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DigitAlchemy Serie de eBooks

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  • The Steady Student

    DigitAlchemy, #1.4

    de Shanthini Mathavan ...
    Series Libro 1.4 - DigitAlchemy
    THE STEADY STUDENT: A Practice Manual for Mental MasteryDo you freeze the moment you see an exam paper?Is your career progress stalled by the 'Infinite Loop of No'?Are you ready to transform panic into peak performance?For many ambitious students and professionals, the greatest barrier to success isn't a lack of intelligence or effort—it's a lack of internal balance. Whether it is a mid-exam ... Leer más

    $604 MXN o gratis con Kobo Plus

  • Poo-Jitsu: Mastering Your Morning Move

    DigitAlchemy, #1.8

    de Shanthini Mathavan ...
    Series Libro 1.8 - DigitAlchemy
    Transform Your Gut Health in Just 10 Minutes a Day with Traditional WisdomStruggling with constipation, irregular bowel movements, or digestive discomfort? Discover the power of "Poo-Jitsu" – a revolutionary approach that combines Traditional Siddha Healing (TSH) wisdom with modern accessibility to help you master your morning routine naturally.What You'll Learn:The Abaana SDP (Siddha Digit Pose) ... Leer más

    $346 MXN o gratis con Kobo Plus

  • Siddha Digit Poses for Hypothyroidism

    DigitAlchemy, #3.1

    de Shanthini Mathavan ...
    Series Libro 3.1 - DigitAlchemy
    Siddha Digit Poses for Hypothyroidism: Unlocking Thyroid Healing Through DigitAlchemyDiscover a gentle, natural, and time-tested approach to managing hypothyroidism with Siddha Digit Poses for Hypothyroidism by Dr. Shanthini V. Mathavan. Rooted in the ancient Siddha healing tradition and enhanced by the unique practice of DigitAlchemy, this ebook introduces five simple yet powerful hand poses ... Leer más

    $692 MXN o gratis con Kobo Plus

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  • Charge and the Energy Body

    The Vital Key to Healing Your Life, Your Chakras, and Your Relationships

    de Anodea Judith Ph.D. ...
    Use the power of life force to live your highest potential with this “landmark book” that addresses “the role of the chakras in personality and our intimate relationships” and “opens the door to the inner experience of the authentic self” (Peter Levine, author of Waking the Tiger)We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or ... Leer más

    $184 MXN

  • Becoming Aware

    A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm

    de Daniel J. Siegel M.D. ...
    This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives.In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... Leer más

    $164 MXN

  • Adaptive Tai Chi

    An Accessible Practice for Empowering Body and Mind

    de Zibin Guo ...
    **A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to experience the transformative qualities of this art.Includes sequences for standing/moving, stationary standing, seated, and wheelchair.**In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the ... Leer más

    $273 MXN

  • Mindfulness @ Work

    Reduce stress, live mindfully and be happier and more productive at work

    de Anna Black ...
    Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related ... Leer más

    $161 MXN o gratis con Kobo Plus

  • The Daily Vagus Nerve Exercise Bible: 365 Simple Techniques for Nervous System Strength

    de Robert Miller ...
    Transform Your Life in Just 5 Minutes a Day—No Equipment, No Gym, No Complexity Required!What if the secret to unshakeable calm, boundless energy, and bulletproof stress resilience was literally at your fingertips? What if you could access your body's most powerful self-healing system with techniques so simple a child could master them?The Daily Vagus Nerve Exercise Bible isn't just another ... Leer más

    $138 MXN o gratis con Kobo Plus

  • Mindfulness and Sleep

    How to improve your sleep quality through practicing mindfulness

    de Anna Black ...
    If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being ... Leer más

    $245 MXN o gratis con Kobo Plus

  • Transformational Teaching Through Yoga Adjustments

    Adjustments and Strategies to Build a Thriving and Sustainable Yoga Career

    de Stacy McCarthy ...
    Transformational Teaching Through Yoga Adjustments is written to support all yoga teachers, regardless of style, lineage, or brand. Filled with bite size gems for the yoga teachers who are ready to take their teaching to the next level, transform their classes from good to great, turn their students into raving fans and grow their teaching into a thriving and sustainable career. Clear, concise ... Leer más

    $213 MXN o gratis con Kobo Plus

  • Breathwork

    A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

    de Valerie Moselle ...
    Inhale, exhale, heal—the 3-week breathing planEvery breath you take has the power to heal—but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.Begin each day with breathing exercises to boost energy and physical health. End each day meditating on ... Leer más

    $193 MXN o gratis con Kobo Plus

  • Pranic Healing for Beginners

    A 5-Step Framework for Stress, Burnout, and Digital Overload

    de Felicity Paulman ...
    It is easy for us to take the energy we have available for granted as we go about our day-to-day lives. We get out of bed in the morning and immediately get to work, but during this time, we don't give much thought to the significant part that energy plays in our lives. But what if we were unable to maintain our energy levels? How would we even make it?A major drop in quality of life would result ... Leer más

    $86 MXN