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    Upgrade Your Brain, Optimize Your Body & Defy Aging

    Narrado por James Newcomb ...

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    36 hora 30 minutos

    What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Leer más

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    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    Narrado por Oliver Burkeman ...

    Completo

    5 hora 54 minutos

    What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ancient and contemporary ... Leer más

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    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    Narrado por Peter Attia ...

    Completo

    17 hora 8 minutos

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Leer más

    $376 MXN