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Acceso ilimitado a eBooks

Acceso ilimitado a audiolibros

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Recibe 1 crédito cada mes para el audiolibro de tu elección

Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions

Acceso ilimitado a eBooks

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Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions
Audiolibro
de ,

Disponible el:
. Sin compromiso, cancela en cualquier momento en kobo.com/account/subscriptions.

Preventa
1 audiolibro mensual

+ Prueba gratis de 30 días

Oferta especial

Recibe 1 crédito cada mes para intercambiarlo por un audiolibro de tu elección.

*Sin compromiso, cancela en cualquier momento

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Audiolibro

Make the Goal Smaller, Not the Dream

Building a Sustainable Next Step Without Abandoning the Larger Vision

de William R. Stanek ...

Series Audiolibro 1 - WISE: Small Changes That Hold
Completo

52 minutos

A dream can be deeply meaningful and still feel too large to begin. The common response is either to shrink the vision until it loses its power or to create an oversized plan that collapses under ordinary life. Using the WISE Goal Builder, William R. Stanek helps you preserve the larger dream while reducing the next repeated action. You will shape a goal that is clear, inspiring, sustainable, and ... Leer más

$37 MXN

PEDIDO ANTICIPADO

A dream can be deeply meaningful and still feel too large to begin. The common response is either to shrink the vision until it loses its power or to create an oversized plan that collapses under ordinary life. Using the WISE Goal Builder, William R. Stanek helps you preserve the larger dream while reducing the next repeated action. You will shape a goal that is clear, inspiring, sustainable, and
... Leer más
Audiolibro

Build a Habit You Can Keep on a Bad Day

Designing a Practice That Survives Low Energy, Stress, and Disruption

de William R. Stanek ...

Series Audiolibro 2 - WISE: Small Changes That Hold
Completo

50 minutos

A habit designed only for ideal days is not yet designed for a real life. Low energy, stress, caregiving, illness, interruptions, and difficult seasons can turn a perfect routine into another source of failure. The WISE Minimum helps you create the smallest version of a practice that still protects its purpose. William R. Stanek guides you to decide in advance what counts on a hard day, when rest ... Leer más

$37 MXN

PEDIDO ANTICIPADO

A habit designed only for ideal days is not yet designed for a real life. Low energy, stress, caregiving, illness, interruptions, and difficult seasons can turn a perfect routine into another source of failure. The WISE Minimum helps you create the smallest version of a practice that still protects its purpose. William R. Stanek guides you to decide in advance what counts on a hard day, when rest
... Leer más
Audiolibro

The Five-Minute Return

A Brief Ritual for Recovering Direction in the Middle of a Scattered Day

de William R. Stanek ...

Series Audiolibro 3 - WISE: Small Changes That Hold
Completo

48 minutos

A scattered day can make direction feel lost long before the day is over. When attention has been pulled apart by messages, demands, and unfinished tasks, restarting may seem to require more time and energy than you have. William R. Stanek offers a five-minute return to body, value, and one next action. He helps you interrupt drift without turning the reset into another elaborate routine. In a few ... Leer más

$37 MXN

PEDIDO ANTICIPADO

A scattered day can make direction feel lost long before the day is over. When attention has been pulled apart by messages, demands, and unfinished tasks, restarting may seem to require more time and energy than you have. William R. Stanek offers a five-minute return to body, value, and one next action. He helps you interrupt drift without turning the reset into another elaborate routine. In a few
... Leer más
Audiolibro

Missed a Day? Begin Again

Recovering From a Lapse Without Turning It Into a Verdict About Who You Are

de William R. Stanek ...

Series Audiolibro 8 - WISE: Small Changes That Hold
Completo

54 minutos

Missing one day can become a story about who you are. A small lapse turns into punishment, overcorrection, or abandonment when the interruption is treated as proof that the whole practice has failed. The Gentle Return helps you use the lapse as information rather than identity. William R. Stanek guides you to examine what changed, adjust the design, and re-enter at a realistic level. You do not ... Leer más

$38 MXN

PEDIDO ANTICIPADO

Missing one day can become a story about who you are. A small lapse turns into punishment, overcorrection, or abandonment when the interruption is treated as proof that the whole practice has failed. The Gentle Return helps you use the lapse as information rather than identity. William R. Stanek guides you to examine what changed, adjust the design, and re-enter at a realistic level. You do not
... Leer más
Audiolibro

Consistency for Tired People

Sustaining Meaningful Practices During Caregiving, Illness, or Demanding Seasons

de William R. Stanek ...

Series Audiolibro 9 - WISE: Small Changes That Hold
Completo

55 minutos

Consistency looks different during caregiving, illness, grief, demanding work, or seasons of limited energy. Advice built for abundant time and stable capacity can make meaningful effort feel impossible for people carrying more than the plan acknowledges. William R. Stanek helps you build repeatability around actual conditions. Through the WISE Sustainability Check, you will identify what can ... Leer más

$37 MXN

PEDIDO ANTICIPADO

Consistency looks different during caregiving, illness, grief, demanding work, or seasons of limited energy. Advice built for abundant time and stable capacity can make meaningful effort feel impossible for people carrying more than the plan acknowledges. William R. Stanek helps you build repeatability around actual conditions. Through the WISE Sustainability Check, you will identify what can
... Leer más
Audiolibro

The Gentle Discipline of Showing Up

Combining Compassion With Standards, Follow-Through, and Course Correction

de William R. Stanek ...

