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  • Get-Fit Guy's Guide to Achieving Your Ideal Body

    A Workout Plan for Your Unique Shape

    de Ben Greenfield ...
    Series series Quick & Dirty Tips
    Unlock Your Ideal Body with a Personalized Workout Plan Tailored Just for You!All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual ... Leer más

    $153 MXN

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  • The New Rules of Lifting for Women

    Lift Like a Man, Look Like a Goddess

    de Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...
    In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Leer más

    $218 MXN

  • Thinner This Year

    A Younger Next Year Book

    de Chris Crowley, Jennifer Sacheck ...
    Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that ... Leer más

    $193 MXN

  • Men's Health The Six-Pack Secret

    Sculpt Rock-Hard Abs with the Fastest Muscle-Up, Slim-Down Program Ever Created!

    de Editors of Men's Health Magazi ...
    Series series Men's Health
    Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show!Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's ... Leer más

    $218 MXN

  • 5-Factor Fitness

    The Diet and Fitness Secret of Hollywood's A-List

    de Ethan Boldt, Harley Pasternak M.Sc. ...
    A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that ... Leer más

    $202 MXN

  • Bring It!

    The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, andShreds Inches

    de Tony Horton ...
    Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want.Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness ... Leer más

    $165 MXN

  • The Body Sculpting Bible for Women, Third Edition

    The Way to Physical Perfection

    de James Villepigue, Hugo Rivera ...
    Series Libro 19 - Body Sculpting Bible
    **NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.**The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the ... Leer más

    $199 MXN

  • Look Better Naked

    The 6-week plan to your leanest, hottest body--ever!

    de Michele Promaulayko, Maura Rhodes ...
    Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in ... Leer más

    $218 MXN

  • Total Body Transformation

    Lose Weight Fast-and Keep It Off Forever!

    de Michelle Bridges ...
    **NEW YORK TIMES BESTSELLERGet ready for a Total Body Transformation!**Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.Now, in Total Body Transformation, she shares her unique ... Leer más

    $91 MXN

  • The New Rules of Marathon and Half-Marathon Nutrition

    A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

    de Matt Fitzgerald ...
    From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Leer más

    $182 MXN

  • 12-Minute Total-Body Workout

    de Joyce L. Vedral ...
    The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment. ... Leer más

    $193 MXN

  • The Lean Muscle Diet

    A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!

    de Lou Schuler, Alan Aragon ...
    Series series Men's Health
    Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It's simple: act as if you already have the body you want.If a reader is, say, a 220-pound man who ... Leer más

    $182 MXN