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  • Prenatal Yoga: Reference to Go

    50 Poses and Meditations

    Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines. ... Leer más

    $170 MXN

  • Stretch

    50 Stretches

    Series series Reference to Go
    A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... Leer más

    $143 MXN o gratis con Kobo Plus

  • Yoga II

    50 Poses and Meditations for Body, Mind, and Spirit

    Series series Reference to Go
    The author of the popular Yoga: Reference to Go offers a new volume of poses and meditations for mind, body, and spirit in this concise guide.Similar to Yoga: Reference to Go, this companion volume is composed of breathing exercises, warm-ups, yoga postures, meditations, and an om mantra. Integral to the flow of a yoga series, the fifty poses in Yoga II are described with detailed instructions and ... Leer más

    $176 MXN o gratis con Kobo Plus

  • The Yoga Deck (Updated Edition)

    50 Poses & Meditations for Body, Mind & Spirit

    Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike.This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:6 breathing exercises (pranayama)6 warm-up stretches32 postures (asanas)6 meditations (dhyana)Fully refreshed with a ... Leer más

    $186 MXN

  • Whole 30 Diet Real Foods

    Delicious Recipes for Total Health & Weight Loss

    de Olivia Miller ...
    Your need is to have a RIGHT CHOICE OF FOODS, which will PROVIDE YOUR BODY with ENERGY, NUTRITION and POWERFUL IMMUNE SYSTEM. Whether you’re looking to SIMPLY LOSE WEIGHT, or you’re SICK AND TIRED of feeling sick and tired – SPENDING 30 DAYS on a DIET of STRICTLY WHOLE FOODS will do WONDERS for you. The WHOLE 30 DI... ... Leer más

    $69 MXN o gratis con Kobo Plus

  • Yoga

    50 Poses and Meditations for Body, Mind, and Spirit

    Series series Reference to Go
    Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed ... Leer más

    $107 MXN o gratis con Kobo Plus

  • Essential Yoga

    An Illustrated Guide to Over 100 Yoga Poses and Meditations

    "One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller's work could become a classic . . . appropriate for all levels." — Publishers WeeklyFrom the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50).Focusing on ... Leer más

    $193 MXN o gratis con Kobo Plus

  • Audiolibro

    Sobre las luces de Chicago

    Series Audiolibro 2 - Los hermanos Gallagher

    Completo

    10 hora 15 minutos

    "Sobre las luces de Chicago", una historia sobre las segundas oportunidades en el amor. La muerte de mi padre me ha traído de nuevo a Chicago, donde solo he encontrado problemas: he tomado las riendas de la empresa familiar, que está ahogada por las deudas, he descubierto secretos que jamás hubiera imaginado y reconozco que tengo serias dificultades para mantenerme alejada de él: Tyler Gallagher. ... Leer más

    $329 MXN o gratis con Kobo Plus

  • Healthy Back

    Reference to Go

    Fifty stretches, movements, and meditations to help you achieve lasting relief, from the author of Essential Yoga.Too much time in the car, at the computer, and on the couch can add up to an aching back. Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this e-book of fifty stretches, movements, and meditations.Designed with an eye toward prevention, restoration, ... Leer más

    $134 MXN o gratis con Kobo Plus

  • The Chakra Energy Deck

    64 Poses and Meditations to Balance Mind, Body, and Spirit

    de Olivia Miller ...
    Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck.Health and well-being have long been attributed to the balance of the seven primary chakras—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown—the vital energy centers within the body through which all life energy flows.This illustrated deck offers 64 easy-to ... Leer más

    $186 MXN

  • CODING INTERVIEWS G U I D E

    Essential Guide to Prepare You with the Most Effective Case Studies and Coding Interview Questions

    de Olivia Miller ...
    What if you could learn everything you need to ace the coding interview in just a few hours?You can.This book will give you the tools and resources to prepare for your next coding interview and ace it easily. You'll learn how to preparefor your first coding interview and how to answer common questions.This book is perfect for both newbies and experienced professionals alike. ... Leer más

    $86 MXN

  • Honey trap

    de Olivia Miller ...
    Le successeur du Contrat : le deuxième best-seller Closer/Fyctia paru ! Une plongée au coeur du Londres branchéDes rebondissements nombreux et inattendus !Riley McDean est une belle et brillante étudiante londonienne, branchée et passionnée de littérature, en couple avec un gentil garçon : tout semble sourire à cette jeune femme qui mène une existence en apparence sans vague.Pourtant, la vie de ... Leer más

    $79 MXN