keep her secret and her family safe?

« Méditation physique détente » est une méditation guidée. Vous êtes invité·e à lâcher les tensions dans votre corps, peu à peu, pas à pas. L’exercice est très simple et convient aussi bien aux débutant·e·s qu’aux habitué·e·s de la méditation. Après avoir agi sur chaque partie du corps, vous êtes invité·e à rester un moment en plein repos, baigné·e dans une musique agréable du compositeur Christopher Lloyd Clarke. Même si cette méditation est intitulée « Méditation physique détente », elle...

In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and sleepily warm. Besides wood, the fire is fed by thoughts and emotions. With the help of your imagination, you surrender stress and other difficult emotions to the fire, which will turn them all into ash and smoke. After this, you will lie down in a bed that is so comfortable that it is easy for your body to relax. The relaxed feelin...

The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the narrator’s instructions as...

A loving-kindness meditation is usually built around three or four well-wishes that you repeat to different recipients. It may be that you wish them good health, that they will be safe, happy, loved, etc. In Loving-Kindness Meditation with My Favorite Phrases, Sophie Grace Meditations shows that only your imagination sets the limit for how to shape the mantra the meditation is built on. She has chosen four phrases that make her personally feel really good. Instead of saying “May you be…” a...

« Méditation physique détente » est une méditation guidée. Vous êtes invité·e à lâcher les tensions dans votre corps, peu à peu, pas à pas. L’exercice est très simple et convient aussi bien aux débutant·e·s qu’aux habitué·e·s de la méditation. Après avoir agi sur chaque partie du corps, vous êtes invité·e à rester un moment en plein repos, baigné·e dans une musique agréable du compositeur Chris Collins. Même si cette méditation est intitulée « Méditation physique détente », elle est tout a...

The Rose Garden is a guided meditation suitable for everyone—children (10+) and adults, beginners and professionals. It can be used to just relax and unwind after a workday or to treat anxiety or other mental health issues. This is a non-religious meditation: There are no religious or spiritual elements in it at all, which means that it can be used by anyone, regardless of their beliefs. During the meditation, all the listener needs to do is follow along with the narrator’s instructions as...

Meditation for Physical Relaxation is a guided meditation where step by step, one body part at a time, you release tension that you have in your body. This is a very simple exercise and suits both those who are beginners and those who are used to meditating just as well. Children about 10 years old and older might also like this exercise.When you have worked your way through your whole body, you will be given time to rest for a little while to wonderfully relaxing music by the Aust...

This is a guided loving-kindness meditation for cultivating a stronger sense of self-esteem and self-love. While loving-kindness meditations vary widely depending on the instructor's or practitioner's references, they always involve extending well-wishes. The person to whom you extend the well-wishes and what they are depend on the meditation's purpose. In this meditation, you will start by extending the four well-wishes that Sophie has chosen to someone you care about and then to yourself...

‘I was four and three-quarters when I asked my mother if, from now on, I could please go to school as a girl instead of as a boy …’In this extraordinary new book, renowned philosopher Sophie Grace Chappell combines personal memoir, philosophical reflection, open letters, science fiction writing, and poetry to help us all figure out transgender.What is it really like to be transgender?How can we as a society do better to accept the reality of trans lives and to welco...

Physical Relaxation for Sleep is exactly what it sounds like: a relaxation exercise focusing on physical relaxation as a tool for falling asleep. You will be prompted to relax your whole body, step by step, one small part at a time, from your feet to your head, and from the right side to the left side. The exercise does not require any more effort from you besides listening to the instructions and therefore suits those of you who do not want to have to put in a lot of active effor...

Are you looking for a guided meditation you can use repeatedly without getting tired of it—one that can still provide you with new experiences after months of listening? If so, Your Special Place is the perfect meditation for you. It gives you much freedom without sacrificing the structural help and controlled time frame a guided meditation should provide.The recording starts by helping you calm your breathing and relax your body; you will get more out of the rest of the meditation...