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  • 131 Method

    Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name.Diets are dumb. You aren't.Your personalized plan for gut health, wellness, and weight lossYou're smart. You're sick of gimmicks and ... Leer más

    $186 MXN

  • PUSH

    30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

    Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated edition of PUSH.With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.Chalene gives you the life-changing tools you need to change your habits with 30 days of ... Leer más

    $146 MXN

  • Audiolibro

    131 Method

    Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight

    Narrado por Chalene Johnson ...

    Completo

    6 hora 16 minutos

    Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem-gut health-and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of ... Leer más

    $259 MXN

  • Body Love

    Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever

    de Kelly LeVeque ...
    Series Libro 1 - The Body Love Series
    Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, ... Leer más

    $298 MXN

  • The Breathing Book

    Good Health and Vitality Through Essential Breath Work

    de Donna Farhi ...
    "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." — Yoga JournalA new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.Internationally renowned ... Leer más

    $218 MXN

  • The Hormone Reset Diet

    Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... Leer más

    $199 MXN

  • Plant Over Processed

    75 Simple & Delicious Plant-Based Recipes for Nourishing Your Body and Eating From the Earth

    A NATIONAL BESTSELLER!Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a healthy eating guide to plant-based eating that is simple, delicious, and fun.INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGEAndrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a ... Leer más

    $287 MXN

  • Powerhouse

    Protect Your Energy, Optimize Your Health and Supercharge Your Performance

    de Greg Wells ...
    The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cellYour body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy ... Leer más

    $206 MXN

  • Body Belief

    How to Heal Autoimmune Diseases, Radically Shift Your Health, and Learn to Love Your Body More

    Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health.This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors ... Leer más

    $184 MXN

  • 10-Minute Recipes

    Fast Food, Clean Ingredients, Natural Health

    Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less!Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing ... Leer más

    $213 MXN

  • Body

    de James Davies ...
    The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David BeckhamSimple techniques and strategies toHEALFrom stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. ... Leer más

    $259 MXN

  • Audiolibro

    Metabolism Revolution

    Lose 14 Pounds in 14 Days and Keep It Off for Life

    de Haylie Pomroy ...
    Narrado por Erin Bennett ...

    Completo

    5 hora 27 minutos

    Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time ... Leer más

    $415 MXN