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  • A Practical Guide to Sports Psychology

    Play Stronger, Better, Happier

    de Arnold LeUnes ...
    Series series Practical Guide Series
    An INTRODUCING PRACTICAL GUIDE to optimizing your mind for sport. Sport Psychology is the study of the psychological factors that affect participation and performance in sports. It deals with increasing performance by managing emotions and minimizing the psychological effects of injury and poor performance. Some of the most important skills taught are goal setting, relaxation, visualization, self ... Leer más

    $98 MXN o gratis con Kobo Plus

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  • Learned Optimism

    How to Change Your Mind and Your Life

    NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book ReviewOffering many simple techniques anyone can practice, Dr. Seligman explains how to ... Leer más

    $218 MXN

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    de Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Leer más

    $309 MXN

  • Performing Under Pressure

    The Science of Doing Your Best When It Matters Most

    Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help ... Leer más

    $202 MXN

  • Enhancing Performance: Mental Training for Coaches, Athletes, and Parents

    de Dan Yarmey ...
    This book describes the methods and mental skills necessary for optimal performance in individual and team sports. Forty brief chapters representing such topics as attention and concentration, goal-setting, imagery, mental preparation, and mental toughness are covered. The book will be of interest to coaches, college and club level athletes, high school players, and athletes' parents ... Leer más

    $173 MXN

  • Learned Optimism

    How to Change Your Mind and Your Life

    In this international bestseller, t****he father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book ReviewSharing simple techniques anyone can practice, Dr. Seligman explains ... Leer más

    $312 MXN

  • 9 Ways to a Resilient Child

    Resident parenting expert on Channel 9's Parental Guidance Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times.'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads.9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at ... Leer más

    $255 MXN o gratis con Kobo Plus

  • How to Perform Under Pressure

    The Science of Doing Your Best When It Matters Most

    The New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people 'choke' under pressure and show you how to develop nerves of steel'An unusually sharp account of work and performing under pressure' Financial TimesNobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its ... Leer más

    $235 MXN

  • The Minds of Boys

    Saving Our Sons From Falling Behind in School and Life

    Michael Gurian's blockbuster bestseller The Wonder of Boys is the bible for mothers, fathers, and educators on how to understand and raise boys. It has sold over 400,000 copies, been translated into 17 languages, and sells over 25,000 every year, which is more than any other book on boys in history. To follow up on this first book, which launched the boy's movement, he has now written this ... Leer más

    $193 MXN o gratis con Kobo Plus

  • Help for Billy

    A Beyond Consequences Approach to Helping Children in the Classroom

    "Help for Billy" is a pragmatic manual to help guide families and educators who are struggling with traumatized children. Based on the concept of the neuroscience of emotions and behavior, Heather Forbes provides detailed, comprehensive, and logical strategies for teachers and parents. This easy to read book, with tables, outlines and lists, clears the way for a better understanding of the true ... Leer más

    $164 MXN o gratis con Kobo Plus

  • The Only Way to Win

    How Building Character Drives Higher Achievement and Greater Fulfillment in Business and Life

    de Jim Loehr ...
    Why Winning with Character Is the Only Way to WinThe conditioning begins early in our lives. Great achievements will bring lasting happiness and fulfillment; great achievements form the bedrock of stable self-esteem and strong character; great achievements will become the foundation for a successful life. If these well-intentioned promises are true, why does winning never seem to be enough?In The ... Leer más

    $206 MXN

  • Sport Psychology

    A complete introduction

    de John Perry ...
    Think about your favourite sport. Now ask yourself how much of success in that sport is down to physical skills and how much is down to mental skills?We all know that physical skills are vital for performance and understand about training them. We know that psychology is important too, but what people actually do to understand and train in it is less well known. Sport Psychology: A complete ... Leer más

    $312 MXN