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  • Heavily Meditated

    de Caitlin Cady ...
    **A down-to-earth guide to meditation and getting high on life.Heavily Meditated** has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:What meditation isFive fundamental meditation techniques (and which one is right for you)Where, when and how ... Leer más

    $165 MXN

  • The Hope Dealer

    101 Soulful Daily Musings

    de Caitlin Cady ...
    Get a hit of soulful inspiration every day from meditation teacher and author Caitlin Cady.The Hope Dealer is a treasure trove of soulful straight-talk designed to light you up from the inside out.Delivered with author Caitlin Cady's signature wit, warmth, and wisdom, each of the 101 messages will up the ante on your day by helping you tune in to your highest self and plug in to your full ... Leer más

    $186 MXN

  • Audiolibro

    The Hope Dealer

    de Caitlin Cady ...
    Narrado por Caitlin Cady ...

    Completo

    5 hora 13 minutos

    Delivered with Caitlin Cady’s signature wit, warmth and wisdom, each of the 101 messages will up the ante on your day, help you tune in to your highest self and plug into your full potential. Use this audiobook for a daily dose of guidance and inspiration. Close your eyes, reflect on a question or situation you’d like to shed a little light on and let your ears lead you to today’s message. Set ... Leer más

    $432 MXN

  • Audiolibro

    Sacred Self-Care

    de Caitlin Cady ...
    Narrado por Caitlin Cady ...

    Completo

    3 hora 31 minutos

    Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, e?ective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that o?ers an opportunity for self-care in ... Leer más

    $156 MXN

  • Audiolibro

    Heavily Meditated

    Your down-to-earth guide to learning meditation and getting high on life

    de Caitlin Cady ...
    Narrado por Caitlin Cady ...

    Completo

    3 hora 58 minutos

    Learn to meditate and get high on life. Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of mediation-doubters can get down with, this audiobook clearly outlines: What meditation is Five fundamental meditation techniques (and which one is right for you) Where, when and how to sit How ... Leer más

    $432 MXN

  • Awakening the Sacred Body

    Tibetan Yogas of Breath and Movement

    The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices.In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung ... Leer más

    $200 MXN

  • Good Calories, Bad Calories

    de Gary Taubes ...
    **This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times**For decades we have been taught that fat is bad for us, carbohydrates better ... Leer más

    $210 MXN

  • The Ripple Effect

    Sleep Better, Eat Better, Move Better, Think Better

    de Greg Wells ...
    In his new book, Dr. Greg Wells offers concrete strategies on how to get better and stay better-not just for a few weeks or a few months, but for life. Optimal well-being is obtained through a commitment to the holy trinity of healthy living-eating better, moving better, sleeping better. Together these lead to peak physical performance.With tremendous insight into the physiology of the human body ... Leer más

    $195 MXN

  • Minimalista

    Your Step-by-Step Guide to a Better Home, Wardrobe, and Life

    de Shira Gill ...
    Elevate your personal style, trim your belongings, and transform your life, one room at a time, with this visionary lifestyle and home organization book from professional organizing expert, Shira Gill.“Warm, funny, and direct, Shira builds you up while helping you edit down to the best version of yourself.”—Stacy London, New York Times bestselling author of The Truth About StyleAs a professional ... Leer más

    $146 MXN

  • Eat for Energy

    How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

    A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.There are very real culprits of our fatigue, and they don’t lie in our preconceived ... Leer más

    $200 MXN

  • Burn Your Sh*t

    The Life-Changing Magic of Rituals

    de Lori Dyan ...
    NATIONAL BESTSELLERAre you ready to release the old so you can embrace the bold? It’s time to Burn. Your. Sh*t.Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a ... Leer más

    $206 MXN

  • Powerhouse

    Protect Your Energy, Optimize Your Health and Supercharge Your Performance

    de Greg Wells ...
    The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy ... Leer más

    $206 MXN