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  • Deep Tissue Massage, Revised Edition

    A Visual Guide to Techniques

    de Art Riggs ...
    Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body ... Leer más

    $460 MXN

  • Audiolibro

    Wind Energy for Beginners: A Clear Guide to Turning Moving Air into Electricity

    de Thomas Riggs ...
    Narrado por Thomas Riggs ...

    Completo

    1 horas 51 minutos

    Unlock the power of renewable wind energy and confidently transform moving air into reliable, sustainable electricity. Whether you are planning an off-grid homestead or simply want to understand the green technology powering modern cities, this conversational audio experience demystifies the science of turbines without relying on complex equations.Perfect for your daily commute or a focused ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Audiolibro

    Zeitlang

    Ein großes Familienepos über Wege und Irrwege mehrerer Generationen

    Narrado por Thomas Loibl ...

    Completo

    18 hora 15 minutos

    »Was geschieht, wenn Lücken des Erinnerns, Ängste und Verleugnung die Gegenwart bestimmen?«Der Journalist Benedikt bekommt nach dem Studium keinen Fuß in die Tür und wird schließlich Kommunikationsberater eines populistischen Politikers. Diese neue Aufgabe führt ihn so stark in die Nähe eines reaktionären Lagers, dass er sich von den Frauen in seinem Leben, seiner Partnerin Marianne, seiner ... Leer más

    $479 MXN o gratis con Kobo Plus

  • The Practice of Embodying Emotions

    A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

    **“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja ... Leer más

    $273 MXN

  • Masaje de los tejidos profundos

    Guía visual de las técnicas

    de Art Riggs ...
    El masaje de los tejidos profundos entraña el conocimiento de las capas sucesivas de los tejidos del cuerpo y la capacidad para trabajar con éstos haciendo que esas capas se relajen y liberando, así, de la forma más eficaz y eficiente posible, los patrones restrictivos. Con el trabajo de los tejidos profundos se puede conseguir la mitigación del dolor, la adopción de mejores posturas, el aumento ... Leer más

    $229 MXN o gratis con Kobo Plus

  • NeuroKinetic Therapy

    An Innovative Approach to Manual Muscle Testing

    NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the practitioner can evaluate the strength or weakness of each muscle, revealing the sources of injury and retraining ... Leer más

    $261 MXN

  • Stalking Wild Psoas

    Embodying Your Core Intelligence

    de Liz Koch ...
    **9 short essays combining biology, living systems thinking, and somatic movement—perfect for somatic therapists, bodyworkers, and movement educators!“Holistic, philosophical, and deliciously interoceptive.” —Tom Myers, author of Anatomy Trains**Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to reconceptualize human beings as ... Leer más

    $261 MXN

  • Mind Your Body

    A Revolutionary Program to Release Chronic Pain and Anxiety

    Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs.At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many of us, ... Leer más

    $212 MXN

  • Deep Fitness

    The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

    Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that ... Leer más

    $248 MXN

  • Accessing the Healing Power of the Vagus Nerve

    Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

    **Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and moreWith practical exercises and body-based tools for regulating your nervous system, balancing your fight-or-flight response, and restoring body and mind**Dr. Stanley Rosenberg, PhD, offers an ... Leer más

    $323 MXN

  • The Book of Herbal Wisdom

    Using Plants as Medicines

    de Matthew Wood ...
    Hailed as a “classic” by leading herbalist Rosemary Gladstar, this botanical compendium provides a wide-ranging history of herbalism and useful guidance for healing with herbsMatthew Wood is one of the United States’ most renowned herbalists and the author of Seven Herbs: Plants as Healers, a watershed book in teaching herbal healing as a part of total wellness. With The Book of Herbal Wisdom, he ... Leer más

    $311 MXN

  • Anatomy of the Moving Body, Second Edition

    A Basic Course in Bones, Muscles, and Joints

    Learning anatomy requires more than pictures and labels; it requires a way "into" the subject, a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints and how they function. Beautifully illustrated with more than 100 3D images, the book contains 31 lectures that guide ... Leer más

    $311 MXN