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Audiolibro

Overcoming Perfectionism 2nd Edition

A self-help guide using scientifically supported cognitive behavioural techniques

de Roz Shafran, Sarah Egan, Tracey Wade ...

Narrado por Amy Lyddon, Steph Bower ...

Series series Overcoming Books
Completo

8 hora 33 minutos

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Leer más

$432 MXN

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious
... Leer más
Audiolibro

Helping Your Child with Fears and Worries 2nd Edition

A self-help guide for parents

de Cathy Creswell, Lucy Willetts ...

Narrado por Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring ...

Series series Helping Your Child
Completo

6 hora 35 minutos

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more ... Leer más

$432 MXN

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more
... Leer más
Audiolibro

Psychology of Music (The Psychology of Everything)

de Susan Hallam ...

Narrado por Amy Lyddon ...

Completo

3 hora 38 minutos

How does music affect our moods?What is the best way to develop musical skills?How does the definition of music vary between cultures?The Psychology of Music explores the important impact music has on our everyday lives, and its influence on society, groups and individual people. It demonstrates how music can benefit our intellectual functioning, and health and well-being, and examines musical ... Leer más

$242 MXN

How does music affect our moods?What is the best way to develop musical skills?How does the definition of music vary between cultures?The Psychology of Music explores the important impact music has on our everyday lives, and its influence on society, groups and individual people. It demonstrates how music can benefit our intellectual functioning, and health and well-being, and examines musical
... Leer más

Audiolibro

Overcoming Social Anxiety and Shyness, 2nd Edition

A self-help guide using cognitive behavioural techniques

de Dr. Gillian Butler ...

Narrado por Stephen Perring, Steph Bower ...

Series series Overcoming Books
Completo

8 hora 47 minutos

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use ... Leer más

$432 MXN

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use
... Leer más
Audiolibro

Changing Our Minds

How children can take control of their own learning

de Dr. Naomi Fisher ...

Narrado por Deryn Edwards ...

Completo

10 hora 22 minutos

Children are born full of curiosity, eager to participate in the world. They learn as they live, with enthusiasm and joy. Then we send them to school. We stop them from playing and actively exploring their interests, telling them it's more important to sit still and listen. The result is that for many children, their motivation to learn drops dramatically. The joy of the early years is replaced ... Leer más

$432 MXN

Children are born full of curiosity, eager to participate in the world. They learn as they live, with enthusiasm and joy. Then we send them to school. We stop them from playing and actively exploring their interests, telling them it's more important to sit still and listen. The result is that for many children, their motivation to learn drops dramatically. The joy of the early years is replaced
... Leer más

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Libros narrados por Amy Lyddon

Overcoming Perfectionism 2nd Edition

Helping Your Child with Fears and Worries 2nd Edition

Psychology of Music (The Psychology of Everything)

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Overcoming Social Anxiety and Shyness, 2nd Edition

Changing Our Minds