Audiolibros narrados por Tara Brach

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Recibe 1 crédito cada mes para el audiolibro de tu elección

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. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

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+ Prueba gratis de 30 días

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Radical Acceptance

de Tara Brach ...

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world.This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations.*“Radical Acceptance offers us an invitation to embrace ourselves with all our ... Leer más

$158 MXN

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world.This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations.*“Radical Acceptance offers us an invitation to embrace ourselves with all our
... Leer más
True Refuge

Finding Peace and Freedom in Your Own Awakened Heart

de Tara Brach ...

From the award–winning author of Radical Acceptance comes “a healing and helpful meditation [and] a gracefully written spiritual gem on awareness, refuge, and presence” (Spirituality & Practice).“This is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat HanhHow do you cope when facing life-threatening illness, family conflict, a faltering relationship, old trauma, ... Leer más

$218 MXN

From the award–winning author of Radical Acceptance comes “a healing and helpful meditation [and] a gracefully written spiritual gem on awareness, refuge, and presence” (Spirituality & Practice).“This is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat HanhHow do you cope when facing life-threatening illness, family conflict, a faltering relationship, old trauma,
... Leer más
Magic of RAIN

A Story Showing How Meditation Helps Children With Anxiety, Fear and Feelings

de Pinelopi Sioni ...

Ilustraciones de Avital Yomdin ...

“The Magic of RAIN offers children (and adults) a simple and potentially life-changing pathway for handling difficult emotions.” —Tara Brach, author of Radical Acceptance and Radical Compassion, and a leading voice in RAIN meditation.The Magic of RAIN is a transformative children’s book that introduces the power of mindfulness and emotional regulation through the practice of RAIN meditation. ... Leer más

$212 MXN o gratis con Kobo Plus

“The Magic of RAIN offers children (and adults) a simple and potentially life-changing pathway for handling difficult emotions.” —Tara Brach, author of Radical Acceptance and Radical Compassion, and a leading voice in RAIN meditation.The Magic of RAIN is a transformative children’s book that introduces the power of mindfulness and emotional regulation through the practice of RAIN meditation.
... Leer más
Trusting the Gold

Learning to nurture your inner light

de Tara Brach ...

'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach ... Leer más

$247 MXN

'One of the leaders in the world of meditation' Forbes'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin NeffWithin us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach
... Leer más
The Courageous Heart Workbook

How to Find Courage and Love in Tough Times – From the Bestselling Author of Radical Acceptance

de Tara Brach ...

Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach.'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.'In this transformative workbook, spiritual teacher and ... Leer más

$342 MXN

Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach.'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.'In this transformative workbook, spiritual teacher and
... Leer más
Vivir abiertos de corazón

Mindfulness y compasión para liberarnos de la desvalorización personal

de Steve Flowers, Bob Stahl, Tara Brach ...

Traducido por Alfonso Colodrón Gómez ...

Series series Sabiduría perenne
En Vivir abiertos de corazón descubriremos cómo el mindfulness y la compasión dirigida a uno mismo pueden liberarnos delos pensamientos y creencias que generan sentimientos de inadecuación. Aprenderemos a abrir nuestro corazón a la benevolencia interior y del mundo que nos rodea.Basado en la psicoterapia occidental y en los principios psicológicos budistas, este libro es una guía práctica para ... Leer más

$159 MXN o gratis con Kobo Plus

En Vivir abiertos de corazón descubriremos cómo el mindfulness y la compasión dirigida a uno mismo pueden liberarnos delos pensamientos y creencias que generan sentimientos de inadecuación. Aprenderemos a abrir nuestro corazón a la benevolencia interior y del mundo que nos rodea.Basado en la psicoterapia occidental y en los principios psicológicos budistas, este libro es una guía práctica para
... Leer más
El crítico interno y la autoaceptación

Cómo ser compasivo contigo mismo en cualquier situación

de Rick Hanson, Tara Brach, Kristin Neff ...

Incluso después de años de práctica espiritual, crecimiento personal o terapia, muchos de nosotros aún tenemos problemas con una dificultad esencial: la autoaceptación. ¿Cómo dejar de juzgarnos constantemente, de considerarnos inadecuados, de encontrar defectos en nuestro cuerpo o de sentirnos acosados por el crítico interno? Este libro se ha creado para ayudarnos a encontrar una solución más ... Leer más

$149 MXN

Incluso después de años de práctica espiritual, crecimiento personal o terapia, muchos de nosotros aún tenemos problemas con una dificultad esencial: la autoaceptación. ¿Cómo dejar de juzgarnos constantemente, de considerarnos inadecuados, de encontrar defectos en nuestro cuerpo o de sentirnos acosados por el crítico interno? Este libro se ha creado para ayudarnos a encontrar una solución más
... Leer más
Aceitação Radical

de Tara Brach ...

