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Libros narrados por Ash Robyn

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  • Audiolibro

    Love Is an Action Verb

    Stop Wasting Time and Delight in Your Relationship

    de Laura Silverstein ...
    Narrado por Ash Robyn ...

    Completo

    4 hora 39 minutos

    Looking for ways to deepen your connection? Learn how to transform your relationship on your own."The kind of love that lasts is not something you fall into, it’s the kind you build, moment by moment, skill by skill, year by year. We all want love but that does not mean we all know how to build it. This wise book shows you how. Kind, clear, and research-based ... I highly recommend it."~Steven C. ... Leer más

    $137 MXN o gratis con Kobo Plus

  • Love Is an Action Verb

    Stop Wasting Time and Delight in Your Relationship

    de Laura Silverstein ...
    Looking for ways to deepen your connection? Discover the power to transform your relationship on your own."We all want love but that does not mean we all know how to build it. This wise book shows you how."~Steven C. Hayes, Ph.D., Originator of Acceptance and Commitment TherapyWith over 30 years of counseling experience, Certified Gottman Therapist Laura Silverstein has helped stressed-out ... Leer más

    $94 MXN o gratis con Kobo Plus

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  • Grit

    How to Keep Going When You Want to Give Up

    de Martin Meadows ...
    Tempted to Give Up? Here’s How to Keep GoingIf you browse through the interviews with some of the most successful people on Earth, you’ll find one common piece of advice shared by virtually all of them:They never give up on their big goals.Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, ... Leer más

    $69 MXN

  • Boundary Boss

    The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

    de Terri Cole, MSW, LCSW ...
    Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Leer más

    $186 MXN

  • 21 Days to Resilience

    How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

    de Zelana Montminy ...
    " 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... Leer más

    $215 MXN o gratis con Kobo Plus

  • The Power of Writing It Down

    A Simple Habit to Unlock Your Brain and Reimagine Your Life

    de Allison Fallon ...
    Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine.For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is ... Leer más

    $221 MXN

  • Couple Skills

    Making Your Relationship Work

    de Matthew McKay, PhD, Patrick Fanning, Kim Paleg, PhD ...
    Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve conflicts with the one you love in healthy and creative ways. Each chapter teaches you an ... Leer más

    $292 MXN

  • The Perfectionist's Guide to Losing Control

    A Path to Peace and Power

    de Katherine Morgan Schafler ...
    **Selected for *USA Today'*s Best Books of 2023Selected as Editor's Pick in Amazon's Best Books of 2023From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.**We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google ... Leer más

    $212 MXN

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    de Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Leer más

    $173 MXN

  • The Insight Cure

    Change Your Story, Transform Your Life

    de John Sharp MD ...
    Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain?Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has ... Leer más

    $69 MXN

  • Stop Overthinking Your Relationship

    Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner

    de Alicia Munoz, LPC ...
    It’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships, ... Leer más

    $223 MXN

  • The Perfectionist's Guide to Losing Control

    A Path to Peace and Power

    de Katherine Morgan Schafler ...
    'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN'Gives you permission to be more in a world that's telling you to be less.' LORI GOTTLEIB'Provocative... identifies the strategies and mindsets every high-achieving woman needs to quell her inner critic and embrace her true talents.' HOLLY ... Leer más

    Antes $312 MXN Ahora $235 MXN