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Your Phone Is Making You Dumber — And You Don’t Even Know It

Self-care

de Richard Russell ...

Series series Self-care
Your smartphone is your alarm clock, your map, your camera, your entertainment, your news source… and your brain's biggest enemy.Every notification, every scroll, every "just checking" moment is training your mind to crave distraction, eroding your focus, memory, and ability to think deeply. It's not a glitch—it's the business model.This eye-opening book reveals:How smartphones, social media, and ... Leer más

$138 MXN o gratis con Kobo Plus

Your smartphone is your alarm clock, your map, your camera, your entertainment, your news source… and your brain's biggest enemy.Every notification, every scroll, every "just checking" moment is training your mind to crave distraction, eroding your focus, memory, and ability to think deeply. It's not a glitch—it's the business model.This eye-opening book reveals:How smartphones, social media, and
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Idealist Dreams: How I Learned to Plan as an INFP

de Arcadia Page ...

As an INFP, have you ever felt you can't get things done because it's hard to stick to anything? Or like having a to-do list is so suffocating you would rather not have one, but the idea of having a method of accomplishing things is still appealing?Idealistic and creative, sometimes INFPs need a little structure to reach their goals and finish projects.In this book, I recount my own journey ... Leer más

$138 MXN o gratis con Kobo Plus

As an INFP, have you ever felt you can't get things done because it's hard to stick to anything? Or like having a to-do list is so suffocating you would rather not have one, but the idea of having a method of accomplishing things is still appealing?Idealistic and creative, sometimes INFPs need a little structure to reach their goals and finish projects.In this book, I recount my own journey
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Do Not Disturb

How to Say No to Your Phone

de Brad Marshall, Lindsay Hassock ...

Ilustraciones de Lauriane Bohémier ...

Series series 10 Steps to Change
An empowering and practical guide to help kids ages 8 and up build a healthier relationship with their phones, Do Not Disturb comes from psychologists Brad Marshall and Lindsay Hassock. In ten clear steps, readers learn how phones affect their brain and body and practice simple habits that help them unplug on their terms.In Do Not Disturb, Brad Marshall and Lindsay Hassock share cutting-edge insig ... Leer más

$213 MXN o gratis con Kobo Plus

An empowering and practical guide to help kids ages 8 and up build a healthier relationship with their phones, Do Not Disturb comes from psychologists Brad Marshall and Lindsay Hassock. In ten clear steps, readers learn how phones affect their brain and body and practice simple habits that help them unplug on their terms.In Do Not Disturb, Brad Marshall and Lindsay Hassock share cutting-edge insig
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Parenting in a Tech World

A handbook for raising kids in the digital age

de Matt McKee, Titania Jordan ...

How do you know when your child is ready for a smartphone? Which apps are the most dangerous for my 13-year-old? What do I do if I catch my child watching porn? How do I get to a place of trusting my kid with social media? How do I spot signs of trouble in my kid from their use of social media?These are questions parents ask every day - parents who are overwhelmed, fearful or ignorant about social ... Leer más

$104 MXN o gratis con Kobo Plus

How do you know when your child is ready for a smartphone? Which apps are the most dangerous for my 13-year-old? What do I do if I catch my child watching porn? How do I get to a place of trusting my kid with social media? How do I spot signs of trouble in my kid from their use of social media?These are questions parents ask every day - parents who are overwhelmed, fearful or ignorant about social
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Control Your Scroll

How to Demote Your Device and Reclaim Your Life

de Elizabeth Tate ...

Series series Disruption Curio
We need to be entertained. We want to be distracted. We can't focus. We don't stop or log off.Social media has become our means of socialization. Who will we be without it?Like most of Gen Z, Elizabeth Tate grew up online, where every mistake is documented, every post causes anxiety, and huge corporations profit off the fear of missing out.But when Covid-19 derailed her work and education, ... Leer más

$181 MXN o gratis con Kobo Plus

We need to be entertained. We want to be distracted. We can't focus. We don't stop or log off.Social media has become our means of socialization. Who will we be without it?Like most of Gen Z, Elizabeth Tate grew up online, where every mistake is documented, every post causes anxiety, and huge corporations profit off the fear of missing out.But when Covid-19 derailed her work and education,
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The Art Of Time Management And Work

Time Management

de zuber653 ...

Series series Time Management
Are you tired of feeling overwhelmed, distracted, or always behind schedule? Do you wish you had more hours in a day to actually get things done—and still have time left for yourself?"The Art of Time Management and Work" is your ultimate guide to taking control of your time, boosting your productivity, and creating a life of focus, discipline, and balance. Whether you're an entrepreneur, ... Leer más

$138 MXN o gratis con Kobo Plus

Are you tired of feeling overwhelmed, distracted, or always behind schedule? Do you wish you had more hours in a day to actually get things done—and still have time left for yourself?"The Art of Time Management and Work" is your ultimate guide to taking control of your time, boosting your productivity, and creating a life of focus, discipline, and balance. Whether you're an entrepreneur,
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Tech-Life Balance

101 Ways to Thrive in a Digital World

de Taino Bendz ...

Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession.In today’s world, we’re constantly glued to our phones, checking social media, emails, and even the weather. But what if you could reduce stress, improve your well-being and sleep, increase your focus and productivity, and experience better relationships by ... Leer más

$150 MXN

Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession.In today’s world, we’re constantly glued to our phones, checking social media, emails, and even the weather. But what if you could reduce stress, improve your well-being and sleep, increase your focus and productivity, and experience better relationships by
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ChatGPT for Beginners:

A Guide to Mastering ChatGPT in Under 10Min

de Michael Bedford ...

Are you intrigued by the possibilities of ChatGPT and AI-generated text but not sure where to start? Look no further than "ChatGPT for Beginners: A Guide to Mastering ChatGPT in Under 10Min." In this step-by-step guide, you'll learn the basics of how ChatGPT works, explore the different types of prompts you can use to generate high-quality text, and discover strategies for refining and improving ... Leer más

$17 MXN

Are you intrigued by the possibilities of ChatGPT and AI-generated text but not sure where to start? Look no further than "ChatGPT for Beginners: A Guide to Mastering ChatGPT in Under 10Min." In this step-by-step guide, you'll learn the basics of how ChatGPT works, explore the different types of prompts you can use to generate high-quality text, and discover strategies for refining and improving
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Life Mode On

How to Feel Less Stressed, More Present and Back in Control When Using Technology

de Dr. Joanne Orlando ...

Life Mode On is a revolutionary approach to living a better life with technology and our personal devices, from digital lifestyle expert Dr Joanne Orlando. These are no quick fixes; these are real, practical solutions for long-term fulfilment in our increasingly digital world.If you somehow find yourself sending emails from the dinner table, staying up late to online shop while binge-watching ... Leer más

$150 MXN

Life Mode On is a revolutionary approach to living a better life with technology and our personal devices, from digital lifestyle expert Dr Joanne Orlando. These are no quick fixes; these are real, practical solutions for long-term fulfilment in our increasingly digital world.If you somehow find yourself sending emails from the dinner table, staying up late to online shop while binge-watching
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The Consistent Creator: Beat Procrastination, Build Discipline, and Finally Launch Your Dream Content Empire

de Valentin Lencina ...

Unlock the Secret to Unstoppable Consistency — Even When Motivation Fails.If you've ever felt trapped in the cycle of starting, stopping, and never finishing your creative projects, The Consistent Creator is the system you've been waiting for.In this powerful guide, you'll learn how to overcome procrastination, build unshakable discipline, and finally launch your dream content empire — without ... Leer más

$138 MXN o gratis con Kobo Plus

Unlock the Secret to Unstoppable Consistency — Even When Motivation Fails.If you've ever felt trapped in the cycle of starting, stopping, and never finishing your creative projects, The Consistent Creator is the system you've been waiting for.In this powerful guide, you'll learn how to overcome procrastination, build unshakable discipline, and finally launch your dream content empire — without
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Offline.now

A Practical Guide to Healthy Digital Balance

de Eli Singer ...

Offline.now: A Practical Guide to Healthy Digital Balance is a concise, compassionate roadmap to help you feel less scattered and more grounded - without quitting your devices. At the heart of the book is the Offline.now Matrix, a simple framework that maps your motivation and confidence so you can start from where you really are and take right‑sized steps that stick.In short chapters you can ... Leer más

$126 MXN o gratis con Kobo Plus

Offline.now: A Practical Guide to Healthy Digital Balance is a concise, compassionate roadmap to help you feel less scattered and more grounded - without quitting your devices. At the heart of the book is the Offline.now Matrix, a simple framework that maps your motivation and confidence so you can start from where you really are and take right‑sized steps that stick.In short chapters you can
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The Deep Work Blueprint: Master Your Attention, Eliminate Distractions, And Get More Done in Less Time

de Kathy Lester ...

Tired of feeling busy but not productive? In a world of constant notifications and endless distractions, our ability to focus is under attack. We're pulled in countless directions, leaving us overwhelmed and disconnected from our most important work. But what if you could change that? The Deep Work Blueprint is your no-nonsense guide to reclaiming control of your time and mind.This e-book provides ... Leer más

$13 MXN o gratis con Kobo Plus

Tired of feeling busy but not productive? In a world of constant notifications and endless distractions, our ability to focus is under attack. We're pulled in countless directions, leaving us overwhelmed and disconnected from our most important work. But what if you could change that? The Deep Work Blueprint is your no-nonsense guide to reclaiming control of your time and mind.This e-book provides
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Your Phone Is Making You Dumber — And You Don’t Even Know It

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Idealist Dreams: How I Learned to Plan as an INFP

Do Not Disturb

Parenting in a Tech World

Control Your Scroll

The Art Of Time Management And Work

Tech-Life Balance

ChatGPT for Beginners:

Life Mode On

The Consistent Creator: Beat Procrastination, Build Discipline, and Finally Launch Your Dream Content Empire

Offline.now

The Deep Work Blueprint: Master Your Attention, Eliminate Distractions, And Get More Done in Less Time