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Libros narrados por Ryan Sitzberger

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  • Audiolibro

    What is Mental Health?

    The Complete Guide

    de Yousef Naser ...
    Narrado por Ryan Sitzberger ...

    Completo

    1 horas 25 minutos

    Embark on a profound journey into the heart of your mental health with "What is Mental Health? The Complete Guide." As the discourse surrounding mental health grows increasingly critical and multifaceted, this diligently curated volume stands out as an invaluable companion. It gracefully untangles the intricate dance of emotions, biology, external factors, and personal histories that weave the ... Leer más

    $173 MXN o gratis con Kobo Plus

  • What is Mental Health? The Complete Guide

    de Yousef Naser ...
    Embark on a profound journey into the heart of your mental health with "What is Mental Health? The Complete Guide." As the discourse surrounding mental health grows increasingly critical and multifaceted, this diligently curated volume stands out as an invaluable companion. It gracefully untangles the intricate dance of emotions, biology, external factors, and personal histories that weave the ... Leer más

    $277 MXN

  • Audiolibro

    Jesus in Islam

    de Yousef Naser ...
    Narrado por Clint M, Grace F, Hugh M ...

    Completo

    54 minutos

    "Jesus in Islam" is an intriguing journey into the portrayal and understanding of Jesus Christ from an Islamic perspective. This book is not simply a theological exploration, but a catalyst for interfaith dialogue and comprehension. It aims to foster a holistic understanding of the shared histories and symbiotic narratives of these two Abrahamic religions.Delving deep into the heart of Islamic ... Leer más

    $233 MXN o gratis con Kobo Plus

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  • When Perfect Isn't Good Enough

    Strategies for Coping with Perfectionism

    de Martin Antony, PhD, Richard Swinson, MD, FRCPC, FRCP ...
    It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential.In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, ... Leer más

    $285 MXN

  • A Liberated Mind

    How to Pivot Toward What Matters

    de Steven C. Hayes PhD ...
    "In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ckLife is not a problem to be solved. ACT shows how we can live full and meaningful lives by ... Leer más

    $172 MXN

  • The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    de Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What ... Leer más

    $236 MXN

  • The Cognitive Behavioral Workbook for Depression

    A Step-by-Step Program

    de William J. Knaus, EdD, Albert Ellis, PhD ...
    Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence ... Leer más

    $312 MXN

  • Mindful Parenting for ADHD

    A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive

    de Mark Bertin, MD ...
    Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control.If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and ... Leer más

    $243 MXN

  • Overcoming Anticipatory Anxiety

    A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

    de Sally M. Winston, PsyD, Martin N. Seif, PhD ...
    Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance ... Leer más

    $226 MXN

  • The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

    Using DBT to Regain Control of Your Emotions and Your Life

    de Sheri Van Dijk, MSW ...
    Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The ... Leer más

    $351 MXN

  • Healing the Angry Brain

    How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

    de Ronald Potter-Efron, MSW, PhD ...
    Do you find yourself:• Becoming so angry you have trouble thinking?• Acting impulsively during angry outbursts?• Getting so mad that you feel out of control of your actions?If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t ... Leer más

    $214 MXN

  • Find Out Who's Normal and Who's Not

    de David Lieberman ...
    If you're concerned about a new relationship or an old one, you will no longer need to rely on gut instincts, hunches or horoscopes.Dr. Lieberman has personally trained the military, FBI, and mental health professionals around the world on how to eliminate the guess-work and learn virtually fool-prof tactics to find out if a person is normal, neurotic, or something far more dangerous. ... Leer más

    $173 MXN