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Meditations Serie de Audiolibros

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  • Audiolibro

    Sleep Meditations

    to help tired minds unwind and drift off…

    de Danielle North ...
    Narrado por Danielle North ...
    Series series Meditations

    Completo

    1 horas 57 minutos

    The sleep meditations in audiobook are specifically to help the listener slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the listener to put down their worries and ... Leer más

    $275 MXN

  • Audiolibro

    Walking Meditations

    To find a place of peace, wherever you are

    de Danielle North ...
    Narrado por Danielle North ...
    Series series Meditations

    Completo

    1 horas 48 minutos

    Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a ... Leer más

    $275 MXN