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  • Women's Health: Embracing the Power of Femininity and the Female Body

    Femininity (EN), #2

    Series Libro 2 - Femininity (EN)
    Discover the profound wisdom of 'Women's Health: Embracing the Power of Femininity and the Female Body' – a comprehensive guide that illuminates the unique aspects of female physiology, psychology, and spiritual essence.This thoughtful exploration of women's health delves deep into the intricate workings of the female body, offering clear insights into female hormones and their complex interplay ... Leer más

    $173 MXN o gratis con Kobo Plus

  • Female Psychology: The Power of Femininity and Womanhood

    Femininity (EN), #3

    Series Libro 3 - Femininity (EN)
    Dive into the fascinating world of female psychology with this comprehensive guide that bridges science and practical wisdom. 'Female Psychology: The Power of Femininity and Womanhood' offers a unique exploration of the feminine path through the lens of modern brain science, emotional intelligence, and feminine energy.This femininity book delves deep into the neurobiological characteristics of the ... Leer más

    $173 MXN o gratis con Kobo Plus

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    Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

    Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and ... Leer más

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  • The Telomere Effect

    A Revolutionary Approach to Living Younger, Healthier, Longer

    This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Leer más

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  • Age Like a Girl

    How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy

    From the New York Times bestselling author of Fast Like a Girl.Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health.“A one-of-a-kind guide into the monumental, life ... Leer más

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  • The Anatomy of Anxiety

    Understanding and Overcoming the Body's Fear Response

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    From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Leer más

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  • Stress Into Strength

    Resilience Routines for Warriors, Wimps, and Everyone in Between

    de Nick Arnett ...
    Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader.Discovering and practicing your ideal rhythm of stress and renewal – physical, social, and spiritual – will enhance your health, strength, and resilience. Stress reactions are automatic, but to transform stress into strength, you need to become ... Leer más

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  • The Changing Mind

    A Neuroscientist's Guide to Ageing Well

    THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND**'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive''The secrets of ageing well ... a serious, evidence-based guide to what really works and why' Sunday Times____________________________________________**We have lo... ... Leer más

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  • The Invincible Brain

    The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

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    A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned ... Leer más

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  • The AI's Guide to Psychological Well-Being

    Welcome to a psychological well-being book written by AI!A useful guide to understanding and improving your overall psychological well-being. Through this book, you will learn about the importance of psychological well-being and debunk common myths about it. You will also learn practical strategies for managing stress, building healthy relationships, and developing healthy habits. Additionally, ... Leer más

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  • Risk Burnout

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    The Burnout, represents a type of response to a situation perceived as intolerable: the operator receives an unbridgeable gap between the amount of the requests made by users and available resources (individual and organizational) to respond positively to such requests. The result is a sense of learned helplessness due to the belief that nothing could be done to change the situation, to eliminate ... Leer más

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  • The Myth of Alzheimer's

    What You Aren't Being Told About Today's Most Dreaded Diagnosis

    "A thought provoking book that raises important questions about later life cognitive decline and Alzheimer disease. I highly recommend it." —Peter V. Rabins, M.D., MPH, Johns Hopkins School of Medicine, co-author of The 36-Hour DayDr. Peter Whitehouse will transform the way we think about Alzheimer's disease. In this provocative and ground-breaking book he challenges the conventional wisdom about ... Leer más

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