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. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

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1 audiolibro mensual

+ Prueba gratis de 30 días

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Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

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Younger Next Year: The Exercise Program

Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

de Henry S. Lodge, Chris Crowley, Bill Fabrocini ...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound ... Leer más

$193 MXN

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound
... Leer más
Thinner This Year

A Younger Next Year Book

de Chris Crowley, Jennifer Sacheck ...

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that ... Leer más

$193 MXN

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that
... Leer más
The Younger Next Year Back Book

The Whole-Body Plan to Conquer Back Pain Forever

de Chris Crowley, Jeremy James ...

"A great book for back-pain sufferers and their caregivers alike."—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New YorkIf there's one lesson to learn from the national bestselling Younger Next Year series, it's that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated ... Leer más

$193 MXN

"A great book for back-pain sufferers and their caregivers alike."—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New YorkIf there's one lesson to learn from the national bestselling Younger Next Year series, it's that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated
... Leer más
Younger Forever

A SuperAger’s Guide to Life After 50

de Chris Crowley ...

From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50.Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days among serious students of longevity. Crowley believes being a SuperAger is mostly a matter of living ... Leer más

$88 MXN

PEDIDO ANTICIPADO

From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50.Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days among serious students of longevity. Crowley believes being a SuperAger is mostly a matter of living
... Leer más
The Practical Navigator

de Chris Crowley ...

Perfect for fans of Scott Turow and John Lescroart, The Practical Navigator is a smart, fast-moving legal thriller where everyone's motives—and desires—are in question.Membership in the Great Arcadia, an exclusive East Coast yacht club, is pretty much limited to the rich and powerful in 1980s business, finance, and politics. But the sexually charged murder of Greek billionaire George Minot during ... Leer más

$17 MXN

Perfect for fans of Scott Turow and John Lescroart, The Practical Navigator is a smart, fast-moving legal thriller where everyone's motives—and desires—are in question.Membership in the Great Arcadia, an exclusive East Coast yacht club, is pretty much limited to the rich and powerful in 1980s business, finance, and politics. But the sexually charged murder of Greek billionaire George Minot during
... Leer más
養背，明年更年輕：脊骨神經專家設計的人體正確移動手冊，讓你耐久站、久坐，走跑跳撿搬，怎麼動都不腰傷背痛。

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

de 克里斯‧克洛利, Chris Crowley, 傑洛米‧詹姆士, Jeremy James ...

Traducido por 吳宜蓁 ...

Series series ＥＡＳＹ
「因為背痛，我十幾年都無法自己繫鞋帶，傑洛米醫師卻幫我治好了。」──五十多歲的男性背痛患者　　　「感謝傑洛米醫師，讓我80歲了，照樣滑雪、騎自行車、划船，到各地演講。」──本書共同作者克里斯‧克洛利（Chris Crowley）　　　「你怎麼綁鞋帶？」「彎腰」，「不屈膝？」「我可以瞬間彎腰撿地上的東西，再瞬間起身。」「站立時脖子總不自覺的往前伸……。」老是「下床扭到、甚至是睡覺時翻身扭到」嗎？　　你也經常這樣移動身體？美國脊骨神經專家傑洛米‧詹姆士（Jeremy James）說，就是這些姿勢，讓你的腰與背快速老化，越來... ... Leer más

$134 MXN

「因為背痛，我十幾年都無法自己繫鞋帶，傑洛米醫師卻幫我治好了。」──五十多歲的男性背痛患者　　　「感謝傑洛米醫師，讓我80歲了，照樣滑雪、騎自行車、划船，到各地演講。」──本書共同作者克里斯‧克洛利（Chris Crowley）　　　「你怎麼綁鞋帶？」「彎腰」，「不屈膝？」「我可以瞬間彎腰撿地上的東西，再瞬間起身。」「站立時脖子總不自覺的往前伸……。」老是「下床扭到、甚至是睡覺時翻身扭到」嗎？　　你也經常這樣移動身體？美國脊骨神經專家傑洛米‧詹姆士（Jeremy James）說，就是這些姿勢，讓你的腰與背快速老化，越來...
... Leer más
Weird Coincidences

Ride behind the wheel from the streets of South Carolina to Daytona

de Chris Crowley ...

Brad Ellis inherited his uncle’s prized 1974 Camaro plus his street racing skills. Brad’s best friend, Tyler, speaks fluent geek and desperately wants to beat him just once in any sport. He strips down his Mustang to bare sheet metal. But he’s caught adding a nitrous oxide kit by his mom, who swears that he will never drive that car again. Brad is arrested for street racing and Birddog, his ... Leer más

$69 MXN

Brad Ellis inherited his uncle’s prized 1974 Camaro plus his street racing skills. Brad’s best friend, Tyler, speaks fluent geek and desperately wants to beat him just once in any sport. He strips down his Mustang to bare sheet metal. But he’s caught adding a nitrous oxide kit by his mom, who swears that he will never drive that car again. Brad is arrested for street racing and Birddog, his
... Leer más
Younger Next Year for Women

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

de Chris Crowley, Henry S. Lodge, M.D. ...

Series series Younger Next Year
Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and ... Leer más

$182 MXN

Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and
... Leer más
Younger Next Year

Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

de Chris Crowley, Henry S. Lodge, M.D. ...

Series series Younger Next Year
This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put ... Leer más

$182 MXN

This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put
... Leer más
Audiolibro

Practical Navigator, The

de Chris Crowley ...

Narrado por Chris Crowley ...

Completo

10 hora 3 minutos

Perfect for fans of Scott Turow and John Lescroart, The Practical Navigator is a smart, fast-moving legal thriller where everyone’s motives—and desires—are in question.Membership in the Great Arcadia, an exclusive East Coast yacht club, is pretty much limited to the rich and powerful in 1980s business, finance, and politics. But the sexually charged murder of Greek billionaire George Minot during ... Leer más

$223 MXN o gratis con Kobo Plus

Perfect for fans of Scott Turow and John Lescroart, The Practical Navigator is a smart, fast-moving legal thriller where everyone’s motives—and desires—are in question.Membership in the Great Arcadia, an exclusive East Coast yacht club, is pretty much limited to the rich and powerful in 1980s business, finance, and politics. But the sexually charged murder of Greek billionaire George Minot during
... Leer más
Audiolibro

Younger Next Year for Women

Live Strong, Fit, and Sexy—Until You're 80 and Beyond

de Chris Crowley, Henry S. Lodge ...

Narrado por Norman Dietz, Richard Harries ...

Completo

14 hora 25 minutos

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material ... Leer más

$447 MXN

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material
... Leer más
Audiolibro

Younger Next Year, 2nd Edition

Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond

de Chris Crowley, Henry S. Lodge, Allan J. Hamilton ...

Narrado por Jim Frangione, Brian Hutchison ...

Completo

11 hora 30 minutos

Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains ... Leer más

$447 MXN

Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains
... Leer más