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. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

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+ Prueba gratis de 30 días

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The Mediterranean Zone

Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity

de Dr. Barry Sears ...

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!• Eat to stop weight gain and strip away unwanted fat.• Reverse diabetes and protect yourself from Alzheimer’s.• Free yourself from inflammation, allergies, and hormonal chaos.• Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine.• Break out of the diet-and-exercise trap for good!The Mediterranean diet is ... Leer más

$218 MXN

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!• Eat to stop weight gain and strip away unwanted fat.• Reverse diabetes and protect yourself from Alzheimer’s.• Free yourself from inflammation, allergies, and hormonal chaos.• Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine.• Break out of the diet-and-exercise trap for good!The Mediterranean diet is
... Leer más
Una semana en la zona

de Barry Sears ...

Una semana en la Zona, te da las herramientas para meterte de lleno a este plan nutricional y de vida que te permitirá llegar al máximo de tu potencial genético utilizando los alimentos como aliados actuando positivamente en el balance de tus niveles hormonales. Paso a paso, día por día, comida por comida, el Dr. Barry Sears te guiará para lograr, en tan sólo 7 días, un cambio notable tanto en tu ... Leer más

$100 MXN

Una semana en la Zona, te da las herramientas para meterte de lleno a este plan nutricional y de vida que te permitirá llegar al máximo de tu potencial genético utilizando los alimentos como aliados actuando positivamente en el balance de tus niveles hormonales. Paso a paso, día por día, comida por comida, el Dr. Barry Sears te guiará para lograr, en tan sólo 7 días, un cambio notable tanto en tu
... Leer más
La Zona Mediterránea

de Barry Sears ...

• El Dr. Barry Sears revolucionó el mundo de la nutrición con su bestseller Dieta para estar en la Zona, y sus principios sobre nutrición se han convertido en estándares para muchas dietas.• La dieta mediterránea ha sido nombrada Patrimonio Cultural Inmaterial de la Humanidad por la UNESCO y es recomendada por muchos médicos y revistas especializadas.• La obra incorpora las últimas investigaciones ... Leer más

$56 MXN

• El Dr. Barry Sears revolucionó el mundo de la nutrición con su bestseller Dieta para estar en la Zona, y sus principios sobre nutrición se han convertido en estándares para muchas dietas.• La dieta mediterránea ha sido nombrada Patrimonio Cultural Inmaterial de la Humanidad por la UNESCO y es recomendada por muchos médicos y revistas especializadas.• La obra incorpora las últimas investigaciones
... Leer más
The Fast Food Diet

Lose Weight and Feel Great Even If You're Too Busy to Eat Right

de Stephen T. Sinatra M.D., Jim Punkre ...

Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?Yes, it's possible--and this book shows you how!"Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy ... Leer más

$199 MXN o gratis con Kobo Plus

Lose weight eating at McDonald's, Burger King, KFC, and Wendy's?Yes, it's possible--and this book shows you how!"Dr. Steve Sinatra is one of the top preventive cardiologists in America. . . . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy
... Leer más
The Anti-Inflammation Zone

Reversing the Silent Epidemic That's Destroying Our Health

de Barry Sears ...

Series series The Zone
A 30-day plan for combating the serious health threat of silent inflammation from the #1 New York Times–bestselling author of The Zone.Heart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's ... Leer más

$226 MXN o gratis con Kobo Plus

A 30-day plan for combating the serious health threat of silent inflammation from the #1 New York Times–bestselling author of The Zone.Heart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's
... Leer más
The Hormone Solution

Stay Younger Longer with Natural Hormone and Nutrition Therapies

de Dr. Thierry Hertoghe ...

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily.Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with ... Leer más

$91 MXN

America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily.Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with
... Leer más
The Top 100 Zone Foods

The Zone Food Science Ranking System

de Barry Sears ...

Series Libro 40 - The Zone
Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix ... Leer más

$131 MXN

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix
... Leer más
Tu peso ideal para siempre

de Barry Sears ...

Adelgazar y no volver a recuperar los kilos es posible con la dieta favorita de atletas, modelos y estrellas de cine: la dieta de la Zona. Un programa nutricional que optimiza el aporte energético para garantizar un rendimiento ideal y poner fin a los problemas de peso. La dieta de la zona... Es sencilla, porque permite comer de todo mediante un sencillísimo cálculo visual de cantidades. Alarga la ... Leer más

$100 MXN

Adelgazar y no volver a recuperar los kilos es posible con la dieta favorita de atletas, modelos y estrellas de cine: la dieta de la Zona. Un programa nutricional que optimiza el aporte energético para garantizar un rendimiento ideal y poner fin a los problemas de peso. La dieta de la zona... Es sencilla, porque permite comer de todo mediante un sencillísimo cálculo visual de cantidades. Alarga la
... Leer más
Zone Meals in Seconds

150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

de Barry Sears ...

Series Libro 39 - The Zone
A quick, easy, family-friendly cookbook for the millions of Zone households around the world.Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to ... Leer más

$277 MXN

A quick, easy, family-friendly cookbook for the millions of Zone households around the world.Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to
... Leer más
The Zone

Revolutionary Life Plan to Put Your Body

de Barry Sears ...

Series Libro 38 - The Zone
In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone ... Leer más

$309 MXN

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone
... Leer más
Living Low Carb: Revised & Updated Edition

The Essential Guide to Choosing the Right Low-Carb Plan for You

de Jonny Bowden, Barry Sears, Will Cole ...

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's ... Leer más

$156 MXN

The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you.In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's
... Leer más
Metabolic Syndrome and Complications of Pregnancy

The Potential Preventive Role of Nutrition

Edición de Enrico Ferrazzi, Barry Sears ...

Series series Medicine (R0)
This book explores the nature of pregnancy and metabolic syndrome as proinflammatory conditions and explains how pregnancy provides a window of opportunity for preventing the lifelong complications of metabolic syndrome, during which key risk factors can be identified and beneficial dietary changes can be implemented.The book’s opening sections discuss inflammation in the context of pregnancy, ... Leer más

$906 MXN

This book explores the nature of pregnancy and metabolic syndrome as proinflammatory conditions and explains how pregnancy provides a window of opportunity for preventing the lifelong complications of metabolic syndrome, during which key risk factors can be identified and beneficial dietary changes can be implemented.The book’s opening sections discuss inflammation in the context of pregnancy,
... Leer más