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Panic free

El programa de 10 días para acabar con el pánico, la ansiedad y la claustrofobia

de Tom Bunn ...

Recientemente, la teoría polivagal desarrollada por el neurocientífico Stephen W. Porges ha aportado una nueva comprensión sobre el funcionamiento de nuestro sistema nervioso autónomo y sus cinco sistemas de regulación. Su enorme impacto en nuestra autogestión interna y relacional está generando la aparición de innovadoras y muy eficaces aplicaciones terapéuticas.Entre ellas, este programa de 10 ... Leer más

$79 MXN

Recientemente, la teoría polivagal desarrollada por el neurocientífico Stephen W. Porges ha aportado una nueva comprensión sobre el funcionamiento de nuestro sistema nervioso autónomo y sus cinco sistemas de regulación. Su enorme impacto en nuestra autogestión interna y relacional está generando la aparición de innovadoras y muy eficaces aplicaciones terapéuticas.Entre ellas, este programa de 10
... Leer más
Panic Free

The 10-Day Program to End Panic, Anxiety, and Claustrophobia

de Tom Bunn, PhD Stephen W. Porges ...

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”— Marla Friedman, PsyD, PC, board chairman, Badge of LifeWhat if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn ... Leer más

$184 MXN

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”— Marla Friedman, PsyD, PC, board chairman, Badge of LifeWhat if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn
... Leer más
Audiolibro

Panic Free

The 10-Day Program to End Panic, Anxiety, and Claustrophobia

de Tom Bunn, Stephen W. Porges, PhD ...

Narrado por Tom Bunn ...

Completo

5 hora 19 minutos

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”— Marla Friedman, PsyD, PC, board chairman, Badge of LifeWhat if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that ... Leer más

$397 MXN o gratis con Kobo Plus

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”— Marla Friedman, PsyD, PC, board chairman, Badge of LifeWhat if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that
... Leer más

Audiolibro

Know My Name

A Memoir

de Chanel Miller ...

Narrado por Chanel Miller ...

Completo

15 hora 24 minutos

**Universally acclaimed, rapturously reviewed, winner of the National Book Critics Circle Award for autobiography, and an instant New York Times bestseller, Chanel Miller's breathtaking memoir "gives readers the privilege of knowing her not just as Emily Doe, but as Chanel Miller the writer, the artist, the survivor, the fighter."—The Wrap"I opened Know My Name with the intention to bear witness ... Leer más

$432 MXN

**Universally acclaimed, rapturously reviewed, winner of the National Book Critics Circle Award for autobiography, and an instant New York Times bestseller, Chanel Miller's breathtaking memoir "gives readers the privilege of knowing her not just as Emily Doe, but as Chanel Miller the writer, the artist, the survivor, the fighter."—The Wrap"I opened Know My Name with the intention to bear witness
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The Body Keeps the Score

Brain, Mind, and Body in the Healing of Trauma

de Bessel van der Kolk M.D. ...

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life. ... Leer más

$218 MXN

**#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller**Trauma is a fact of life.
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The Grieving Brain

The Surprising Science of How We Learn from Love and Loss

de Mary-Frances O'Connor ...

Series series The Grieving Brain Series
"For those who want to understand what’s happening to them and why grief is so confounding, this is a fascinating and comforting read.” - Oprah DailyNPR SciFri Book Club PickNext Big Idea Club's "Top 21 Psychology Books of 2022"Behavioral Scientist Notable Books of 2022A renowned grief expert and neuroscientist shares groundbreaking discoveries about what h... ... Leer más

$199 MXN o gratis con Kobo Plus

"For those who want to understand what’s happening to them and why grief is so confounding, this is a fascinating and comforting read.” - Oprah DailyNPR SciFri Book Club PickNext Big Idea Club's "Top 21 Psychology Books of 2022"Behavioral Scientist Notable Books of 2022A renowned grief expert and neuroscientist shares groundbreaking discoveries about what h...
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The Psychopath Inside

A Neuroscientist's Personal Journey into the Dark Side of the Brain

de James Fallon ...

