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Five-Minute Mindfulness Serie de eBooks

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  • 5-Minute Mindfulness: Parenting

    Essays and Exercises for Parenting from the Heart

    de Claire Gillman ...
    Series series Five-Minute Mindfulness
    Take the time truly connect with the ones you love.Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Parenting is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.Too often we focus on simply getting ... Leer más

    $199 MXN

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  • Self-Discipline Your Way To Successful Living (Being the Best Person You Can Be)

    Being the Best Person You Can Be, #3

    de Jack Dusenberry ...
    Series Libro 3 - Being the Best Person You Can Be
    The Secret to Happiness Is In Your HandsSelf-Discipline Your Way To SuccessAre you bogged down by your life? Can you clearly define what purpose you have in this world? You try to find it, but you can't just keep it up. Why?You need self-discipline. One of the pillars to achieving and maintaining a life of success, self-discipline is an indication of growth and prosperity of mind. Get up in the ... Leer más

    $86 MXN

  • Too Good To Go Too Bad To Stay

    5 Steps to Finding Freedom From a Toxic Relationship

    de Joanne King ...
    Too Good to Go, Too Bad to Stay is a simple, comprehensive guide that offers a 5-step plan to help men and women heal from a toxic relationship, and know if they should stay or go. Toxic relationship behaviors are insidious in nature and slowly creep into relationships. They may start with jealous rage or controlling behavior and can include, but are not limited to unrealistic expectations, ... Leer más

    $193 MXN o gratis con Kobo Plus

  • Mindfulness: Boost Self-Confidence, Beat Worrying & Shyness, Build Great Habits & Become a Better You

    de Richard Carroll ...
    Mindfulness: Boost Self-Confidence, Beat Worrying & Shyness, Build Great Habits & Become a Better YouIf you want to Build Self-Control, Overcome Fear & Self Doubt, Find Your Passion & Attract Hapiness, then this is your book!This book contains awesome steps and strategies on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.By the ... Leer más

    $51 MXN o gratis con Kobo Plus

  • Mental Detox

    The Power and Guidance to Implement Peace, Joy, Balance and Financial Abund

    de Cheyenne Bryant ...
    With the help of this book, you will learn to stand in your own power, and know your own authentic voice, no matter how long it has been suppressed. You will know health on all levels – physical, mental and spiritual. You will learn new, dynamic coping skills to replace the ones that cause you damage and pain. Your entire state of being will be altered, and you will no longer resist all the good ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Morning Routine: Boost Self-Discipline, Build Morning Habits, Find Life Purpose & Live a Stress-Free Life

    de Richard Carroll ...
    Morning Routine: Boost Self-Discipline, Build Morning Habits, Find Life Purpose & Live a Stress-Free LifeIf you want to Master Self-Esteem, Stop Social Anxiety & Shyness, Be Charismatic & Attract Hapiness, then this is your book!This book contains awesome steps and techniques on how to solve self esteem issues, like feelings of being not good enough, of being inferior, and of being unworthy.When ... Leer más

    $51 MXN o gratis con Kobo Plus

  • Self-Discipline: Increase Self-Confidence, Overcome Depression & Self Doubt, Stay Motivated & Attract Happiness

    de Richard Carroll ...
    Self-Discipline: Increase Self-Confidence, Overcome Depression & Self Doubt, Stay Motivated & Attract HappinessIf you want to Boost Self-Confidence, Ged Rid of Fear & Negative Thoughts, Achieve Personal Goals & Live Your Dreams, then this is your book!This book contains great steps and strategies on how to be productive and to be successful with your day to day life.When you have control over your ... Leer más

    $51 MXN o gratis con Kobo Plus

  • Self-Love is the Key

    de Sarah Cura ...
    Change yourself and the world around you changes. The power is in your hands.Are you ready to know yourself better? Now is the time to release old patterns of self-neglect. Now is the time to step into our full potential.When we know ourselves fully, we can live the life we came here to live. So many of us are bound by unconscious behaviors that get in our way. They block us from loving ourself ... Leer más

    $172 MXN o gratis con Kobo Plus

  • Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear

    de Stacy L. Rainier ...
    If you've always wanted to take control of your life but feel like you're stuck in an endless cycle, then keep reading.Are you sick and tired of toxic thought patterns running your life?Do you finally want to say goodbye to all the self-doubt, anxiety, regret, guilt & discover what actually works for you?If so, you came to the right place.You see, getting rid of your toxic thought patterns doesn't ... Leer más

    Gratis

  • How To Stop Overthinking

    How to stop overthinking, and start living with methods to stop negative thinking from ruining your life, relieve stress, eliminate anxiety, depression, fear and uncluttered mind

    de Alan .C. Baker ...
    Series Libro 1 - Self Help
    Are you constantly overwhelmed by your own thoughts? Do you feel like your mind is constantly racing and you can’t seem to turn it off?If so, you’re not alone. Millions of people across the globe suffer from the same crippling anxiety and fear of overthinking. It can be difficult to break the cycle of overthinking and start living in the present moment. But it is possible, and this book will show ... Leer más

    $68 MXN

  • Calming The Emotional Storm

    Focus On Staying Grounded For Peace And Stability

    de Joann Mitchell ...
    When emotions are already intense, it's often hard to think about what you can do to help yourself, so the first thing you need to work on is getting re-regulated as quickly as possible. Here are some fast-acting skills that work by changing your body's chemistry; it will be most helpful if you first try these before you're in an emotional situation, so you know how to use them. Billions of men ... Leer más

    $86 MXN

  • Overcome Anxiety: Master Self-Confidence, Beat Worrying & Shyness, Build Good Habits & Live Your Dreams

    de Richard Carroll ...
    Overcome Anxiety: Master Self-Confidence, Beat Worrying & Shyness, Build Good Habits & Live Your DreamsIf you want to Develop Self-Confidence, Beat Worrying & Negative Thoughts, Improve Body Language & Feel Good In Your Own Skin Again, then this is your book!This book consists of proven steps and techniques on how to develop self-discipline and achieve your goals.By the time you are done reading ... Leer más

    $51 MXN o gratis con Kobo Plus