Audiolibros narrados por Ellen Hendriksen

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Acceso ilimitado a eBooks

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Recibe 1 crédito cada mes para el audiolibro de tu elección

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. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

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1 audiolibro mensual

+ Prueba gratis de 30 días

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How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

de Ellen Hendriksen ...

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety.“This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine. ... Leer más

$196 MXN

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety.“This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine.
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How to Be Enough

Self-Acceptance for Self-Critics and Perfectionists

de Ellen Hendriksen ...

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.But privately, you may feel like you’re falling behind, faking it, or different from everybody else. Your ... Leer más

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Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.But privately, you may feel like you’re falling behind, faking it, or different from everybody else. Your
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Não se cobre tanto

de Ellen Hendriksen ...

Traducido por Alessandra Bonrruquer ...

Em Não se cobre tanto a psicóloga Ellen Hendriksen, ph. D., oferece um guia para aqueles que se cobram demais e mostra um caminho para a autoaceitação e a construção de relações genuínas.Você é o seu maior crítico? Quando recebe um elogio, não se sente merecedor? Já parou para pensar que os padrões elevados que estabelece para si podem ser o maior obstáculo para a sua felicidade? Apesar de todo o ... Leer más

$49 MXN o gratis con Kobo Plus

Em Não se cobre tanto a psicóloga Ellen Hendriksen, ph. D., oferece um guia para aqueles que se cobram demais e mostra um caminho para a autoaceitação e a construção de relações genuínas.Você é o seu maior crítico? Quando recebe um elogio, não se sente merecedor? Já parou para pensar que os padrões elevados que estabelece para si podem ser o maior obstáculo para a sua felicidade? Apesar de todo o
... Leer más
How to be Enough

Seven life-changing steps for self-critics, overthinkers and perfectionists

de Ellen Hendriksen ...

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your ... Leer más

$214 MXN

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your
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Audiolibro

How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

de Ellen Hendriksen ...

Narrado por Ellen Hendriksen ...

Completo

7 hora 44 minutos

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,... ... Leer más

$398 MXN

This program is read by the authorHow to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of QuietUp to 40% of people consider themselves shy. You might say you’re introverted or awkward,...
... Leer más
Como Ser Bom o Suficiente

Um Guia de Autoaceitação para Autocríticos e Perfecionistas

de Ellen Hendriksen ...

Traducido por Paulo Jorge de Oliveira Mendes ...

Um guia imprescindível que revela sete passos capazes de mudar a vida de todos os perfecionistas, autocríticos e pessoas que pensam demais.Um guia claro, eficaz e poderoso para conseguirmos ser reais em vez de impressionantes, e para aprendermos a deixar de ser demasiado duros connosco próprios.Se estabelecermos padrões exigentes para nós mesmos, é provável que muita coisa nos corra bem na vida: ... Leer más

$229 MXN

Um guia imprescindível que revela sete passos capazes de mudar a vida de todos os perfecionistas, autocríticos e pessoas que pensam demais.Um guia claro, eficaz e poderoso para conseguirmos ser reais em vez de impressionantes, e para aprendermos a deixar de ser demasiado duros connosco próprios.Se estabelecermos padrões exigentes para nós mesmos, é provável que muita coisa nos corra bem na vida:
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Como ser você mesmo

como silenciar seu crítico interno e superar a ansiedade social

de Ellen Hendriksen ...

Traducido por Maria Silvia Mourão Netto ...

Desbloqueie sua Autenticidade: Um Guia Prático para Ser Você Mesmo Você se considera tímido, introvertido ou desajeitado? Sente-se bem com amigos, mas trava em reuniões ou festas? Mesmo confiante, se sente isolado em novos ambientes? Se a ansiedade social o impede de ser você mesmo, "Seja você mesmo!" parece um conselho distante. A Dra. Ellen Hendriksen oferece uma abordagem prática e científica ... Leer más

$169 MXN

Desbloqueie sua Autenticidade: Um Guia Prático para Ser Você Mesmo Você se considera tímido, introvertido ou desajeitado? Sente-se bem com amigos, mas trava em reuniões ou festas? Mesmo confiante, se sente isolado em novos ambientes? Se a ansiedade social o impede de ser você mesmo, "Seja você mesmo!" parece um conselho distante. A Dra. Ellen Hendriksen oferece uma abordagem prática e científica
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Cuando nada es suficiente

Aprende a soltar el perfeccionismo y la autoexigencia sin renunciar a la excelencia

de Ellen Hendriksen ...

