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Runner's World Serie de eBooks

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  • Runners of North America

    A Definitive Guide to the Species

    de Mark Remy ...
    Series series Runner's World
    If there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners in Runner's World, he is well equipped to dissect the running world and the odd creatures that make up its population.The North American Runner has evolved greatly over the years, adapting to changes in environment, including new threats, technologies, food sources, and fashion ... Leer más

    $218 MXN

  • The Runner's Field Manual

    A Tactical (and Practical) Survival Guide

    de Mark Remy, Editors of Runner's World Maga ...
    Series series Runner's World
    Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail.COMMON THREATS• Urban: The Blackberry-transfixed businessman• Suburban: The bored, angry dog• Trail: ... Leer más

    $187 MXN

  • The Runner's Rule Book

    Everything a Runner Needs to Know--And Then Some

    de Mark Remy, Editors of Runner's World Maga ...
    Series series Runner's World
    Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol.But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that ... Leer más

    $218 MXN

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  • Born to Run

    de Christopher McDougall ...
    **NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... Leer más

    $158 MXN

  • How to Lose a Marathon

    A Starter's Guide to Finishing in 26.2 Chapters

    de Joel Cohen ...
    A marathon runner and writer for The Simpsons offers sage advice for those who want to push their limits . . . even if they lag behind everyone else.In How to Lose a Marathon, Joel Cohen takes readers on a step-by-step journey from being a couch potato to becoming a couch potato who can finish a marathon. Through a hilarious combination of running tips, narrative, illustrations, and infographics, ... Leer más

    $176 MXN o gratis con Kobo Plus

  • Hal Koerner's Field Guide to Ultrarunning

    Training for an Ultramarathon, from 50K to 100 Miles and Beyond

    de Hal Koerner, Adam Chase, Scott Jurek ...
    Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on ... Leer más

    $164 MXN o gratis con Kobo Plus

  • Chasing the Runner's High

    de Ray Charbonneau ...
    In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running.Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running ... Leer más

    $104 MXN

  • 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

    de Tom Holland ...
    Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and ... Leer más

    $294 MXN

  • Muscle Building: Massive Muscle & Fitness Biceps

    de Nathan Spencer ...
    Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.Based on over 20 years of experience, trial and error watching all the mistakes commonly made in the gym, this book will show you the fastest way to build muscle and give you massive biceps in no time.HOW LONG WILL IT TAKE ME TO GET MASSIVE BICEPS?WHAT IS THE BEST WAY ... Leer más

    $46 MXN o gratis con Kobo Plus

  • Sex, Lies and Triathlon

    de Leib Dodell ...
    Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon ... Leer más

    $164 MXN

  • Calisthenics Training For Beginners

    Calisthenics and Bodyweight Training, Workout, Exercise Guide

    de Charles Maldonado ...
    To survive the toils of the modern world, you have to be fit and strong. This is why people visit the gym every now and then. At the gym, you will have the tools you need to work out and stay fit. What if there were no gyms. No weights or treadmills. How will you survive? Choosing an elaborate calisthenics workout schedule will ensure that you keep your body working optimally regardless of what ... Leer más

    $86 MXN

  • Marathoning for Mortals

    A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon

    de John Bingham, Jenny Hadfield ...
    Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick ... Leer más

    $141 MXN