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Exercising Potential

Vol.1: Unlocking the edge (basics)

de Elbert T. Rufus ...

Series series Exercising Potential
Unlock Your Body’s Full Potential!What if the key to transforming your health, energy, and mindset has been within you all along? In Exercising Potential , you’ll discover a revolutionary approach to exercise that goes beyond physical movement—it’s a complete system for tapping into the strength, balance, and vitality that your body was designed to achieve.Whether you’re just starting your fitness ... Leer más

$344 MXN o gratis con Kobo Plus

Unlock Your Body’s Full Potential!What if the key to transforming your health, energy, and mindset has been within you all along? In Exercising Potential , you’ll discover a revolutionary approach to exercise that goes beyond physical movement—it’s a complete system for tapping into the strength, balance, and vitality that your body was designed to achieve.Whether you’re just starting your fitness
... Leer más
Exercising Potential vol.2

Endure: The HIIT & Calisthenics Blueprint

de Elbert T. Rufus ...

Series Libro 2 - Exercising Potential
Endure is the ultimate guide to building endurance, strength, and mobility through a powerful fusion of HIIT (High-Intensity Interval Training) and calisthenics. Tailored for anyone seeking to level up their fitness game, this book takes you on a journey to not only transform your body but also sharpen your mental resilience. Through a series of creative, challenging, and highly effective workouts ... Leer más

$275 MXN o gratis con Kobo Plus

Endure is the ultimate guide to building endurance, strength, and mobility through a powerful fusion of HIIT (High-Intensity Interval Training) and calisthenics. Tailored for anyone seeking to level up their fitness game, this book takes you on a journey to not only transform your body but also sharpen your mental resilience. Through a series of creative, challenging, and highly effective workouts
... Leer más

Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

de Arnold Yates ...

Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Leer más

Gratis

Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so
... Leer más
Bodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises

de Evan Bradley ...

Start Doing Bodyweight Exercises Today To Increase Strength, Gain Flexibility and Lose Weight!Everywhere you turn someone is touting a new diet or a new exercise device to help you increase strength and lose weight. These things usually have two things in common: they are minimally effective and they cost you money!Bodyweight training is not a highly touted form of exercise for the simple reason ... Leer más

$51 MXN

Start Doing Bodyweight Exercises Today To Increase Strength, Gain Flexibility and Lose Weight!Everywhere you turn someone is touting a new diet or a new exercise device to help you increase strength and lose weight. These things usually have two things in common: they are minimally effective and they cost you money!Bodyweight training is not a highly touted form of exercise for the simple reason
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100 No-Equipment Workouts Vol. 3

Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

de N. Rey ...

Series Libro 3 - 100 No-Equipment Workouts
The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it.A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each ... Leer más

$183 MXN o gratis con Kobo Plus

The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it.A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each
... Leer más
Hansons Half-Marathon Method

Run Your Best Half-Marathon the Hansons Way

de Luke Humphrey, Kevin Hanson ...

&&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With ... Leer más

$174 MXN o gratis con Kobo Plus

&&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With
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12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

de Tom Holland ...

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and ... Leer más

$294 MXN

Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and
... Leer más
The Natural Bodybuilding Training Manual

de Greg Sushinsky ...

Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information ... Leer más

$137 MXN

Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information
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Crossfit: An Ultimate Guide to Crossfit

de Amy Boyce ...

CrossFit is definitely effective, and can transform your body, improve performance in everyday activities, build strength and greatly improve overall conditioning and fitness so you may excel in any athletic endeavors in which you choose to participate.Discover:- Crossfit training concept- The benefits of crossfit training- What makes crossfit stand out- Crossfit movements- and many more! ... Leer más

$69 MXN o gratis con Kobo Plus

CrossFit is definitely effective, and can transform your body, improve performance in everyday activities, build strength and greatly improve overall conditioning and fitness so you may excel in any athletic endeavors in which you choose to participate.Discover:- Crossfit training concept- The benefits of crossfit training- What makes crossfit stand out- Crossfit movements- and many more!
... Leer más
TRX Training For Beginners

For Beginners

de James Smith ...

Series series For Beginners
Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Leer más

$34 MXN

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action
... Leer más
Triathlon Training Bible

A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More...

de Daisy K. Edzel, Daisy Edzel ...

SLOW AND BARELY ABLE TO FINISH A RACE?RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCEAre you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase ... Leer más

$68 MXN o gratis con Kobo Plus

SLOW AND BARELY ABLE TO FINISH A RACE?RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCEAre you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase
... Leer más
Bodybuilding: From Heavy Duty to SuperSlow

de Craig Cecil ...

There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... Leer más

$137 MXN o gratis con Kobo Plus

There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than
... Leer más

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Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

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100 No-Equipment Workouts Vol. 3

Hansons Half-Marathon Method

12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

The Natural Bodybuilding Training Manual

Crossfit: An Ultimate Guide to Crossfit

TRX Training For Beginners

Triathlon Training Bible

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