What would you do if you discovered you had the brain of a psychopath? A neuroscientist investigates why he turned out differently from the serial killers he studies in this fascinating deep dive into psychopathy, criminal behavior, genetics, and the human brain.“Compelling, essential reading for understanding the underpinnings of psychopathy.” — M. E. Thomas, author of Confessions of a ... Leer más

$187 MXN

What would you do if you discovered you had the brain of a psychopath? A neuroscientist investigates why he turned out differently from the serial killers he studies in this fascinating deep dive into psychopathy, criminal behavior, genetics, and the human brain.“Compelling, essential reading for understanding the underpinnings of psychopathy.” — M. E. Thomas, author of Confessions of a
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Living With Someone Who's Living With Bipolar Disorder

A Practical Guide for Family, Friends, and Coworkers

de Chelsea Lowe, Bruce M. Cohen ...

An essential resource for anyone who has a close relationship with a person who is bipolarThis book provides a much-needed resource for family and friends of the more than 5 million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for ... Leer más

$302 MXN

An essential resource for anyone who has a close relationship with a person who is bipolarThis book provides a much-needed resource for family and friends of the more than 5 million American adults suffering from bipolar disorder. From psychotic behavior that requires medication to milder mood swings with disturbing ups and down, this book offers a warm and often humorous user-friend guide for
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Welcome to Your Brain

The Science of Jet Lag, Love and Other Curiosities of Life

de Sandra Aamodt, Sam Wang ...

- When I drink, am I killing my brain cells?- Does cramming for an exam work?- Why can't you tickle yourself?- Can you improve your brain with video games?- Why is looking at a photograph harder than playing chess?Written with a light touch, but using hard science, Welcome to your Brain will answer all the questions you've ever had about how that amazing three pounds in your skull works - and how ... Leer más

$304 MXN

- When I drink, am I killing my brain cells?- Does cramming for an exam work?- Why can't you tickle yourself?- Can you improve your brain with video games?- Why is looking at a photograph harder than playing chess?Written with a light touch, but using hard science, Welcome to your Brain will answer all the questions you've ever had about how that amazing three pounds in your skull works - and how
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Overcoming Health Anxiety

Letting Go of Your Fear of Illness

de Katherine Owens, PhD, Martin Antony, PhD ...

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry ... Leer más

$278 MXN

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry
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The Grieving Body

How the Stress of Loss Can Be an Opportunity for Healing

de Mary-Frances O'Connor ...

Series series The Grieving Brain Series
“No one has done more for the science of grief than Mary-Frances O’Connor. Deeply human and wise, The Grieving Body delivers a grounded, logical understanding of the effects of stress and loss on our bodies. O’Connor doesn’t just explain what happens and why, she offers hopeful, beautiful solutions to support ourselves and our world.” - Megan Devine, author of It’s Ok that You’re Not OkThe follow ... Leer más

$319 MXN

“No one has done more for the science of grief than Mary-Frances O’Connor. Deeply human and wise, The Grieving Body delivers a grounded, logical understanding of the effects of stress and loss on our bodies. O’Connor doesn’t just explain what happens and why, she offers hopeful, beautiful solutions to support ourselves and our world.” - Megan Devine, author of It’s Ok that You’re Not OkThe follow
... Leer más
The Other Side of Normal

How Biology Is Providing the Clues to Unlock the Secrets of Normal and Abnormal Behavior

de Jordan Smoller ...

A Harvard psychiatrist uses biology, genetics, psychology, and advances in molecular neuroscience and neuroimaging to examine what it means to be normal."Move over Oliver Sacks—I couldn't put this fascinating book down! Path-breaking and witty, as entertaining as it is informative, The Other Side of Normal is filled with insights into why we behave as we do and how biology determines so much of ... Leer más

$176 MXN o gratis con Kobo Plus

A Harvard psychiatrist uses biology, genetics, psychology, and advances in molecular neuroscience and neuroimaging to examine what it means to be normal."Move over Oliver Sacks—I couldn't put this fascinating book down! Path-breaking and witty, as entertaining as it is informative, The Other Side of Normal is filled with insights into why we behave as we do and how biology determines so much of
... Leer más

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Panic free

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Know My Name

The Body Keeps the Score

The Grieving Brain

The Psychopath Inside

Living With Someone Who's Living With Bipolar Disorder

Welcome to Your Brain

Overcoming Health Anxiety

The Grieving Body

The Other Side of Normal