Audiolibros narrados por Katy Bowman

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artículosartículo

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
Audiolibro
de ,

Disponible el:
. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

Preventa
1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

GRATIS

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Move Your DNA

Restore Your Health Through Natural Movement

de Katy Bowman ...

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the ... Leer más

$150 MXN

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter - gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the
... Leer más
Movement Matters

Essays on Movement Science, Movement Ecology, and the Nature of Movement

de Katy Bowman ...

What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her You are how you move message and invites us to ... Leer más

$223 MXN

What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more?Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her You are how you move message and invites us to
... Leer más
Mueve tu ADN

Recuperar la salud con el movimiento natural

de Katy Bowman ...

¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento.Mueve tu ADN es un libro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves científicas de ... Leer más

$169 MXN o gratis con Kobo Plus

¿Sabías que el sendentarismo que impera nuestro modo de vida actual es la máxima amenaza de nuestra salud? Katy Bowman, autora bestseller del New York Times, identifica multitud de enfermedades y dolencias relacionadas con nuestra antinatural falta de movimiento.Mueve tu ADN es un libro apasionante, escrito de forma muy personal y divertida que, entre otras cosas, explica las claves científicas de
... Leer más
Rethink Your Position

Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

de Katy Bowman ...

“A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.” Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution“This book is elegant and immediately actionable. You cannot help but be changed simply by reading it.” Kelly Starrett, DPT, New York Times bestselling author of Becoming a ... Leer más

$150 MXN

“A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.” Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar Solution“This book is elegant and immediately actionable. You cannot help but be changed simply by reading it.” Kelly Starrett, DPT, New York Times bestselling author of Becoming a
... Leer más
Whole Body Barefoot

Transitioning Well to Minimal Footwear

de Katy Bowman ...

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments. Using evolutionary-based and biomechanics ... Leer más

$184 MXN

Barefoot enthusiasts say ditching your shoes is essential for optimal whole-body function. Doctors say minimalist shoes cause injury. Who’s right? What if they both are? In Whole Body Barefoot, biomechanist Katy Bowman explains how both sides are right and wrong by broadening the perspective of over-simplified “shoes are good” or “shoes are bad” arguments. Using evolutionary-based and biomechanics
... Leer más
Move Your DNA 2nd ed

Restore Your Health Through Natural Movement

de Katy Bowman, M.S. ...

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only ... Leer más

$286 MXN o gratis con Kobo Plus

Bestselling Move Your DNA has shaken up the health and fitness world with this message: there is more to movement than exercise."A landmark in explaining biomechanics." Dr. Joan Vernikos, Former Director of NASA’s life science division and author of Sitting Kills, Moving HealsIt’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only
... Leer más
Grow Wild

The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More

de KATY BOWMAN ...

From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside.Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe ... Leer más

$274 MXN

From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside.Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe
... Leer más
My Perfect Movement Plan

The Move Your DNA All Day Workbook

de Katy Bowman, M.S. ...

2024 Foreword Indie Award FinalistCreate a personalized movement plan you love.You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life.Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.Maybe you’re an athlete with nagging injuries keeping you off your game.Maybe you want to move more but you don’t have ... Leer más

$224 MXN o gratis con Kobo Plus

2024 Foreword Indie Award FinalistCreate a personalized movement plan you love.You’ve heard of the million benefits of movement, but you can’t make it work in your body or your own life.Maybe you move a lot at work, and your body is too tired to do the activities you used to enjoy.Maybe you’re an athlete with nagging injuries keeping you off your game.Maybe you want to move more but you don’t have
... Leer más
Diastasis Recti

The Whole Body Solution to Abdominal Weakness and Separation

de Katy Bowman ...

Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman ... Leer más

$212 MXN

Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle.In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman
... Leer más
Alignment Matters

The First Five Years of Katy Says

de Katy Bowman ...

Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way ... Leer más

$273 MXN

Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way
... Leer más
Exchange of Heart

An electric enemies-to-lovers, body-swap romance set in the heart of Sydney

de Katie Bowman ...

When lightning strikes, these two enemies are about to become closer than they anticipated...Nora Claremont and Corey Flemmington have hated each other since that first day of Finance class. Deterred by his arrogant attitude, Nora wants nothing to do with Corey. That is until they bump into each other one rainy night, and after a freak lightning strike and an unexpected encounter with an umbrella, ... Leer más

Antes $161 MXN Ahora $134 MXN

When lightning strikes, these two enemies are about to become closer than they anticipated...Nora Claremont and Corey Flemmington have hated each other since that first day of Finance class. Deterred by his arrogant attitude, Nora wants nothing to do with Corey. That is until they bump into each other one rainy night, and after a freak lightning strike and an unexpected encounter with an umbrella,
... Leer más
Rethink Your Position

Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

de Katy Bowman, M.S. ...

A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar SolutionThis book is elegant and immediately actionable. You cannot help but be changed simply by reading it. –Kelly Starrett, DPT, New York Times bestselling author of Becoming a ... Leer más

$224 MXN o gratis con Kobo Plus

A nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. –Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and The Blood Sugar SolutionThis book is elegant and immediately actionable. You cannot help but be changed simply by reading it. –Kelly Starrett, DPT, New York Times bestselling author of Becoming a
... Leer más