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Libros narrados por Mark Sisson

1 - 12 de 33 resultados
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  • Born To Walk

    The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

    de Mark Sisson, Brad Kearns ...
    The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Leer más

    $245 MXN o gratis con Kobo Plus

  • The New Primal Blueprint

    Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

    de Mark Sisson ...
    0017703970Stunaan8419472114.0 Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the ... Leer más

    $387 MXN o gratis con Kobo Plus

  • The Primal Blueprint 21-Day Total Body Transformation

    A step-by-step, gene reprogramming action plan

    de Mark Sisson ...
    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Leer más

    $306 MXN o gratis con Kobo Plus

  • The Primal Connection

    Follow Your Genetic Blueprint to Health and Happiness

    de Mark Sisson ...
    Mark Sisson, the leading voice in the Evolutionary Health movement and author of the bestseller The Primal Blueprint, extends the primal theme beyond the diet and exercise basics in this much anticipated sequel. The Primal Connection presents a comprehensive plan to overcome the flawed mentality and hectic pace of high-tech, modern life and reprogram your genes to become joyful, care-free, and at ... Leer más

    $307 MXN o gratis con Kobo Plus

  • Primal Endurance

    Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

    de Mark Sisson, Brad Kearns ...
    Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing ... Leer más

    $352 MXN o gratis con Kobo Plus

  • La dieta Keto

    Reinicia tu metabolismo en 21 días y quema grasa de forma definitiva

    de Mark Sisson ...
    Traducido por Neus Nueno Cobas, Nieves Calvino Gutiérrez ...
    Un innovador plan en 21 días que te enseñará a restablecer tu metabolismo para que quemes grasa y no la recuperes. Una dieta sana y efectiva.En tan solo 21 días puedes reprogramar tu metabolismo para quemar grasa como combustible, abandonando granos procesados, azúcares y aceites vegetales refinados en favor de alimentos ricos en nutrientes, altos en grasa y primarios / paleo: los resultados son ... Leer más

    $119 MXN

  • The Primal Blueprint Cookbook

    de Jennifer Meier, Mark Sisson, Layla McGowan, Lindsay Taylor ...
    Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself ... Leer más

    $274 MXN o gratis con Kobo Plus

  • The Primal Blueprint Cookbook

    Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free

    de Jennifer Meier, Mark Sisson ...
    Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever published back in 2010. The all-new design features stunning photography, an overview education on primal eating, shopping and lifestyle elements, updated recipes with macronutrient breakdowns and metric conversions, do-it-yourself ... Leer más

    $307 MXN o gratis con Kobo Plus

  • Primal Blueprint Healthy Sauces, Dressings and Toppings

    de Mark Sisson ...
    Following the popularity of The Primal Blueprint Cookbook and Primal Blueprint Quick & Easy Meals (both attained Amazon's #1 ranking for low-carb cookbooks), best-selling author Mark Sisson and gourmet chef Jennifer Meier team up again to transform ordinary meals into culinary masterpieces with Primal Blueprint Healthy Sauces, Dressings & Toppings. You'll get acquainted with the essential list of ... Leer más

    $306 MXN o gratis con Kobo Plus

  • Dos comidas al día

    Pierde grasa, revierte el envejecimiento y líbrate de las dietas

    de Mark Sisson ...
    Traducido por Ana Isabel Domínguez Palomo, María del Mar Rodríguez Barrena ...
    ¿Estás harto de dietas que solo funcionan durante un tiempo?¿Te confunden las controversias sobre qué es saludable y qué no?Pierde grasa, revierte el envejecimiento y líbrate de las dietas.Para gozar de una buena salud es muy importante fijarse en lo que comes y cuándo comes. Y está científicamente demostrado que el ayuno intermitente tiene beneficios antiinflamatorios, antienvejecimiento, de ... Leer más

    $179 MXN

  • The Primal Kitchen Cookbook

    Eat Like Your Life Depends On It!

    de Mark Sisson ...
    Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate paleo recipe collection.Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods ... Leer más

    $436 MXN o gratis con Kobo Plus

  • The Keto Reset Diet

    Reboot Your Metabolism in 21 Days and Burn Fat Forever

    de Mark Sisson, Brad Kearns ...
    NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet ... Leer más

    $181 MXN