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Keto Intermittent Fasting

100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health

de Brian Stanton, Michelle Anderson ...

Keto and intermittent fasting—a supercharged one-two punch for your healthKeto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.Filled with 100 keto ... Leer más

$156 MXN o gratis con Kobo Plus

Keto and intermittent fasting—a supercharged one-two punch for your healthKeto and intermittent fasting are two of the most popular nutritional programs around, and together, they form a powerful high-fat, low-carb, pound-shedding team. Both get you running on fat. Both get you making ketones. And when combined, they propel you into fat-burning mode faster than either alone.Filled with 100 keto
... Leer más
LoveK9

Colours of the Mind

de Brian Stanton ...

The 'Colours of the Mind' system paints a CLEAR picture of your dog's perspective of the world - this insight will really help you influence and train your dog, whether you have a puppy or an older dog living at home.Developing excellent communication skills is a key feature of this positive approach to training and behaviour. Using this visual system, you will be able to teach the six essential ... Leer más

$213 MXN

The 'Colours of the Mind' system paints a CLEAR picture of your dog's perspective of the world - this insight will really help you influence and train your dog, whether you have a puppy or an older dog living at home.Developing excellent communication skills is a key feature of this positive approach to training and behaviour. Using this visual system, you will be able to teach the six essential
... Leer más
Audiolibro

Daily Guide To Sobriety In Your 20's

de Brian Stanton ...

Narrado por Brian Stanton ...

Completo

32 minutos

Thank you for picking up the Daily Guide to Sobriety in your 20's. Whether you're navigating the highs or wrestling with the lows of this defining decade, we hope this book offers you insights, laughter, and a bit of guidance along the way. Dive in and discover how to make the most of these transformative years. ... Leer más

$90 MXN o gratis con Kobo Plus

Thank you for picking up the Daily Guide to Sobriety in your 20's. Whether you're navigating the highs or wrestling with the lows of this defining decade, we hope this book offers you insights, laughter, and a bit of guidance along the way. Dive in and discover how to make the most of these transformative years.
... Leer más

10-Day Sugar Detox

Easy Meal Plans to Beat Sugar in 10 Days

de Rockridge Press ...

10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place.10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four ... Leer más

$128 MXN

10 Days. 4 Sugar Detox Options. 1 Life-Changing Experience.Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place.10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four
... Leer más
The DASH Diet Health Plan

Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

de Rockridge Press ...

The definite guide to the time-tested eating plan that "reflects the medical community's widely accepted definition of a heart-healthy diet" ( US News & World Report , "Best Diets").While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, ... Leer más

$193 MXN o gratis con Kobo Plus

The definite guide to the time-tested eating plan that "reflects the medical community's widely accepted definition of a heart-healthy diet" ( US News & World Report , "Best Diets").While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association,
... Leer más
Eat Green Get Lean

100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy

de Michael Matthews ...

Series series The Build Lean Muscle Series
!! BLACK FRIDAY + CYBER MONDAY SALE | SAVE 30% | ENDS DEC 1 !!If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food ... Leer más

Gratis

!! BLACK FRIDAY + CYBER MONDAY SALE | SAVE 30% | ENDS DEC 1 !!If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.Let me ask you a few questions.Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?Are you not sure of how to prepare food
... Leer más
The Beginner's KetoDiet Cookbook

de Martina Slajerova ...

"It's a fantastic resource for beginner keto-eaters, but I would argue it's the perfect companion for long-time keto-eaters, too!" —Hello Glow.coThe transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than ... Leer más

$215 MXN o gratis con Kobo Plus

"It's a fantastic resource for beginner keto-eaters, but I would argue it's the perfect companion for long-time keto-eaters, too!" —Hello Glow.coThe transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than
... Leer más
The New Mediterranean Diet Cookbook

The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease

de Martina Slajerova, Thomas DeLauer, Nicholas Norwitz, Rohan Kashid ...

Series series Keto for Your Life
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart ... Leer más

$345 MXN

The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner.The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart
... Leer más
Cooking Books

Cooking with Quinoa and Gluten Free

de Debra Laguire ...

Cooking Books Cooking with Quinoa and Gluten Free The Cooking Books are comprised of two sections, one being on cooking with quinoa and the other on gluten free cooking. Both diets work to help bring about healthy lifestyles in the choices of good diet plans. Both use foods other than wheat grain and gluten in the creation of bread portions of recipes. Quinoa shows to be beneficial in helping to ... Leer más

$69 MXN

Cooking Books Cooking with Quinoa and Gluten Free The Cooking Books are comprised of two sections, one being on cooking with quinoa and the other on gluten free cooking. Both diets work to help bring about healthy lifestyles in the choices of good diet plans. Both use foods other than wheat grain and gluten in the creation of bread portions of recipes. Quinoa shows to be beneficial in helping to
... Leer más
The Food Matters Cookbook

A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time

de James Colquhoun, Laurentine ten Bosch ...

Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change.Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us ... Leer más

$213 MXN

Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change.Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us
... Leer más
Rocco's Keto Comfort Food Diet

Eat the Foods You Miss and Still Lose Up to a Pound a Day

de Rocco DiSpirito ...

The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love.Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up ... Leer más

$141 MXN

The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love.Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up
... Leer más
Prevention Mediterranean Table

100 Vibrant Recipes to Savor and Share for Lifelong Health: A Cookbook

de Marygrace Taylor, Jennifer Mcdaniel, Editors Of Prevention Magazine ...

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive ... Leer más

$127 MXN

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive
... Leer más

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Libros narrados por Brian Stanton

Keto Intermittent Fasting

LoveK9

Daily Guide To Sobriety In Your 20's

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10-Day Sugar Detox

The DASH Diet Health Plan

Eat Green Get Lean

The Beginner's KetoDiet Cookbook

The New Mediterranean Diet Cookbook

Cooking Books

The Food Matters Cookbook

Rocco's Keto Comfort Food Diet

Prevention Mediterranean Table