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4th Edition Serie de eBooks

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  • Grow Taller After Puberty Exercise Routine to follow

    Steps To Take to Grow Taller After Puberty And Common Mistakes To Avoid

    de Dennis Raney ...
    Series Libro 310 - 4th Edition
    f you fail to achieve your full height potential during puberty (age 12 to 17 or 25 for boys), And you need to know how to grow taller after puberty, this book illustrates the exercise routine the author used to increase his height in both legs and torso between age 26 and 29 years.From his experience, he also points out the mistakes many make and fail to grow after puberty as well as ways to ... Leer más

    $120 MXN o gratis con Kobo Plus

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  • I Am Malala

    The Girl Who Stood Up for Education and Was Shot by the Taliban

    de Malala Yousafzai ...
    The bestselling, "remarkable" (Marie Claire) memoir by the youngest recipient of the Nobel Peace Prize, I Am Malala will make you believe in the power of one person's voice to inspire change in the world."I come from a country that was created at midnight. When I almost died it was just after midday."When the Taliban took control of the Swat Valley in Pakistan, one girl spoke out. Malala Yousafzai ... Leer más

    $183 MXN

  • The Yoga Face

    Eliminate Wrinkles with the Ultimate Natural Facelift

    de Annelise Hagen ...
    View our feature on Annelise Hagen's The Yoga Face.To keep their faces looking younger, women today try everything from invasive procedures such as plastic surgery and Botox to expensive cosmeceuticals. The Yoga Face is a new and completely natural alternative anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor ... Leer más

    $109 MXN

  • The Women's Health Big Book of Yoga

    The Essential Guide to Complete Mind/Body Fitness

    de Kathryn Budig, Editors of Women's Health Maga ...
    Series series Women's Health
    From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.Unlike fitness fads, yoga is worth the hype. The postures ... Leer más

    $218 MXN

  • Discovering the Body's Wisdom

    A Comprehensive Guide to More than Fifty Mind-Body Practices That Can Relieve Pain, Reduce Stress, and Foster Health, Spiritual Growth, and Inner Peace

    de Mirka Knaster ...
    In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health.Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional ... Leer más

    $91 MXN

  • Healing Mantras

    Using Sound Affirmations for Personal Power, Creativity, and Healing

    de Thomas Ashley-Farrand ...
    "Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world."Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and ... Leer más

    $166 MXN

  • The Doctrine and Practice of Yoga

    de swami A. P. Mukerji ...
    "The Doctrine and Practice of Yoga" by Swami A. P. Mukerji is a profound exploration of the philosophical and practical aspects of yoga. The book delves into the ancient teachings of yoga, emphasizing its significance in achieving spiritual enlightenment and self-realization. Mukerji articulates the principles of yoga, integrating traditional wisdom with contemporary understanding. Through ... Leer más

    $16 MXN o gratis con Kobo Plus

  • Yogabody

    Anatomy, Kinesiology, and Asana

    de Judith Hanson Lasater ...
    A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practiceIn Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she ... Leer más

    $373 MXN

  • Straighter, Stronger, Leaner, Longer

    A Head-to-Toe Strengthening, Stretching, and Pain-RelievingProgram

    de Renee Daniels, Janice Billingsley ...
    Stop aches and pains with this effective new therapeutic exercise plan.Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renie Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She ... Leer más

    $218 MXN

  • Spilt Milk Yoga

    A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood

    de Cathryn Monro ...
    Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.Author Cathryn Monro combines personal experience, honesty, and humour to acknowledge the moments when motherhood stretches us to the edges of our tolerance, patience, anger, and exhaustion ... Leer más

    $150 MXN o gratis con Kobo Plus

  • Mastery of Consciousness: Awaken the Inner Prophet

    de Nandhiji ...
    About the Book, Mastery of Consciousness:The path of enlightenment is the journey within the human spirit that brings consciousness into the human form. Tapasyogi Nandhi brilliantly brings the ancient and mystical wisdom of the South Indian Siddhars right into the heart center of every human being.The book "Mastery of Consciousness - Awaken the Inner Prophet" imparts the potent wisdom of ... Leer más

    $86 MXN

  • Pilates for Pregnancy

    A safe and effective guide for pregnancy and motherhood

    de Anya Hayes ...
    Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy.Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to:- improve your posture as your bump grows- protect your back – especially when lifting older children- optimise the position ... Leer más

    $235 MXN