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Complete Guides Serie de eBooks

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  • The Complete Guide to Bodyweight Training

    de Kesh Patel ...
    Series series Complete Guides
    A comprehensive practical compendium of bodyweight exercises and the theory behind them.Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years.But the theory behind it isn't often understood. Kesh Patel contextualises ... Leer más

    $399 MXN

  • The Complete Guide to Postural Training

    de Kesh Patel ...
    Series series Complete Guides
    The Complete Guide to Postural Training is the first book to take a systematic approach to improving posture, from initial postural assessment to a programme of corrective exercise.Poor posture results in pain and ill health for a considerable part of the population. Only recently have people, and personal trainers, realised that improved posture can lead to enormous health and well-being benefits ... Leer más

    $395 MXN

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  • The Complete Guide to Training with Free Weights

    de Graeme Marsh ...
    Series series Complete Guides
    A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and ... Leer más

    $395 MXN

  • Principles and Practice of Weight and Strength Training

    de Greg Weller ...
    The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.It examines the following: Common postural problems and how to ... Leer más

    $237 MXN

  • Running Technique

    Running Technique Tips, #1

    de Brian Martin ...
    Series Libro 1 - Running Technique Tips
    With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Leer más

    $86 MXN

  • The 3 Scoring Clubs

    How to Raise the Level of Your Driving, Pitching, and Putting

    de Jim McLean ...
    Although there are fourteen clubs in a golf bag, most of the game is decided by just three: the driver, the wedge, and the putter. In THE 3-SCORING CLUBS, top PGA instructor Jim McLean gives you the tips and techniques to lower your score in a unique primer packed with more than 100 precision photos.Customizing his advice in each section for three skill levels—high handicaps, intermediate golfers, ... Leer más

    $156 MXN o gratis con Kobo Plus

  • The Men's Health Big Book: Getting Abs

    Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks

    de Adam Bornstein, Editors of Men's Health Magazi ...
    Series series Men's Health
    The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by ... Leer más

    $187 MXN

  • The White Heat – My Autobiography

    Growing Up in Ireland's Greatest GAA Dynasty

    de Tomás Ó Sé ...
    'I went as hard as I could for as long as I could'When Tomás Ó Sé retired from the Kerry senior panel in 2013, he did so as one of the longest-serving players in intercountry history and one of its most prolific winners. 'Tomás epitomised everything that Kerry football is all about. His commitment, determination and never say die attitude were plainly visible every time he took to the pitch. He ... Leer más

    $170 MXN

  • Lower Your Golf Score: Simple Steps to Save Shots

    de John Hoskison ...
    Think like a pro and you can lower your golf score.Whatever you struggle with—wasted shots around the green, inaccurate iron shots, missed fairways or too many shots lost in the sand—the unique coaching advice offered by PGA European Tour Player and Golf Pro John Hoskison will improve your game. Regain control of the ball and your mind using John's techniques learned on the PGA circuit. Stay ... Leer más

    $69 MXN

  • Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

    Diet Tips for Weight Training

    de Jason Scotts ...
    Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make ... Leer más

    $78 MXN

  • The Choice

    de Philly McMahon ...
    When Dublin footballer Philly McMahon lost his older brother John in 2012, it brought to an end a painful decade, during which John had slipped from the family circle into a deteriorating cycle of addiction. The effects were personally devastating, but amidst the loss there was a glimmer of hope, of opportunity, and what ultimately became the starting point for a journey of remarkable self ... Leer más

    $175 MXN

  • The Men's Health Little Book of Exercises

    Four Weeks to a Leaner, Stronger, More Muscular You!

    de Adam Campbell ...
    The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more!With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. ... Leer más

    $104 MXN