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Body Technology Serie de eBooks

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  • Mindful Movement Manual

    Body Technology

    de Malia Probst ...
    Series series Body Technology
    Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading…Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body.Uncover efficiency hacks for a powerful fitness program through ... Leer más

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  • Keep Sharp

    Build a Better Brain at Any Age - As Seen in The Daily Mail

    de Dr Sanjay Gupta ...
    An exciting new science-driven guide to protecting your mind from decline.'Fascinating' Daily MailThroughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and ... Leer más

    $235 MXN

  • The Self-Healing Mind

    An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

    de Gregory Scott Brown, M.D. ...
    Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental ... Leer más

    $298 MXN

  • Dealing with Dysthymia: Recognising and Recovering from Low-Grade Chronic Depression

    de Michael ...
    Have you, or a loved one been suffering from frequent low moods for two or more years?Chronic, low-grade depression is often thought of as a mild disorder that doesn't need to be taken as seriously as more extreme mental illnesses such as bipolar disorder or major depression. However, research shows that this milder form of depression, known as "dysthymia," in medical circles, can be just as ... Leer más

    $34 MXN o gratis con Kobo Plus

  • Sleep Wise

    How to Feel Better, Work Smarter, and Build Resilience

    de Daniel Blum ...
    The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall ... Leer más

    $184 MXN

  • How to Overcome Depression Fast - The Most Effective Self-Help Book to Cure Depression Naturally

    de L.W. Wilson ...
    Discover how to Overcome Depression Fast and NaturallyToday only, get this bestseller for less than the cost of a pizza! Read it on your PC, Mac, smart phone, tablet or ebook device.You're about to discover a logical and proven method on how to overcome depression fast and naturally. Millions of people suffer with depression and ruin their personal life as well as their careers trying to deal with ... Leer más

    $52 MXN

  • Soothe

    Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

    de Nahid de Belgeonne ...
    In the age of anxiety, self-soothing and nervous system regulation helps usIs it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows ... Leer más

    $202 MXN

  • Rewire Your Brain: 21 Secrets To Strengthen Your Neurons

    Brain Storm, #1

    de KR Goswami ...
    Series Libro 1 - Brain Storm
    To understand the decision-making machinery, neuroscientists and psychologists have studied behavioural patterns. The most decision-making tool human has got is the brain. It is the crown jewel of the human body.Lying in its bony shell and washed by protective fluid, the brain is the source of all the qualities that define our humanity. It has taken almost 11 billion years for the evolvement of ... Leer más

    $104 MXN

  • Stress: All That Matters

    de Michael Hyland ...
    Series series All That Matters
    Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it.In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? ... Leer más

    $167 MXN

  • Brain Energy Source

    Life Skill Mastery

    de Dr. Mousumi Banerjee ...
    Series series Life Skill Mastery
    Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions.The brain is the center of thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a ... Leer más

    $52 MXN

  • The Book of Sleep

    75 Strategies to Relieve Insomnia

    de Nicole Moshfegh ...
    Fall asleep, stay asleep, wake up rested. "Evidence based, easy to read, and full of practical steps for relieving insomnia." —Dr. Thema Bryant-Davis, author of HomecomingMake your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in C ... Leer más

    $176 MXN o gratis con Kobo Plus

  • Biohack Your Body: Proven Science-Backed Health Hacks for Peak Performance

    de Bob Babson ...
    Biohack Your Body: Proven Science-Backed Health Hacks for Peak Performance is your ultimate guide to upgrading your energy, focus, and physical performance using cutting-edge wellness strategies. Backed by research and designed for real-life results, this book reveals how small, powerful changes can help you feel and function at your absolute best—every day. Inside, you’ll discover: Simple daily ... Leer más

    $82 MXN o gratis con Kobo Plus