Learn to love your imperfect, messy self just as you are. Ellen Keane spent most of her teens extremely uncomfortable with her limb difference and battling to hide her insecurities. It was only when she embraced her difference that she found her superpower. She started to believe in her unique abilities and gradually find the success that she had never dreamed possible. Perfectly Imperfect is for anyone struggling to accept who they are. With anecdotes from her own life, practical advice a...

Learn to love your imperfect, messy self just as you are. Ellen Keane spent most of her teens extremely uncomfortable with her limb difference and battling to hide her insecurities. It was only when she embraced her difference that she found her superpower. She started to believe in her unique abilities and gradually find the success that she had never dreamed possible. Perfectly Imperfect is for anyone struggling to accept who they are. With anecdotes from her own life, practical advice a...

In 1997 the National Institute of Mental Health assembled a working group of international experts to address the mental health consequences of torture and related violence and trauma; report on the status of scientific knowledge; and include research recommendations with implications for treatment, services, and policy development. This book, dedicated to those who experience the horrors of torture and those who work to end it, is based on that report.

Peace of mind is a most precious resource, without which neither rich nor poor can know happiness. Yet mental health is undervalued and routinely taken for granted. Moreover, we allow war, torture, violence, poverty, d- ease, discrimination, and domestic abuse to undermine it. The wounds inflicted by these great human ills sicken the individual psyche, tear f- ilies apart, and send shock waves through society. Natural disasters, too, can cause sudden and acute trauma. Often, the damage—a c...