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artículosartículo

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
Audiolibro
de ,

Disponible el:
. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

Preventa
1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

GRATIS

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Master Woodworking in 1 Hour

Essential Tools, Safety, and Step-by-Step Projects to Build With Confidence Fast

de Derek Lawson ...

Beginning woodworking can feel intimidating when tools, materials, measurements, and safety all seem unfamiliar. A steady process makes the craft more approachable: prepare a suitable workspace, understand the tools, measure carefully, and practice the basic operations before moving into a project. This guide introduces those foundations and helps new builders approach hands-on work with patience ... Leer más

$85 MXN o gratis con Kobo Plus

Beginning woodworking can feel intimidating when tools, materials, measurements, and safety all seem unfamiliar. A steady process makes the craft more approachable: prepare a suitable workspace, understand the tools, measure carefully, and practice the basic operations before moving into a project. This guide introduces those foundations and helps new builders approach hands-on work with patience
... Leer más
How to Lose Fat on Night Shift

Meal timing, sleep-friendly workouts, and portable food strategies for men working overnight or rotating shifts.

de Derek Lawson ...

Working overnight or rotating shifts can make fat loss feel harder than it should. Irregular meals, vending-machine food, low energy, and disrupted sleep can undermine even a solid fitness plan. How to Lose Fat on Night Shift: Men's Plan gives you a practical, flexible system for losing fat while working with your schedule-not against it.Derek Lawson explains how to set realistic calories and ... Leer más

$52 MXN

Working overnight or rotating shifts can make fat loss feel harder than it should. Irregular meals, vending-machine food, low energy, and disrupted sleep can undermine even a solid fitness plan. How to Lose Fat on Night Shift: Men's Plan gives you a practical, flexible system for losing fat while working with your schedule-not against it.Derek Lawson explains how to set realistic calories and
... Leer más
How to Break a Fat-Loss Plateau for Men

A practical audit of calories, training, steps, sleep, and routine changes for men whose progress has stalled.

de Derek Lawson ...

Your fat loss has stalled, your routine feels harder to maintain, and you are no longer sure what to change. How to Break a Fat-Loss Plateau for Men gives you a practical, evidence-informed process for finding the real bottleneck and restarting progress without extreme dieting or endless workouts.Derek Lawson shows you how to confirm whether you have a true plateau, audit calorie intake without ... Leer más

$52 MXN

Your fat loss has stalled, your routine feels harder to maintain, and you are no longer sure what to change. How to Break a Fat-Loss Plateau for Men gives you a practical, evidence-informed process for finding the real bottleneck and restarting progress without extreme dieting or endless workouts.Derek Lawson shows you how to confirm whether you have a true plateau, audit calorie intake without
... Leer más
How to Lose Belly Fat for Men Over 40

A simple eating, walking, and strength routine to reduce waist size without crash diets or endless gym sessions.

de Derek Lawson ...

For men over 40, losing belly fat can feel harder than it used to. Busy schedules, changing metabolism, and the loss of muscle can make crash diets and endless gym sessions frustrating and difficult to sustain. How to Lose Belly Fat for Men Over 40 offers a practical, realistic approach to reducing waist size through simple eating habits, regular walking, and focused strength training.Derek Lawson ... Leer más

$52 MXN

For men over 40, losing belly fat can feel harder than it used to. Busy schedules, changing metabolism, and the loss of muscle can make crash diets and endless gym sessions frustrating and difficult to sustain. How to Lose Belly Fat for Men Over 40 offers a practical, realistic approach to reducing waist size through simple eating habits, regular walking, and focused strength training.Derek Lawson
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How to Lose Fat Without Cardio for Men

A strength-first training and eating plan for men who dislike running, long workouts, or crowded cardio machines.

de Derek Lawson ...

Tired of running, long cardio sessions, and fighting for space on crowded gym machines-but still want to lose fat and look stronger? How to Lose Fat Without Cardio for Men shows you how to build a practical, strength-first fat-loss plan that fits real life.Derek Lawson explains how to train with purpose, create a sustainable calorie deficit, eat more protein, and increase daily movement without ... Leer más

$52 MXN

Tired of running, long cardio sessions, and fighting for space on crowded gym machines-but still want to lose fat and look stronger? How to Lose Fat Without Cardio for Men shows you how to build a practical, strength-first fat-loss plan that fits real life.Derek Lawson explains how to train with purpose, create a sustainable calorie deficit, eat more protein, and increase daily movement without
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How to Lose Fat on a Budget for Men

Low-cost protein, simple supermarket meals, and efficient workouts for men who want fat-loss results without expensive products.

de Derek Lawson ...

Losing fat doesn't have to mean expensive supplements, complicated recipes, or hours in the gym. How to Lose Fat on a Budget for Men shows you how to build a practical, affordable fat-loss routine using everyday supermarket foods, straightforward portions, and efficient workouts.Derek Lawson explains how to set realistic calorie targets without guesswork, find low-cost sources of protein, and ... Leer más

$52 MXN

Losing fat doesn't have to mean expensive supplements, complicated recipes, or hours in the gym. How to Lose Fat on a Budget for Men shows you how to build a practical, affordable fat-loss routine using everyday supermarket foods, straightforward portions, and efficient workouts.Derek Lawson explains how to set realistic calorie targets without guesswork, find low-cost sources of protein, and
... Leer más
How to Lose Fat for Desk-Bound Men

A realistic movement, meal, and strength plan for office workers who sit all day and need simple routines that fit work.

de Derek Lawson ...

