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artículosartículo

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Incluye libros electrónicos

Incluye audiolibros

Incluye 30 horas de tiempo de escucha

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
Audiolibro
de ,

Disponible el:
. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

Preventa
1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

GRATIS

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Audiolibro

Audiolibro

Overcoming Social Anxiety and Shyness, 2nd Edition

A self-help guide using cognitive behavioural techniques

de Dr. Gillian Butler ...

Narrado por Stephen Perring, Steph Bower ...

Series series Overcoming Books
Completo

8 hora 47 minutos

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use ... Leer más

$432 MXN

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use
... Leer más
Audiolibro

Audiolibro

Overcoming Perfectionism 2nd Edition

A self-help guide using scientifically supported cognitive behavioural techniques

de Roz Shafran, Sarah Egan, Tracey Wade ...

Narrado por Amy Lyddon, Steph Bower ...

Series series Overcoming Books
Completo

8 hora 33 minutos

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Leer más

$432 MXN

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious
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Audiolibro

Audiolibro

Ecocide

Kill the corporation before it kills us

de David Whyte ...

Narrado por Steph Bower ...

Series series Manchester University Press
Completo

5 hora 40 minutos

We have reached the point of no return. The existential threat of climate change is now a reality. The world has never been more vulnerable. Yet corporations are already planning a life beyond this point. The business models of fossil fuel giants factor in continued profitability in a scenario of a five-degree increase in global temperature. An increase that will kill millions, if not billions. ... Leer más

$532 MXN o gratis con Kobo Plus

We have reached the point of no return. The existential threat of climate change is now a reality. The world has never been more vulnerable. Yet corporations are already planning a life beyond this point. The business models of fossil fuel giants factor in continued profitability in a scenario of a five-degree increase in global temperature. An increase that will kill millions, if not billions.
... Leer más
Audiolibro

Audiolibro

The Psychology of Addiction (The Psychology of Everything)

de Jenny Svanberg ...

Narrado por Steph Bowers ...

Completo

4 hora 9 minutos

When does a harmless habit become an addition? Why do only some of us get addicted? What can make recovery possible? The Psychology of Addiction is a fascinating introduction to the psychological issues surrounding addiction and the impact they have on social policy, recovery and an addict’s everyday life. The book focuses on drug and alcohol addiction and tackles topics such as whether drug use ... Leer más

$277 MXN o gratis con Kobo Plus

When does a harmless habit become an addition? Why do only some of us get addicted? What can make recovery possible? The Psychology of Addiction is a fascinating introduction to the psychological issues surrounding addiction and the impact they have on social policy, recovery and an addict’s everyday life. The book focuses on drug and alcohol addiction and tackles topics such as whether drug use
... Leer más
Audiolibro

Audiolibro

Make Bosses Pay

Why We Need Unions

de Eve Livingston ...

Narrado por Steph Bower ...

Series series Outspoken by Pluto
Completo

4 hora 39 minutos

With the world changing at breakneck speed and workers at the whim of apps, bad bosses and zero-hours contracts, why should we care about unions? Aren’t they just for white-haired, middle-aged miners anyway?The government constantly attacks unions, CEOs devote endless time and resources to undermining them, and many unions themselves are stuck in the past. Despite this, inspiring work is happening ... Leer más

$397 MXN

With the world changing at breakneck speed and workers at the whim of apps, bad bosses and zero-hours contracts, why should we care about unions? Aren’t they just for white-haired, middle-aged miners anyway?The government constantly attacks unions, CEOs devote endless time and resources to undermining them, and many unions themselves are stuck in the past. Despite this, inspiring work is happening
... Leer más
Audiolibro

Audiolibro

The Secrets of Thistle Cottage: A gripping and emotional historical novel

de Kerry Barrett ...

Narrado por Steph Bower, Eilidh Beaton ...

Completo

11 hora 17 minutos

The truth can be dangerous in the wrong hands…1661, North Berwick, ScotlandOne stormy night, healer Honor Seton and her daughter Alice are summoned to save the town lord's wife – but they're too late. A vengeful crusade against the Seton women leads to whispers of witchcraft all over town. Honor hopes her connections can protect them from unproven rumours and dangerous accusations – but is the ... Leer más

$348 MXN

The truth can be dangerous in the wrong hands…1661, North Berwick, ScotlandOne stormy night, healer Honor Seton and her daughter Alice are summoned to save the town lord's wife – but they're too late. A vengeful crusade against the Seton women leads to whispers of witchcraft all over town. Honor hopes her connections can protect them from unproven rumours and dangerous accusations – but is the
... Leer más
Audiolibro

Audiolibro

Helping Your Child with Fears and Worries 2nd Edition

A self-help guide for parents

de Cathy Creswell, Lucy Willetts ...

