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Libros narrados por Sue Fuller

1 - 12 de 27 resultados
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  • Audiolibro

    Yoga for Weight Loss

    de Sue Fuller, Sue Fuller ...
    Narrado por Sue Fuller ...

    Completo

    2 hora 52 minutos

    Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience.Sue Fuller’s2 in 1 Yoga for Weight Loss consists of two ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Yoga: Discover How to Flow and Relax

    de Sue Fuller, Sue Fuller ...
    Narrado por Sue Fuller ...

    Completo

    3 hora 52 minutos

    The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga ... Leer más

    $259 MXN o gratis con Kobo Plus

  • The Sweet Spot

    Energise your work and life so you thrive!

    de Sue Fuller-Good, Alex Casey ...
    When you are pushed from pillar to post, when work wants 100% of you, when your family always needs more, when your bank statements scream at you, when time races away from you, when your body feels like a tired, old machine badly in need of a service and you aren't sure how to keep going... Where do you begin? How can you recognise, tame and direct the warring beasts within and without? Building ... Leer más

    $237 MXN o gratis con Kobo Plus

  • Audiolibro

    Learn to Relax

    Discover Different Relaxation Techniques to Reduce Stress and Deeply Relax both Body and Mind

    de Sue Fuller ...
    Narrado por Sue Fuller ...

    Completo

    3 hora 29 minutos

    This audiobook contains Everyday Relaxations, Relaxations for Stress, and Gentle Movement for Relaxation.Everyday Relaxations contains seven different easy to follow short guided relaxation sessions to fit easily into your day. Relaxations for Stress contains five different guided relaxation sessions to help relax body and mind and maintain healthy levels of stress and Gentle Movement for ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Core Yoga

    Guided Yoga Sessions for Core Strength

    de Sue Fuller, Sue Fuller ...
    Narrado por Sue Fuller ...

    Completo

    2 hora 44 minutos

    Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Restorative Yoga

    Guided Classes to Relax, Refresh, and Restore Body and Mind

    de Sue Fuller ...
    Narrado por Sue Fuller ...

    Completo

    3 hora 7 minutos

    Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body it is possible to ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Improvers Yoga, Vol 3

    Yoga 2 Hear

    de Sue Fuller ...
    Narrado por Sue Fuller ...

    Completo

    1 horas 3 minutos

    Improvers Yoga Vol.3 is a sixty-five-minute class that has been devised specifically for those wishing to move on from a beginner-level practice. The class continues the Yoga2Hear Improvers Yoga series by advancing some of the postures featured in the Vol.1 & 2 classes. Vol.3 introduces new, stronger postures essential to those looking to increase ability and deepen their practice. As with the ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Learn Pranayamas

    Breathing Exercises for Health and Vitality

    de Sue Fuller ...
    Narrado por Sue Fuller ...

    Completo

    2 hora 10 minutos

    Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.The audio classes in this series—Pranayamas ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Gentle Yoga for the Absolute Beginner

    de Sue Fuller, Sue Fuller ...
    Narrado por Sue Fuller ...

    Completo

    2 hora 58 minutos

    If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body.Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Easy Everyday Meditations, Mindfulness, and Pranayamas

    de Sue Fuller, Sue Fuller ...
    Narrado por Sue Fuller ...

    Completo

    3 hora 46 minutos

    Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.Easy Everyday Mindfulness consists of five fifteen ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Seated Yoga and Relaxations

    de Sue Fuller ...
    Narrado por Sue Fuller ...

    Completo

    3 hora 2 minutos

    Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes ... Leer más

    $259 MXN o gratis con Kobo Plus

  • Audiolibro

    Yoga Classes for the Complete Beginner

    4 Yoga Classes Suitable for the Complete Beginner

    de Sue Fuller ...
    Narrado por Sue Fuller ...

    Completo

    2 hora 42 minutos

    This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.Yoga for the Complete Beginner is a gentle, nurturing class that lays a foundation and prepares the body and mind for regular yoga practice. The class ... Leer más

    $259 MXN o gratis con Kobo Plus