Sitting at a desk all day can make losing fat feel complicated: limited time, low daily movement, rushed meals, and constant office temptations can derail even the best intentions. How to Lose Fat for Desk-Bound Men offers a realistic plan to improve your body composition without living in the gym or following an extreme diet.Derek Lawson shows office workers how to build sustainable fat-loss ... Leer más

$52 MXN

Sitting at a desk all day can make losing fat feel complicated: limited time, low daily movement, rushed meals, and constant office temptations can derail even the best intentions. How to Lose Fat for Desk-Bound Men offers a realistic plan to improve your body composition without living in the gym or following an extreme diet.Derek Lawson shows office workers how to build sustainable fat-loss
... Leer más
Stop the Beer Belly

Practical meals, drink strategies, and beginner workouts to help men shrink their waist and stay consistent.

de Derek Lawson ...

Struggling with a growing beer belly, inconsistent workouts, or a diet that falls apart every weekend? Stop the Beer Belly offers a practical, sustainable fat-loss plan designed to help men shrink their waist without extreme rules or an all-or-nothing mindset.Derek Lawson shows you how to build a routine you can actually follow, with satisfying meals, realistic portion and drink strategies, and ... Leer más

$52 MXN

Struggling with a growing beer belly, inconsistent workouts, or a diet that falls apart every weekend? Stop the Beer Belly offers a practical, sustainable fat-loss plan designed to help men shrink their waist without extreme rules or an all-or-nothing mindset.Derek Lawson shows you how to build a routine you can actually follow, with satisfying meals, realistic portion and drink strategies, and
... Leer más
Poetry from Behind the Mask

de Derek Lawson ...

Presented in front of you, are a handful of gemsSpanning a colourful journey in poetryWhich is ever expanding.Derek Lawson has been keeping some great poetry under wraps for 5 years now.Which covers a wide range of topics, which mirrors the interests and experiences, he shares with his friends. ... Leer más

$86 MXN

Presented in front of you, are a handful of gemsSpanning a colourful journey in poetryWhich is ever expanding.Derek Lawson has been keeping some great poetry under wraps for 5 years now.Which covers a wide range of topics, which mirrors the interests and experiences, he shares with his friends.
... Leer más
Audiolibro

Audiolibro

Muscle Growth for Men: A 12-Week Blueprint to Build Size, Strength, and Confidence With Smart Training, Nutrition, and Recovery

de Derek Lawson ...

Narrado por Derek Lawson ...

Completo

2 hora 4 minutos

Escape the hardgainer trap and build serious muscle mass with a straightforward 12-week strength training blueprint. Whether you are balancing family duties, pushing through a busy professional commute, or simply tired of being the skinny guy, this motivational guide fits seamlessly into a demanding life. Stop grinding away for zero results and finally gain the physical power you want.Guided by ... Leer más

$173 MXN o gratis con Kobo Plus

Escape the hardgainer trap and build serious muscle mass with a straightforward 12-week strength training blueprint. Whether you are balancing family duties, pushing through a busy professional commute, or simply tired of being the skinny guy, this motivational guide fits seamlessly into a demanding life. Stop grinding away for zero results and finally gain the physical power you want.Guided by
... Leer más
Audiolibro

Audiolibro

Becoming Your Best: A Hygiene Handbook for Boys: A Growing-Up Guide to Staying Clean, Confident, and Healthy From Tween Years Through Teen Life

de Derek Lawson ...

Narrado por Derek Lawson ...

Completo

2 hora 17 minutos

Conquer puberty and body changes with confidence using this straight-talking personal hygiene guide for growing boys. Whether facing locker room anxiety after sports practice or navigating sleepovers, managing new odors doesn't have to feel overwhelming. This reassuring audio experience delivers honest advice to help young listeners feel fresh, prepared, and totally in control.Delivered in a ... Leer más

$173 MXN o gratis con Kobo Plus

Conquer puberty and body changes with confidence using this straight-talking personal hygiene guide for growing boys. Whether facing locker room anxiety after sports practice or navigating sleepovers, managing new odors doesn't have to feel overwhelming. This reassuring audio experience delivers honest advice to help young listeners feel fresh, prepared, and totally in control.Delivered in a
... Leer más
Audiolibro

Audiolibro

Daily Habits of Successful People: Upgrade Your Work and Life

de Derek Lawson ...

Narrado por Derek Lawson ...

Completo

1 horas 43 minutos

Escape the burnout trap and achieve meaningful productivity with sustainable habits built on behavioral science. If you constantly feel behind despite endless hustle, this empowering guide offers a calmer, clearer path forward. Perfect for your morning commute, these practical strategies transform overwhelming schedules into focused, high-performing days.Stop relying on sheer willpower and start ... Leer más

$173 MXN o gratis con Kobo Plus

Escape the burnout trap and achieve meaningful productivity with sustainable habits built on behavioral science. If you constantly feel behind despite endless hustle, this empowering guide offers a calmer, clearer path forward. Perfect for your morning commute, these practical strategies transform overwhelming schedules into focused, high-performing days.Stop relying on sheer willpower and start
... Leer más