Series Audiolibro 10 - WISE: Small Changes That Hold
Completo

55 minutos

Showing up matters, but discipline becomes harmful when it demands that you ignore energy, context, or the reason the practice exists. Humane consistency is neither indulgence nor relentless force; it is a standard strong enough to guide and flexible enough to survive reality. Using the WISE Goal Builder, William R. Stanek helps you define what you are doing, why it matters, what support it needs, ... Leer más

$37 MXN

PEDIDO ANTICIPADO

Showing up matters, but discipline becomes harmful when it demands that you ignore energy, context, or the reason the practice exists. Humane consistency is neither indulgence nor relentless force; it is a standard strong enough to guide and flexible enough to survive reality. Using the WISE Goal Builder, William R. Stanek helps you define what you are doing, why it matters, what support it needs,
... Leer más
Audiolibro

Design a Morning That Gives Something Back

Creating a Morning Rhythm That Restores Before the World Begins Taking

de William R. Stanek ...

Series Audiolibro 6 - WISE: Small Changes That Hold
Completo

55 minutos

The idealized morning routine often assumes privacy, money, flexible work, abundant energy, and a quiet household. When real life does not match the picture, the routine becomes another standard you are failing to meet. Using the WISE Goal Builder, William R. Stanek helps you design a beginning-of-day rhythm that fits your actual schedule and gives something back before demands begin taking. You ... Leer más

$37 MXN

PEDIDO ANTICIPADO

The idealized morning routine often assumes privacy, money, flexible work, abundant energy, and a quiet household. When real life does not match the picture, the routine becomes another standard you are failing to meet. Using the WISE Goal Builder, William R. Stanek helps you design a beginning-of-day rhythm that fits your actual schedule and gives something back before demands begin taking. You
... Leer más
Audiolibro

Your Environment Is Part of Your Willpower

Using Cues, Friction, Visibility, and Access to Make Better Choices Easier

de William R. Stanek ...

Series Audiolibro 7 - WISE: Small Changes That Hold
Completo

52 minutos

Better choices are harder when the environment repeatedly places distraction, friction, and temptation in the easiest path. Willpower matters, but so do cues, visibility, access, defaults, and the realities of shared spaces. William R. Stanek helps you examine how your surroundings shape behavior without pretending everyone can redesign home, work, or resources freely. Through the WISE ... Leer más

$37 MXN

PEDIDO ANTICIPADO

Better choices are harder when the environment repeatedly places distraction, friction, and temptation in the easiest path. Willpower matters, but so do cues, visibility, access, defaults, and the realities of shared spaces. William R. Stanek helps you examine how your surroundings shape behavior without pretending everyone can redesign home, work, or resources freely. Through the WISE
... Leer más
Audiolibro

Stop Using Shame as a Schedule

Replacing Self-Criticism With Structure, Review, and Honest Accountability

de William R. Stanek ...

Series Audiolibro 5 - WISE: Small Changes That Hold
Completo

52 minutos

Shame can create urgency, but it rarely creates dependable structure. Harsh self-talk may push a task across the finish line while making future effort more fearful, secretive, and exhausting. William R. Stanek shows you how to replace self-attack with clear expectations, realistic planning, consequence, repair, and review. Using the Gentle Return, you will learn to resume what matters after delay ... Leer más

$37 MXN

PEDIDO ANTICIPADO

Shame can create urgency, but it rarely creates dependable structure. Harsh self-talk may push a task across the finish line while making future effort more fearful, secretive, and exhausting. William R. Stanek shows you how to replace self-attack with clear expectations, realistic planning, consequence, repair, and review. Using the Gentle Return, you will learn to resume what matters after delay
... Leer más
Audiolibro

Boundaries That Protect What Matters

Setting Limits That Protect Values Without Trying to Control Other People

de William R. Stanek ...

Series Audiolibro 4 - WISE: Small Changes That Hold
Completo

56 minutos

A boundary is not a demand that another person change. It is a clear statement about your participation, availability, responsibility, or access—and the value that limit is meant to protect. Through the Boundary-to-Value Link, William R. Stanek helps you move beyond vague resentment and rigid withdrawal. You will learn to name what matters, set a proportionate limit, communicate it clearly, and ... Leer más

$37 MXN

PEDIDO ANTICIPADO

A boundary is not a demand that another person change. It is a clear statement about your participation, availability, responsibility, or access—and the value that limit is meant to protect. Through the Boundary-to-Value Link, William R. Stanek helps you move beyond vague resentment and rigid withdrawal. You will learn to name what matters, set a proportionate limit, communicate it clearly, and
... Leer más

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Recomendado para ti

WISE: Small Changes That Hold Serie de Audiolibros

Make the Goal Smaller, Not the Dream

Build a Habit You Can Keep on a Bad Day

The Five-Minute Return

Missed a Day? Begin Again

Consistency for Tired People

The Gentle Discipline of Showing Up

Design a Morning That Gives Something Back

Your Environment Is Part of Your Willpower

Stop Using Shame as a Schedule

Boundaries That Protect What Matters