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Chill Serie de eBooks

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  • How to Deal

    Developing Skills for Coping

    de Ben Hubbard ...
    Series series Chill
    Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That’s completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you. ... Leer más

    $330 MXN o gratis con Kobo Plus

  • Less Stress

    Developing Stress-Management Skills

    de Ben Hubbard ...
    Series series Chill
    Stress is everywhere. There’s no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work ... Leer más

    $330 MXN o gratis con Kobo Plus

  • Be Mindful

    Developing Self-Awareness

    de Ben Hubbard ...
    Series series Chill
    Whether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful. ... Leer más

    $330 MXN o gratis con Kobo Plus

  • Be a Good Friend

    Developing Friendship Skills

    de Ben Hubbard ...
    Series series Chill
    Connections made with other people affect the way we grow and thrive. But it can be hard to make new friends and maintain old relationships. Learn how to connect with people, be a good friend, and get the most out of friendships. ... Leer más

    $330 MXN o gratis con Kobo Plus