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Collins Gem Serie de eBooks

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  • 15-Minute Yoga

    de Chrissie Gallagher-Mundy ...
    Series series Collins Gem
    Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.Brief introduction to hatha yoga, and its benefitsWhen and where to practise yogaBreathing and relaxation15-minute ... Leer más

    $82 MXN

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  • The Key Muscles of Yoga

    Scientific Keys Volume I

    de Ray Long, MD, FRCSC ...
    Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... Leer más

    $164 MXN o gratis con Kobo Plus

  • Jivamukti Yoga

    Practices for Liberating Body and Soul

    de Sharon Gannon, David Life ...
    The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures“In this day and age of health and fitness trends, it is assuring to know that Sharon and David encourage their students to draw inspiration from the classical texts of Yoga and timeless scriptural sources. ”—Sri Swami SatchidanandaCreators of the extremely ... Leer más

    $202 MXN

  • Better Sex Through Yoga

    Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life

    de Jennifer Langheld, Jacquie Noelle Greaux ...
    Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results!There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you tobring that yoga-sexiness right into the bedroom—and take your sex ... Leer más

    $109 MXN

  • Yoga for Men

    A Workout for the Body, Mind, and Spirit

    de Bruce Van Horn ...
    From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, ... Leer más

    $174 MXN o gratis con Kobo Plus

  • Ancient Secret of the Fountain of Youth, Book 2

    A companion to the book by Peter Kelder

    de Peter Kelder ...
    Series Libro 2 - Ancient Secret of the Fountain of Youth
    Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived.When Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God. In this book, readers were introduced to the Tibetan ... Leer más

    $218 MXN

  • Yoga and Scoliosis

    A Journey to Health and Healing

    de Marcia Monroe ...
    Yoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address the spinal curvature of scoliosis without surgery. The book presents an evidence-based look at how this approach works. Dr. Fishman has been treating individuals with scoliosis with yoga for many ... Leer más

    $312 MXN

  • Original Yoga

    Rediscovering Traditional Practices of Hatha Yoga

    de Richard Rosen ...
    Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other ... Leer más

    $299 MXN

  • The Truth About Pilates - How to do Pilates Correctly, The Facts You Should Know

    de Zoila Berry ...
    If there's one exercise style that has taken the fitness world by storm in the last few years it's pilates. Everyone is doing it - from dancers to footballers - and the benefits are said to be as much mental as they are physical.Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of last year there are 11 million people who practice the ... Leer más

    $213 MXN

  • Praana, Praanee, Praanayam

    Exploring the Breath Technology of Kundalini Yoga as taught by Yogi Bhajan

    de PhD Yogi Bhajan, Harijot Kaur Khalsa ...
    This is an in-depth collection of classic breath techniques from the Kundalini Yoga teachings to exalt the human spirit.Compiled and illustrated by Harijot Kaur, it shares up to 100 different meditations using various types of praanayam practices, such as segmented breath, whistle breath, sipping the breath, alternating nostrils and more. It brings clear and concise instructions on the bhandas-the ... Leer más

    $394 MXN

  • Two Hundred Hour Yoga Teacher Training Manual

    A Guide to the Fundamentals of Yoga

    de Marta Berry ...
    This is a great manual for both yoga teachers who want to grow in their yoga practice and yoga students with a desire to start teaching yoga. In this practical yoga training manual, you will learn fundamentals needed to teach yoga. This manual teaches the methodology of teaching yoga, physical and energetic anatomy, and the philosophy of yoga. Practical instruction includes ninety asana (yoga ... Leer más

    $69 MXN

  • Flat Belly Pilates

    de Ivory Howard ...
    Get the Flat Belly Pilates Guide and Enjoy Freedom From Your Gym!One of the average person’s top excuses for skipping workouts is the inconvenience of their gym location. Flat Belly Pilates is making things a bit easier for you by bringing the studio to you. This book was written for anyone who like to practice Pilates on their own and get studio results.There are many other benefits of practicing ... Leer más

    $52 MXN