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  • 100 Easy Keto Recipes and Meal Plans for Beginners

    A Complete 30-Day Guide to Low-Carb Eating with Shopping Lists and Weekly Menus

    de Ashley Morgan ...
    Starting a ketogenic lifestyle does not have to be overwhelming. With the right recipes and a simple meal plan, you can enjoy satisfying, low carb meals while building healthy habits that fit your everyday life.Whether your goal is weight management, increased energy, meal planning, or reducing your reliance on processed foods, the ketogenic diet offers a practical approach centered on wholesome ... Leer más

    $55 MXN o gratis con Kobo Plus

  • 100 Blood-Sugar-Friendly Type 2 Diabetes Weight Loss Cookbook

    The Dual-Condition Eating Plan That Addresses Both Goals Without Compromising Either

    de Ashley Morgan ...
    If you are living with type 2 diabetes and trying to lose weight, you know the frustration of conflicting advice. Your doctor tells you to watch your blood sugar, your weight loss app tells you to cut calories, and none of the advice seems to work together. This cookbook was built from the ground up to address both conditions at once, with every recipe and every piece of advice designed to serve ... Leer más

    $55 MXN o gratis con Kobo Plus

  • ADHD Self Help for Overwhelmed Women Over 40

    A Step-by-Step Guide to Calm the Noise, Find Focus, and Finally Get Things Done

    de Ashley Morgan ...
    Living with ADHD after 40 can feel exhausting. Between careers, family responsibilities, relationships, hormonal changes, and the constant mental load of everyday life, many women find themselves overwhelmed, distracted, and wondering why everything seems harder than it should.The good news is that understanding how ADHD affects your brain can help you develop practical strategies to reduce stress ... Leer más

    $55 MXN o gratis con Kobo Plus

  • Bento Box Meal Prep

    50 Recipes Designed Specifically for 2-Compartment Containers

    de Ashley Morgan ...
    Bento Box Meal Prep is your complete guide to creating balanced, colorful, and satisfying lunches that stay fresh, travel well, and save you time throughout the week. Whether you're preparing meals for work, school, your family, or yourself, you'll discover practical bento box recipes and meal prep strategies that help you eat healthier while spending less time in the kitchen.Designed for ... Leer más

    Antes $279 MXN Ahora $55 MXN o gratis con Kobo Plus

  • La guía de running para la menopausia

    Cómo mantener y mejorar tu rendimiento en el running durante la perimenopausia y la menopausia

    de Ashley Morgan ...
    Traducido por AI ...
    Las estadísticas sobre las mujeres y el running después de los 40 dibujan un panorama que invita a la reflexión. La investigación muestra que el descenso más pronunciado de la actividad física en las mujeres ocurre durante la perimenopausia y los primeros años de la posmenopausia. Esta caída es más pronunciada que la observada en los hombres de la misma edad, y no se explica solo por las ... Leer más

    $55 MXN

  • A Quieter Digital Life

    Reclaim Your Attention, Change Your Screen Habits, and Make Room for What Matters Offline

    de Julia Morgan, AI ...
    Do you pick up your phone for one useful task, then find yourself somewhere else entirely? Technology can connect you with people, support your work, and provide genuine enjoyment. But repeated checking, unclear endings, and constant optional interruptions can leave less room for the activities you meant to choose. A Quieter Digital Life offers a practical approach to using screens with more ... Leer más

    $184 MXN

  • Independent CBSPD Study Guide The All-in-One Exam Prep System

    1500 Practice Questions Across 10 Full-Length Tests with Detailed Explanations and In-Depth Content Review for Every Domain

    de Morgan Carner, AI ...
    Two kinds of candidates sit for the CBSPD exam: those who review and those who drill.The first kind skims notes and hopes for the best. The second kind works through full-length practice tests, studies the explanations, and understands every domain cold. This guide is built for the second kind, with a depth of review and a volume of practice that closes the gap between on-the-job experience and ... Leer más

    $370 MXN

  • Focus Beside Me

    A Practical Body-Doubling Guide for ADHD, Procrastination, Task Initiation, and Quiet Accountability

    de Junseo Morgan, AI ...
    Focus Beside MeA Practical Body-Doubling Guide for ADHD, Procrastination, Task Initiation, and Quiet AccountabilityYou know the task. You may even know the exact first step. Still, the document stays closed, the studying starts late, the inbox grows, or the project waits until pressure finally becomes stronger than avoidance.Focus Beside Me is a practical guide to body doubling: working in the ... Leer más

    $119 MXN

  • Crack the Coursework

    An Escape-Room Method for Studying Smarter, Solving Hard Problems, Writing Papers, and Preparing for Exams

    de Junseo Morgan, AI ...
    Crack the CourseworkAn Escape-Room Method for Studying Smarter, Solving Hard Problems, Writing Papers, and Preparing for ExamsBy Junseo MorganYou know the feeling: the assignment is open, the deadline is getting closer, and you still cannot see a clean way in.Maybe the problem is a final exam that seems to cover everything. Maybe it is a research paper with too many moving parts. Maybe you ... Leer más

    $69 MXN

  • Pen, Paper, and the Thinking Brain

    How Handwriting Supports Memory, Learning, Focus, Creativity, and Everyday Reflection

    de Junseo Morgan, AI ...
    Pen, Paper, and the Thinking BrainHow Handwriting Supports Memory, Learning, Focus, Creativity, and Everyday ReflectionWhat if the fastest way to think better is sometimes to slow your hand down?Screens are excellent for search, editing, storage, and sharing. They are less suited to every kind of thinking. When you need to remember, plan, explore an idea, study a difficult subject, or make sense ... Leer más

    $159 MXN

  • Intermittent Fasting for Women Over 40

    Balance Hormones and Lose Weight

    de Ashley Morgan ...
    Hormonal changes after 40 can make weight loss feel more difficult than ever. The good news is that the right approach can help you work with your body instead of against it.Intermittent Fasting for Women Over 40 to Balance Hormones and Lose Weight is a practical guide designed specifically for women navigating perimenopause, menopause, and the natural hormonal shifts that affect metabolism, ... Leer más

    $55 MXN o gratis con Kobo Plus

  • Pet Loss Grief Journal

    A Guided Healing Space for Losing Your Best Friend

    de Ashley Morgan ...
    When your best friend dies, the world does not stop moving forward. But inside you, everything has shifted in ways that are difficult to describe and even harder to explain. The loss of a companion animal is a profound and disorienting experience, yet the world around you often seems unable or unwilling to recognize its weight.This journal exists to close that distance and to offer you a space ... Leer más

    $55 MXN o gratis con Kobo Plus