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Libros narrados por Alex Whitman

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  • Audiolibro

    Unlocking Joy: Exploring the Science of Happiness

    Understanding the Key Elements to a Fulfilling Life

    de Alex Whitman ...
    Narrado por Alex Whitman ...

    Completo

    3 hora 39 minutos

    In order to help you live a more joyful and meaningful life, "Unlocking Joy: Exploring the Science of Happiness: Understanding the Key Elements to a Fulfilling Life" is an extensive guide that explores the complexity of happiness. It does this by fusing scientific insights with helpful guidance. This book explores the many factors that affect our sense of well-being, including relationships, ... Leer más

    $275 MXN o gratis con Kobo Plus

  • Audiolibro

    Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression

    A Cognitive Behavioral Approach to Emotional Wellness

    de Ahmed Musa ...
    Narrado por Alex Whitman ...

    Completo

    4 hora 31 minutos

    An accessible guide to navigating and defeating emotional problems through "Mind Over Mood: Harnessing CBT to Conquer Anxiety and Depression: A Cognitive Behavioral Approach to Emotional Wellness," helps readers succeed in improving emotional living.While depression and anxiety often feel like mountains facing one, cognitive behavioral therapy (CBT) provides a tested way for people to take control ... Leer más

    $275 MXN o gratis con Kobo Plus