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The 5-Minute Morning Routine: Simple Habits to Transform Your Day, Boost Energy, and Achieve Your Goals

Standalone, #1

de Alfredo Escano, Scarlett Vaughn ...

Series Libro 1 - Standalone
ransform Your Entire Day in Just 5 Minutes — Starting Tomorrow MorningWhat if you could wake up energized, focused, and ready to crush your goals — without a complicated 2-hour morning routine? The 5-Minute Morning Routine is your science-backed blueprint for transforming your mornings (and your entire day) with minimal time investment and maximum results.Perfect for busy professionals, ... Leer más

$52 MXN o gratis con Kobo Plus

ransform Your Entire Day in Just 5 Minutes — Starting Tomorrow MorningWhat if you could wake up energized, focused, and ready to crush your goals — without a complicated 2-hour morning routine? The 5-Minute Morning Routine is your science-backed blueprint for transforming your mornings (and your entire day) with minimal time investment and maximum results.Perfect for busy professionals,
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The Dawn of Success

Win Each Morning for Triumph

de Rohit Verma ...

Success begins the moment you wake up. This motivating guide teaches you how to start each day with intention, focus, and a winning mindset. By establishing powerful morning routines, you can set the tone for a productive and triumphant day. Learn how to prioritize your goals, harness your energy, and adopt the habits that successful people swear by. With each new dawn, you’ll be ready to conquer ... Leer más

$199 MXN o gratis con Kobo Plus

Success begins the moment you wake up. This motivating guide teaches you how to start each day with intention, focus, and a winning mindset. By establishing powerful morning routines, you can set the tone for a productive and triumphant day. Learn how to prioritize your goals, harness your energy, and adopt the habits that successful people swear by. With each new dawn, you’ll be ready to conquer
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Self-Care All-in-One For Dummies

de The Experts at Dummies ...

Take charge of your personal health and well-being with this trusted, all-in-one guide to self-careThere's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today.In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full ... Leer más

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Take charge of your personal health and well-being with this trusted, all-in-one guide to self-careThere's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today.In Self-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full
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Help: I'm Being Held Prisoner By My Couch!

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de Maarten Van Nus ...

Series series 3rd Edition
FINALLY! A health and fitness book that isn't full of exercises and eating plans AND is for BOOMERS!As part of the Baby Boomer generation, we all know that proper exercise and nutrition are good for us, right?So why don't we all do it? We all have our reasons…what are yours?I’m too busy...I'm too old to start now...I don't have the energy...I'm injured...I don't care...... ... Leer más

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FINALLY! A health and fitness book that isn't full of exercises and eating plans AND is for BOOMERS!As part of the Baby Boomer generation, we all know that proper exercise and nutrition are good for us, right?So why don't we all do it? We all have our reasons…what are yours?I’m too busy...I'm too old to start now...I don't have the energy...I'm injured...I don't care......
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Productivichi

Unleashing Your Productive Power

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ProductiviChi is about unleashing your productive power. This is achieved by taking three steps. The first step is named Charge. With this step, you charge up your physical, mental and emotional energy levels to have increased capacity for productivity. The second step is Focus. By focusing your increased energy and productivity capacity, you turn those into power. This is done by gaining control ... Leer más

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ProductiviChi is about unleashing your productive power. This is achieved by taking three steps. The first step is named Charge. With this step, you charge up your physical, mental and emotional energy levels to have increased capacity for productivity. The second step is Focus. By focusing your increased energy and productivity capacity, you turn those into power. This is done by gaining control
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Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks

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We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods–instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often ... Leer más

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We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods–instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often
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Maximizing Your Mental Energy - Techniques for Sustained Focus

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In Maximizing Your Mental Energy: Techniques for Sustained Focus, unlock the secrets to boosting your mental endurance and maintaining peak focus throughout the day. This guide offers practical, science-backed techniques to help you manage cognitive fatigue, sharpen concentration, and get the most out of your mental resources.Each chapter explores strategies to enhance your mental energy, from ... Leer más

$20 MXN o gratis con Kobo Plus

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In Daily Habits for a Happier Life: Simple Changes with Big Results, discover the transformative power of small, intentional changes that lead to lasting happiness and fulfillment. This practical guide presents easy-to-implement habits that can elevate your mood, boost your energy, and improve your outlook on life. Rooted in positive psychology and backed by research, each habit is designed to fit ... Leer más

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In Daily Habits for a Happier Life: Simple Changes with Big Results, discover the transformative power of small, intentional changes that lead to lasting happiness and fulfillment. This practical guide presents easy-to-implement habits that can elevate your mood, boost your energy, and improve your outlook on life. Rooted in positive psychology and backed by research, each habit is designed to fit
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Contrary to popular belief, pain, exhaustion, and weight gain aren't inevitable human conditions that we must endure as we age. No matter how old you are, or how powerless and overwhelmed you may feel about your health, one thing is certain: you can live an optimized life. Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and ... Leer más

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Contrary to popular belief, pain, exhaustion, and weight gain aren't inevitable human conditions that we must endure as we age. No matter how old you are, or how powerless and overwhelmed you may feel about your health, one thing is certain: you can live an optimized life. Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and
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Emotional Eating: How to Beat Binge and Emotional Eating for Life (How to Stop Emotional Eating Instantly - by Finding out what you’re really Hungry for!)

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This book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater!Written by a board-certified paediatrician and mom, this ... Leer más

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This book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater!Written by a board-certified paediatrician and mom, this
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Imagine waking up each morning with a clear purpose, energized and ready to take on the day. The first few hours after you wake up are the most powerful in setting the tone for your entire day. With a structured and intentional morning routine, you can boost your productivity, enhance your mood, and achieve more in every area of your life. Productive Mornings: How to Transform Your Day with a ... Leer más

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Imagine waking up each morning with a clear purpose, energized and ready to take on the day. The first few hours after you wake up are the most powerful in setting the tone for your entire day. With a structured and intentional morning routine, you can boost your productivity, enhance your mood, and achieve more in every area of your life. Productive Mornings: How to Transform Your Day with a
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Beating Anxiety: How to Overcome Fear, Worry, and Anxiety Attacks

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Unstoppable

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Balancing Life, Senior Exercises Edition

Productive Mornings - How to Transform Your Day with a Winning Routine