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Wellbeing Quick Guides Serie de eBooks

1 - 12 de 28 resultados
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  • Antioxidants

    How to live younger for longer by finding the right nutrients for you

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    Liz Earle explains how these nutrients protect against cancer, heart disease and ageing and shows you how supplements and delicious recipes can bring them into your diet today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to antioxidants, including:- The science behind antioxidants and how they work- Their effect on ageing and age-related disorders- The ... Leer más

    $69 MXN

  • Eat Yourself Beautiful

    The ultimate guide to clearer skin and radiant beauty from within

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your ... Leer más

    $69 MXN

  • Evening Primrose Oil

    How this powerful plant can help eczema, PMS, hyperactivity and even fight the effects of ageing

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    Liz Earle explores the properties of one of Britain's favourite herbal medicines and explains how it can boost your health and wellbeing today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to evening primrose oil, including:- An introduction to evening primrose oil and the science behind its health-giving properties- How to incorporate evening primrose ... Leer más

    $69 MXN

  • Vitamins and Minerals

    How to boost your health and vitality with vital nutrients

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    Liz Earle provides a clear guide to all of the nutrients that our bodies need and explains how you can use diet and supplements to stay strong, energetic and healthy.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to vitamins and minerals, including:- A handy A-Z guide to vitamins, minerals and amino acids- The best daily food sources of vitamin and ... Leer más

    $69 MXN

  • Liz Earle's 6-Week Shape Up Plan

    Lose a stone in six weeks with this bestselling summer diet plan

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:- A brand new selection on food combining with delicious recipes- Menus to fill you up and stop cravings- A great mix of exotic and familiar dishes- At-a-glance charts ... Leer más

    $69 MXN

  • Aromatherapy

    How to use essential oils for beauty and wellbeing

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils for a diffuser, massage or bath.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to aromatherapy, including:- An introduction to aromatherapy and its uses- An A-Z of essential oils- A remedy finder for specific conditions and how to treat ... Leer más

    $69 MXN

  • Beating PMS

    How to control your symptoms and balance emotions with this self-help plan

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise it- Fill-in charts to monitor your own symptoms- How to prevent bloating and weight-gain- Ways to boost energy levels and improve ... Leer más

    $69 MXN

  • Juicing

    How to boost your health, beauty and vitality with the best juicing recipes for fasting and fighting common ailments

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to juicing, including:- An introduction to the benefits of juicing, from boosting vitality and eliminating toxins to protecting from disease ... Leer más

    $69 MXN

  • Hair Loss

    How to keep your hair healthy and strong

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    Liz Earle examines the causes of hair loss and explains which supplements, shampoos, medical treatments and alternative therapies really work.This fully revised and updated quick guide from bestselling beauty and wellbeing writer Liz Earle includes:- The types of reversible hair loss- A hair transplant: what it entails- Natural remedies and the latest drug treatments- Essential nutrients and daily ... Leer más

    $69 MXN

  • Healthy Menopause

    How to best manage your symptoms and feel better than ever

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including:- A guide to physical changes- Common problems and how to avoid them- The pros and cons of HRT- ... Leer más

    $69 MXN

  • Youthful Skin

    How to keep a smooth and glowing complexion with vitamins, minerals and more

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including:- The science behind skin ageing and the effects of sun damage- The ... Leer más

    $69 MXN

  • Successful Slimming

    How to choose the best diet for you to lose weight and keep it off for good

    de Liz Earle ...
    Series series Wellbeing Quick Guides
    Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to successful slimming, including:- An insider's view on the diet industry and why most diets don't work- The best pros and cons guide to popular diet programmes- The golden rules of ... Leer más

    $69 MXN