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  • Yoga and Resilience

    Empowering Practices for Survivors of Sexual Trauma

    Yoga and Resilience is part of a larger series put out by the Yoga Service Council in collaboration with the Omega Institute. To date, there have been three texts published: Best Practices for Yoga in Schools, Best Practices for Yoga with Veterans, and Best Practices for Yoga in the Criminal Justice System. This body of work takes a unique and groundbreaking approach of co-creation, calling on a ... Leer más

    $666 MXN

  • Audiolibro

    Bisexual Black History and Culture: Hidden Legacies, Queer Lineages, and the Ongoing Fight for Visibility

    Narrado por Danielle Rousseau ...

    Completo

    2 hora 9 minutos

    Uncover the hidden LGBTQ+ history and powerful legacies of Black bisexual icons who shaped modern liberation movements. For anyone seeking identity and a deeper connection to their roots, this validating narrative restores the erased voices at the intersection of race and sexuality. It serves as an emotional homecoming that bridges the gap between historical struggle and resilient triumph.Listen ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Black History for Beginners: A Friendly, Powerful Introduction to African American Roots, Resistance, and Remarkable Achievements

    Narrado por Danielle Rousseau ...

    Completo

    2 hora 18 minutos

    Reclaim the African American history missing from your education with this empowering journey of resilience and truth. Perfect for your daily commute, this eye-opening narrative goes beyond the textbooks to explore vibrant pre-colonial African civilizations, the harrowing realities of the Atlantic slave trade, and the unyielding fight for Civil Rights.Reconnect with the past through human-centered ... Leer más

    $173 MXN o gratis con Kobo Plus

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  • Trauma-Sensitive Mindfulness

    Practices for Safe and Transformative Healing

    "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and WisdomFrom elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the ... Leer más

    $414 MXN

  • Self Science

    A Guide to the Mind and Your Brain's Potential

    Self Science takes the study of the brain out of the laboratory and into the light. After years of seeing how evidence-based practices ignore the individual and fall into generalizations, Dr. Mandy Wintink decided there had to be another way. Looking beyond her training in traditional neuroscience, she embarked on a journey to better understand the way her own brain works and discovered a holistic ... Leer más

    $150 MXN

  • Positive Psychology

    Harnessing the power of happiness, mindfulness, and inner strength

    Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels. But it isn't easy to maintain a healthy, positive emotional state. People often ... Leer más

    $104 MXN o gratis con Kobo Plus

  • Mindfulness for Teachers

    Simple Skills for Peace and Productivity in the Classroom

    Series series The Norton Series on the Social Neuroscience of Education
    Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms.Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both ... Leer más

    $379 MXN

  • Working with Mindfulness: Neuroscience at Work

    Series series Working with Mindfulness: Research and Practice of Mindfulness in Organizations
    Mirabai Bush, co-founder of The Center for Contemplative Mind in Society and a key adviser to Google’s Search Inside Yourself curriculum, hosts a discussion with neuroscientist and author Dr. Richard Davison, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison.Learn more about the benefits of ... Leer más

    $52 MXN

  • Connect With Your Ancestors: Transforming the Transgenerational Trauma of Your Family Tree

    Exploring Systemic Healing, Inherited Emotional Genealogy, Entanglements, Epigenetics and Body Focused Systemic Constellations

    Connect With Your Ancestors provides hope for anyone frustrated with a lack of answers for their symptoms, conditions and repetitive life challenges. Do you experience unexplainable fears; feelings of grief, anger or shame; addictions; relationship challenges; anxiety or depression; burnout or chronic health conditions? These are some of the ways that descendants carry transgenerational trauma for ... Leer más

    $138 MXN o gratis con Kobo Plus

  • Calm Clarity

    How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy

    de Due Quach ...
    Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These ... Leer más

    $164 MXN

  • The Way of Mindful Education

    Cultivating Well-Being in Teachers and Students

    A new educational paradigm for youth mindfulness.“If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the ForewordWith attention spans waning and stress ... Leer más

    $295 MXN

  • Teaching Trauma-Sensitive Yoga

    A Practical Guide

    A practical, hands-on, experienced-based guide from a military veteran turned yoga teacherBrendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he ... Leer más

    $223 MXN