Traducido por Marta Rivilla ...

Series series Autoconocimiento
Un libro lúcido, riguroso y profundamente humano que revela cómo el perfeccionismo y la autoexigencia nos alejan de la vida que queremos vivir.Hagas lo que hagas, nunca parece suficiente.Siempre podrías haber hecho más, mejor, más rápido, con menos errores.Cuando nada es suficiente explora una de las tensiones más invisibles y extendidas de nuestro tiempo: la de las personas que funcionan, rinden ... Leer más

$279 MXN

Un libro lúcido, riguroso y profundamente humano que revela cómo el perfeccionismo y la autoexigencia nos alejan de la vida que queremos vivir.Hagas lo que hagas, nunca parece suficiente.Siempre podrías haber hecho más, mejor, más rápido, con menos errores.Cuando nada es suficiente explora una de las tensiones más invisibles y extendidas de nuestro tiempo: la de las personas que funcionan, rinden
... Leer más
Audiolibro

How to be Enough

Seven life-changing steps for self-critics, overthinkers and perfectionists

de Ellen Hendriksen ...

Narrado por Ellen Hendriksen ...

Completo

9 hora 14 minutos

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your ... Leer más

$791 MXN

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your
... Leer más
Audiolibro

How to Be Enough

Self-Acceptance for Self-Critics and Perfectionists

de Ellen Hendriksen ...

Narrado por Ellen Hendriksen ...

Completo

9 hora 14 minutos

“Psychologist and therapist Ellen Hendriksen has a likable, easygoing narrating style that holds together the impressive amount of useful information in her latest audiobook.”—AudioFile**This program is read by the author.Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.**Do you set demanding standards for yourself? If so, a lot likely goes ... Leer más

$467 MXN

“Psychologist and therapist Ellen Hendriksen has a likable, easygoing narrating style that holds together the impressive amount of useful information in her latest audiobook.”—AudioFile**This program is read by the author.Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.**Do you set demanding standards for yourself? If so, a lot likely goes
... Leer más
Hogyan lehetsz önmagad

de Dr. Ellen Hendriksen ...

Befelé forduló, esetleg ügyetlen vagy? Barátaid körében jól érzed magad, de egy értekezleten vagy bulin egyszerűen nem tudsz megszólalni? Az is lehetséges, hogy általában magabiztos vagy, de mostanában elszigeteltnek vagy bizonytalannak érzed magad? Ne aggódj, nem vagy ezzel egyedül, az emberek közel 40 százaléka félénknek tartja magát!Ha elő szokott fordulni veled, hogy társas helyzetekben ... Leer más

$399 MXN

Befelé forduló, esetleg ügyetlen vagy? Barátaid körében jól érzed magad, de egy értekezleten vagy bulin egyszerűen nem tudsz megszólalni? Az is lehetséges, hogy általában magabiztos vagy, de mostanában elszigeteltnek vagy bizonytalannak érzed magad? Ne aggódj, nem vagy ezzel egyedül, az emberek közel 40 százaléka félénknek tartja magát!Ha elő szokott fordulni veled, hogy társas helyzetekben
... Leer más
The Hypocrisy Trap

How Changing What We Criticize Can Improve Our Lives

de Michael Hallsworth ...

**How our desire to stamp out hypocrisy is backfiring—and how learning to target our criticisms better can improve our politics, business, and personal relationships.Finalist, 2025 Foreword INDIES Awards, Self-Help (Adult Nonfiction) CategoryShortlisted, Global Association of Applied Behavioural Scientists Book AwardLonglisted, Non-Obvious Book Awards 2025**In our increasingly distrusting and ... Leer más

$373 MXN

**How our desire to stamp out hypocrisy is backfiring—and how learning to target our criticisms better can improve our politics, business, and personal relationships.Finalist, 2025 Foreword INDIES Awards, Self-Help (Adult Nonfiction) CategoryShortlisted, Global Association of Applied Behavioural Scientists Book AwardLonglisted, Non-Obvious Book Awards 2025**In our increasingly distrusting and
... Leer más