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Libros narrados por Cbt Mastery Studio

1 - 12 de 13 resultados
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  • Audiolibro

    Anxiety and Depression 4 Books in 1

    Control Emotions, Overcome Depression, Fear, Panic, Stress, and Anxiety

    de Matthew Allen ...
    Narrado por CBT Mastery Studio ...
    Series Audiolibro 4 - The Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions

    Completo

    12 hora 49 minutos

    Imagine your mind sinking into the depths of anxiety and depression. What toll does a stressful lifestyle take on your body? If you seek a workbook to conquer these mental adversaries, alleviate stress, and triumph over panic attacks, continue reading...Navigating through anxiety and depression is a daunting journey, yet entirely plausible, oftentimes without resorting to psychotropic drugs. This ... Leer más

    $345 MXN o gratis con Kobo Plus

  • Audiolibro

    Anxiety Relief Bible 4 Books in 1, The

    Complete Guide to Anxiety Therapy, Relationship Anxiety, Borderline Personality Disorder, and Dialectical Behavior Therapy

    de Matthew Allen ...
    Narrado por CBT Mastery Studio ...
    Series Audiolibro 3 - The Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions

    Completo

    10 hora 43 minutos

    Embark on your journey to anxiety relief and conquer your emotional struggles once and for all with this comprehensive mental health bible!Are you frequently besieged by stress, anxiety, and worry? Do you seek a comprehensive collection of books to help you reprogram your mind, shift your perspective, and triumph over anxiety? Are you eager to unravel the mysteries of borderline personality ... Leer más

    $345 MXN o gratis con Kobo Plus

  • Audiolibro

    Anxiety in Relationship

    How Anxiety Affects Relationships and Strategies for Improvement

    de Matthew Allen ...
    Narrado por CBT Mastery Studio ...
    Series Audiolibro 1 - The Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions

    Completo

    3 hora 40 minutos

    Embark on a journey to overcome anxiety and foster loving relationships with this insightful guide.Anxiety often plagues relationships, sowing seeds of doubt and worry. Whether anxiety has been a lifelong companion or recently surfaced, you can reclaim control and banish anxiety's grip on your relationships.Inside, you'll discover:Effective communication techniques to express yourself ... Leer más

    $345 MXN o gratis con Kobo Plus

  • Audiolibro

    Rewire Your Brain and Master Your Emotions 4 Books in 1

    Stop Anxiety, Overthinking, and Procrastination

    de Matthew Allen ...
    Narrado por CBT Mastery Studio ...
    Series Audiolibro 5 - The Anxiety Mastery Series: Overcoming Anxiety, Rewiring Your Brain, and Mastering Emotions

    Completo

    20 hora 12 minutos

    Empower yourself to silence the negative voices in your mind and conquer depression, anxiety, and overthinking once and for all. Take charge of your emotional well-being and reclaim control over your thoughts and actions with this transformative bundle!It's no secret that our emotions influence every aspect of our lives, shaping our behaviors and perceptions. Yet, understanding why we react in ... Leer más

    $345 MXN o gratis con Kobo Plus

  • Audiolibro

    Cognitive Behavioral Therapy

    Rewire Your Brain, Overcome Overthinking, and Reduce Anxiety

    de Matthew Allen ...
    Narrado por CBT Mastery Studio ...

    Completo

    6 hora 35 minutos

    If you're yearning to break free from the shackles of overthinking and anxiety, eager to cultivate better habits effortlessly, and seeking inner peace amidst life's chaos, then the journey ahead is one of transformation and empowerment.In the sacred pages of this book, you will embark on a profound exploration of the human mind and body, guided by the latest revelations in scientific research and ... Leer más

    $345 MXN o gratis con Kobo Plus

  • A Harvest Moon with Minh and Mai

    de Matthew Allen ...
    “A Harvest Moon with Minh and Mai” is a heartwarming tale that takes young readers on a magical journey through a traditional celebration of harvest, mooncakes, and the radiant full moon. Through the eyes of twins Minh and Mai, children will discover the timeless values of gratitude, family, friendship, and the joy of giving. With the guiding light of the Moon Lady, the twins learn the importance ... Leer más

    $99 MXN o gratis con Kobo Plus

  • Appreciated

    Manufacturing Culture

    de Matthew Allen ...
    Appreciated: Manufacturing Culture is a practical leadership guide for people responsible for teams, performance, and results in environments where pressure is constant and recognition is rare.Written by Matthew Allen, a retired U.S. Army veteran and HR leader with extensive experience supporting manufacturing teams, this book delivers a clear and often ignored truth:Appreciation is not soft ... Leer más

    $138 MXN

  • The King's Princess

    de Matthew Allen ...
    A king always loves his princess. But sometimes she just feels comfortable with the queen. The princess loves her daddy, the king. But she is nervous without her mommy, the queen around. When the queen can't be found, the king takes it upon himself to do all he can to let the princess know he is always there for her. No matter what, he only wants to see his princess happy. ... Leer más

    $155 MXN

  • The Lights That Brighten Our World

    de Matthew Allen ...
    In The Lights That Brighten Our World, children embark on a heartwarming journey to discover the powerful role of light in cultural celebrations. Through lanterns, candles, fireworks, and more, young readers learn how light symbolizes hope, joy, and connection across diverse traditions. The story celebrates unity, inclusion, and the beauty of togetherness, showing how even small lights can make a ... Leer más

    $99 MXN o gratis con Kobo Plus

  • The African Sun and Harvest Festivals

    de Matthew Allen ...
    The African Sun and Harvest Festivals takes young readers on an exciting journey to experience the vibrancy of African harvest celebrations. With colorful dances, songs, and the shared joy of the harvest, this heartwarming story brings children together to learn about the importance of community, respect for nature, and the values of equality and inclusion. Through the eyes of diverse children, ... Leer más

    $99 MXN o gratis con Kobo Plus

  • Drink and Democracy

    Alcohol and the Political Imaginary in Colonial Australia

    de Matthew Allen ...
    Series Libro 12 - Intoxicating Histories
    The nineteenth-century spread of democracy in Britain and its colonies coincided with an increase in alcohol consumption and in celebratory public dinners with rounds of toasts. British colonists raised their glasses to salute the Crown in rituals that asserted fraternal equality and political authority. Yet these ceremonies were reserved for gentlemen, leaving others – notably women and ... Leer más

    $668 MXN

  • The Art of Saying Yes - Embracing Opportunities and Transforming Your Life

    de Matthew Allen ...
    What if one simple word could open doors, change your perspective, and bring more joy into your life? "The Art of Saying Yes - Embracing Opportunities and Transforming Your Life" is your guide to cultivating a positive, open-minded approach that invites opportunity, growth, and transformation. By learning to say “yes” to new experiences, challenges, and possibilities, you can unlock potential you ... Leer más

    $20 MXN o gratis con Kobo Plus