Sentimo-nos muitas vezes aquém do que esperam de nós. Vivemos na companhia de um juiz interior implacável, picuinhas, que não nos perdoa nada: não somos bons, inteligentes, elegantes ou ricos o suficiente.Procuramos compensar essa "falta" numa procura incessante de mais coisas, mais dinheiro, mais qualificações, mais horas de ginásio. É um ciclo vicioso, a que Tara Brach chama "o transe do ... Leer más

$242 MXN

Sentimo-nos muitas vezes aquém do que esperam de nós. Vivemos na companhia de um juiz interior implacável, picuinhas, que não nos perdoa nada: não somos bons, inteligentes, elegantes ou ricos o suficiente.Procuramos compensar essa "falta" numa procura incessante de mais coisas, mais dinheiro, mais qualificações, mais horas de ginásio. É um ciclo vicioso, a que Tara Brach chama "o transe do
... Leer más
Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

de Tara Brach ...

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity ... Leer más

$109 MXN

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity
... Leer más
The Here-and-Now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

de Hugh G. Byrne, PhD ...

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy ... Leer más

$202 MXN

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy
... Leer más
The Courageous Heart Workbook

Choosing to Love in Perilous Times

de Tara Brach ...

Series series Sounds True Inner Workbooks
From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach’s most potent teachings for these perilous times. As Tara writes, “Our world needs us. It is calling for a courageous love—one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion, and ... Leer más

$214 MXN

From acclaimed meditation teacher Tara Brach, a guide to awaken courage and cultivate radical love for ourselves and our worldThis transformative workbook shares Tara Brach’s most potent teachings for these perilous times. As Tara writes, “Our world needs us. It is calling for a courageous love—one that can meet suffering with a fierce tenderness and helps us respond with wisdom, compassion, and
... Leer más
全然接受這樣的我：18個放下憂慮的禪修練習

Radical Acceptance： Embracing Your Life With the Heart of a Buddha

de 塔拉．布萊克（Tara Brach） ...

Series series 眾生
▍授權韓國、義大利、德國、法國等多國語言版本▍深受讀者喜愛與推崇，出版至今仍於美國亞馬遜「心理治療」、「自我療癒」等分類名列前茅▍作者為美國極具影響力的禪修老師，並擁有超過20年心理治療師經驗，持續推廣透過正念緩解苦難的情緒與靈性覺醒的可能，其線上廣播更是每月超過100萬人收聽當我們停止與自己為敵，擁抱自己的不完美時，我們已經開始擁有全然接受自己的慈悲與智慧。《全然接受這樣的我》邀請我們擁抱自己所有的痛苦、恐懼和焦慮，並幫助我們輕鬆卻踏實地走在寬容且慈悲的道路上。請大家盡情享受這本滋養人心、且極具療癒力的好書吧！！──一行禪師(Thich Nhat Hanh)《正念的奇蹟》《全然接受這樣的我》告訴我們，什麼是溫和的智慧，什麼又是柔緩的療癒力，它們也是最殊勝的解藥，能治療缺乏自我價值感與內心的渴望。跟著本書深呼吸、放寬心，讓這些慈悲的法教加持祝福你的心。──傑克‧康菲爾德(Jack ... Leer más

$158 MXN

▍授權韓國、義大利、德國、法國等多國語言版本▍深受讀者喜愛與推崇，出版至今仍於美國亞馬遜「心理治療」、「自我療癒」等分類名列前茅▍作者為美國極具影響力的禪修老師，並擁有超過20年心理治療師經驗，持續推廣透過正念緩解苦難的情緒與靈性覺醒的可能，其線上廣播更是每月超過100萬人收聽當我們停止與自己為敵，擁抱自己的不完美時，我們已經開始擁有全然接受自己的慈悲與智慧。《全然接受這樣的我》邀請我們擁抱自己所有的痛苦、恐懼和焦慮，並幫助我們輕鬆卻踏實地走在寬容且慈悲的道路上。請大家盡情享受這本滋養人心、且極具療癒力的好書吧！！──一行禪師(Thich Nhat Hanh)《正念的奇蹟》《全然接受這樣的我》告訴我們，什麼是溫和的智慧，什麼又是柔緩的療癒力，它們也是最殊勝的解藥，能治療缺乏自我價值感與內心的渴望。跟著本書深呼吸、放寬心，讓這些慈悲的法教加持祝福你的心。──傑克‧康菲爾德(Jack
... Leer más