Narrado por Amy Lyddon, Lisa Coleman, Rachael Louise Miller, Raj Ghatak, Steph Bower, Stephen Perring ...

Series series Helping Your Child
Completo

6 hora 35 minutos

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more ... Leer más

$432 MXN

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears and worries that affect their behaviour or keep them awake at night?Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more
... Leer más
Audiolibro

Audiolibro

What Is Veganism For?

de Catherine Oliver ...

Narrado por Steph Bower ...

Series series What Is It For?
Completo

4 hora 18 minutos

Across the world, an increasing number of people are turning to veganism, changing not just their diets, but completely removing animal products from their lives. For some, this is prompted by concerns over animal ethics; for others, it’s a response to the part played by animal agriculture in the climate crisis or an attempt to improve their own health.Catherine Oliver shows why the veganism ... Leer más

$259 MXN o gratis con Kobo Plus

Across the world, an increasing number of people are turning to veganism, changing not just their diets, but completely removing animal products from their lives. For some, this is prompted by concerns over animal ethics; for others, it’s a response to the part played by animal agriculture in the climate crisis or an attempt to improve their own health.Catherine Oliver shows why the veganism
... Leer más
Audiolibro

Audiolibro

Raising the Nation

How to Build a Better Future for Our Children (and Everyone Else)

de Paul Lindley ...

Narrado por Richard Pryal, Ali Vowles, Lissa Berry, Quentin Cooper, Lisa Coleman, Caroline Lennon, Richard Lyddon, Yasmin Mwanza, Dorothea Sawsczuk, Kelly Burke, Steph Bower ...

Completo

11 hora 55 minutos

Children today grow up in an increasingly volatile, complex and uncertain world. Theirs is a generation disempowered from steering their lives while society’s systems are failing to provide the support they need. Yet, a country only prospers when its children – from all walks of life – thrive, meaning that the United Kingdom now faces some consequential choices.Raising the Nation builds a ... Leer más

$397 MXN o gratis con Kobo Plus

Children today grow up in an increasingly volatile, complex and uncertain world. Theirs is a generation disempowered from steering their lives while society’s systems are failing to provide the support they need. Yet, a country only prospers when its children – from all walks of life – thrive, meaning that the United Kingdom now faces some consequential choices.Raising the Nation builds a
... Leer más
O Livro das Últimas Cartas

de Kerry Barrett ...

Traducido por José João Leiria ...

Um romance inesquecível sobre o amor, a perda e uma escolha impossível.Londres, 1940: Quando a enfermeira Elsie se oferece para enviar uma carta tranquilizadora à família de um doente, tem uma ideia: compilar um livro de últimas cartas e mensagens a enviar aos entes queridos dos soldados feridos, caso aconteça o pior, para que ninguém fique sem um último adeus. Há, todavia, uma mensagem que acaba ... Leer más

$229 MXN

Um romance inesquecível sobre o amor, a perda e uma escolha impossível.Londres, 1940: Quando a enfermeira Elsie se oferece para enviar uma carta tranquilizadora à família de um doente, tem uma ideia: compilar um livro de últimas cartas e mensagens a enviar aos entes queridos dos soldados feridos, caso aconteça o pior, para que ninguém fique sem um último adeus. Há, todavia, uma mensagem que acaba
... Leer más
The Three Marriages

Reimagining Work, Self and Relationship

de David Whyte ...

A radical, "crystalline" (Elle) approach to integrating our work, relationships, and inner selves from the bestselling author, poet, and speaker.The author of Crossing the Unknown Sea and The Heart Aroused encourages readers to reimagine how they inhabit the worlds of love, work, and self-understanding. Whyte suggests that separating these "marriages" in order to balance them is to destroy the ... Leer más

$172 MXN

A radical, "crystalline" (Elle) approach to integrating our work, relationships, and inner selves from the bestselling author, poet, and speaker.The author of Crossing the Unknown Sea and The Heart Aroused encourages readers to reimagine how they inhabit the worlds of love, work, and self-understanding. Whyte suggests that separating these "marriages" in order to balance them is to destroy the
... Leer más
Overcoming Perfectionism 2nd Edition

A self-help guide using scientifically supported cognitive behavioural techniques

de Roz Shafran, Sarah Egan, Tracey Wade ...

Series series
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Leer más

$255 MXN

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious
... Leer más