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Practical Guide Series Serie de eBooks

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  • A Practical Guide to CBT

    From Stress to Strength

    de Clair Pollard, Elaine Foreman, Elaine Iljon Foreman ...
    Series series Practical Guide Series
    Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer ... Leer más

    $98 MXN o gratis con Kobo Plus

  • Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT)

    Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

    de Clair Pollard, Elaine Iljon Foreman ...
    Series series Practical Guide Series
    Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.Using the same tools employed by CBT practitioners, this book is full of activities and ... Leer más

    $116 MXN

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  • You’re Not Broken

    Break free from trauma and reclaim your life

    de Dr Sarah Woodhouse ...
    In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people ... Leer más

    $411 MXN

  • Nerdy, Shy, and Socially Inappropriate

    A User Guide to an Asperger Life

    de Cynthia Kim ...
    Cynthia Kim explores all the quirkyness of living with Asperger Syndrome (ASD) in this accessible, witty and honest guide looking from an insider perspective at some of the most challenging and intractable aspects of being autistic. Her own life presents many rich examples. From being labelled nerdy and shy as an undiagnosed child to redefining herself when diagnosed with Asperger Syndrome as an ... Leer más

    $304 MXN

  • Overcoming Anxiety, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    de Helen Kennerley ...
    Overcoming app now available.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and ... Leer más

    $206 MXN

  • Brain-Body Parenting

    How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids

    de Mona Delahooke ...
    NATIONAL BESTSELLERFrom a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children.Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea ClubOver her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who ... Leer más

    $341 MXN

  • Talking to Depression

    Simple Ways To Connect When Someone In Your Life Is Depressed

    de Claudia J. Strauss ...
    When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others ... Leer más

    $141 MXN

  • Cognitive Behavioural Therapy (CBT)

    Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

    de Christine Wilding ...
    THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical ... Leer más

    $140 MXN

  • Ptsd

    A Spouse's Perspective How to Survive in a World of Ptsd

    de Erica David ...
    Has PTSD invaded your world? Are you always walking on eggshells? Feel like nothing you do is right. Are you the victim of physical, emotional or verbal abuse? Are you in a relationship with someone who suffers from PTSD? Then this book is a must read for you. There is hope! So many spouses of PTSD sufferers have the false belief that nobody can understand what they are going through. Believe me ... Leer más

    $109 MXN

  • The Addiction Recovery Skills Workbook

    Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

    de Suzette Glasner-Edwards, PhD ...
    **An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation.Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery!**Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you understand and take charge of drug and alcohol addiction.If you struggle with addiction, ... Leer más

    $258 MXN

  • Back from the Brink

    True Stories and Practical Help for Overcoming Depression and Bipolar Disorder

    de Graeme Cowan, Allen Doederlein ...
    On July 24th, 2004, author Graeme Cowan took pen to paper and said goodbye to his family. “I just can’t be a burden any longer,” he wrote. After four failed suicide attempts, and a five-year episode of depression that his psychiatrist described as the worst he had ever treated, Cowan set out on a difficult journey back from the brink. Since then, he has dedicated his life to helping others ... Leer más

    $180 MXN

  • Self Harm

    The Path to Recovery

    de Kate Middleton ...
    "Self Harm: The Path to Recovery" is a comprehensive study of self harm written by Kate Middleton and Sara Garvie. The book clearly defines self harm and discusses its onset, development and opportunities for recovery. It also provides advice for those people who want to care for a sufferer.Academic literature and European surveys have suggested that Britain has higher levels of self-harm than ... Leer más

    $170 MXN