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Libros narrados por Ali Vowles

1 - 12 de 32 resultados
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  • Audiolibro

    Overcoming Depression 3rd Edition

    A self-help guide using cognitive behavioural techniques

    de Prof Paul Gilbert ...
    Narrado por Ali Vowles, Lisa Coleman, Richard Lyddon, Stephen Perring ...
    Series series Overcoming Books

    Completo

    16 hora 33 minutos

    Overcoming app now available via iTunes and the Google Play Store.A Books on Prescription TitleBreak free from the hell of depressionIf you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has ... Leer más

    $432 MXN

  • Audiolibro

    The Psychology of Sex (The Psychology of Everything)

    de Meg John Barker ...
    Narrado por Ali Vowles ...

    Completo

    3 hora 49 minutos

    What can psychology teach us about sex?How do different bodies and brains respond sexually?How can we prevent people being stigmatised for their sexuality?The Psychology of Sex takes you on a tour through the different ways that psychologists have created and sustained certain understandings of sex and sexuality. Bearing in mind the subjective nature of sex, the book explores cultural concerns ... Leer más

    $242 MXN o gratis con Kobo Plus

  • Audiolibro

    Overcoming Anxiety, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Helen Kennerley ...
    Narrado por Ali Vowles ...
    Series series Overcoming Books

    Completo

    10 hora 9 minutos

    HIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicineFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears ... Leer más

    $432 MXN

  • Audiolibro

    Raising the Nation

    How to Build a Better Future for Our Children (and Everyone Else)

    de Paul Lindley ...
    Narrado por Richard Pryal, Ali Vowles, Lissa Berry, Quentin Cooper, Lisa Coleman, Caroline Lennon, Richard Lyddon, Yasmin Mwanza, Dorothea Sawsczuk, Kelly Burke, Steph Bower ...

    Completo

    11 hora 55 minutos

    Children today grow up in an increasingly volatile, complex and uncertain world. Theirs is a generation disempowered from steering their lives while society’s systems are failing to provide the support they need. Yet, a country only prospers when its children – from all walks of life – thrive, meaning that the United Kingdom now faces some consequential choices.Raising the Nation builds a ... Leer más

    $397 MXN o gratis con Kobo Plus

  • Audiolibro

    Living Well Through The Menopause

    An evidence-based cognitive behavioural guide

    de Myra Hunter, Melanie Smith ...
    Narrado por Ali Vowles, Olivia Konig ...
    Series series Living Well

    Completo

    5 hora 21 minutos

    An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an ... Leer más

    $432 MXN

  • Audiolibro

    Overcoming Anger and Irritability, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Dr William Davies ...
    Narrado por Ali Vowles, Lisa Coleman, Richard Lyddon ...
    Series series Overcoming Books

    Completo

    7 hora 53 minutos

    Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it ... Leer más

    $432 MXN

  • The Compassionate Mind

    de Prof Paul Gilbert ...
    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Leer más

    $235 MXN

  • Overcoming Anger and Irritability, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Dr William Davies ...
    Series series
    Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.It explains clearly what provokes anger and what we can do to prevent it ... Leer más

    $235 MXN

  • Rewriting the Rules

    A Guide to Love, Sex and Relationships

    de Meg John Barker ...
    We live in a time of uncertainty about relationships. We search for The One but remain single because nobody measures up. We long for a happily-ever-after but breakup after breakup leave us bruised and confused. We yearn for connection, but our attempts to get it disconnect us more than ever.Rewriting the Rules: A Guide to Love, Sex and Relationships is a friendly companion through the complicated ... Leer más

    $864 MXN

  • Surviving Stroke

    The Story of a Neurologist and His Family

    de Helen Kennerley, Udo Kischka ...
    In October 2016, Udo Kischka suffered a severe stroke. A large intra-cerebral bleed, a bleed deep in the right side of his brain.He was not a typical stroke patient: Professor Kischka was a neurologist and specialist in stroke rehabilitation.Like all stroke patients, he embarked on a journey of recovery. In his case, it was a re-education in his field of expertise. When he uttered the words, 'This ... Leer más

    $255 MXN

  • A Compassionate Mind Approach to Beating Depression

    de Prof Paul Gilbert ...
    This new title in the Compassionate Mind series, based on the ground-breaking new therapy Compassion Focused Therapy (CFT), is written by Professor Paul Gilbert. Professor Gilbert is the series editor of the Compassionate Mind self-help manuals, and author of the bestselling The Compassionate Mind (75,000 copies sold to date) and Overcoming Depression (160,000 copies sold to date). This new book ... Leer más

    $269 MXN

    PEDIDO ANTICIPADO

  • Little Wins

    The Huge Power of Thinking Like a Toddler

    de Paul Lindley ...
    'Read on, and rediscover how to live a fuller and more successful life' SIR RICHARD BRANSON, from the forewordThere are some 400 million people worldwide whose creativity, imagination and determination put the rest of us to shame. They are experts in their field, despite having no experience to speak of. Once, you were one of them too. They are toddlers - and they hold the key to unlocking our ... Leer más

    $197 MXN