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Pace Yourself

How to Have Energy in an Exhausting World

de Amy Arthur ...

Reclaim your energy. Reclaim your life.Life these days can feel like an endless, exhausting to do list with far too many "to-dos" and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of ... Leer más

$176 MXN o gratis con Kobo Plus

Reclaim your energy. Reclaim your life.Life these days can feel like an endless, exhausting to do list with far too many "to-dos" and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of
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Pace Yourself

How to have energy in an exhausting world

de Amy Arthur ...

'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest**'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier ... Leer más

$101 MXN

'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest**'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier
... Leer más
Audiolibro

Pace Yourself

How to have energy in an exhausting world

de Amy Arthur ...

Narrado por Amy Arthur ...

Completo

6 hora 16 minutos

'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of The Art of Rest'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our po... ... Leer más

$791 MXN

'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of The Art of Rest'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our po...
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Audiolibro

Four Thousand Weeks

Embrace your limits. Change your life. Make your four thousand weeks count.

de Oliver Burkeman ...

Narrado por Oliver Burkeman ...

Completo

5 hora 54 minutos

A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ... Leer más

$302 MXN

A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both
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Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

de Dr. Caroline Leaf ...

Take charge of your runaway thoughts!Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step ... Leer más

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Take charge of your runaway thoughts!Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step
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Limitless Expanded Edition

Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

de Jim Kwik ...

Brand-new tools to unlock your brain’s potential - now in paperback! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more.For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, ... Leer más

$220 MXN

Brand-new tools to unlock your brain’s potential - now in paperback! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more.For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs,
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100 Ways to Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

de Liz Moody ...

**A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can ... ... Leer más

$220 MXN

**A USA Today bestseller!****A Toronto Star bestseller!**From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can ...
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Dealing with Feeling

Harness Your Emotions to Create the Life You Want

de Marc Brackett ...

* As heard on Huberman Lab *‘Marc Brackett ... has recently become a favoured expert of the Princess of Wales in her push to give young children a better start’ The TimesLife may be unpredictable, but how you respond doesn’t have to be.Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? ... Leer más

$419 MXN

* As heard on Huberman Lab *‘Marc Brackett ... has recently become a favoured expert of the Princess of Wales in her push to give young children a better start’ The TimesLife may be unpredictable, but how you respond doesn’t have to be.Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear?
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Sharp

14 Simple Ways to Improve Your Life with Brain Science

de Therese Huston ...

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at ... Leer más

$200 MXN

What if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want simple approaches that are easy to fold into our everyday lives.In Sharp, you’ll discover dozens of evidence-backed strategies to help you unlock your potential and enhance your performance—whether at
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Finding Focus

Own Your Attention in an Age of Distraction

de Zelana Montminy ...

A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction."An essential read for our distracted times.” -Mark Hyman, MD, author of #1 New York Times bestseller, Young ForeverOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds... ... Leer más

$235 MXN

A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction."An essential read for our distracted times.” -Mark Hyman, MD, author of #1 New York Times bestseller, Young ForeverOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds...
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Defining You

How to profile yourself and unlock your full potential - SELF DEVELOPMENT BOOK OF THE YEAR

de Fiona Murden ...

* SELF DEVELOPMENT BOOK OF THE YEAR 2019, BUSINESS BOOK AWARDS*Have you ever wondered what a profiling session would tell you about yourself?Fiona Murden helps some of the most successful people in the world to understand their behaviour and improve their performance. Here she guides you through the professional profiling assessment process in private, to help you discover your strengths, ... Leer más

$198 MXN

* SELF DEVELOPMENT BOOK OF THE YEAR 2019, BUSINESS BOOK AWARDS*Have you ever wondered what a profiling session would tell you about yourself?Fiona Murden helps some of the most successful people in the world to understand their behaviour and improve their performance. Here she guides you through the professional profiling assessment process in private, to help you discover your strengths,
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Overcoming Overwhelm

Dismantle Your Stress from the Inside Out

de Samantha Brody, ND ...

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your LifeDo more. Be more. Try harder.It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative."You don't need new ... Leer más

$178 MXN

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your LifeDo more. Be more. Try harder.It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative."You don't need new
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Libros narrados por Amy Arthur

Pace Yourself

Pace Yourself

Pace Yourself

La gente que leyó estos también disfrutó

Four Thousand Weeks

Cleaning Up Your Mental Mess

Limitless Expanded Edition

100 Ways to Change Your Life

Dealing with Feeling

Sharp

Finding Focus

Defining You

Overcoming Overwhelm